Ine sindiri mtundu wa granola, koma pamene mndandanda wa zosakaniza ukuwoneka ngati kuyesa labu la chemistry, iwe umayamba kudabwa. Mphamvu zowonongeka izi zimakhala ndi mndandanda wosavuta kumva - zipatso, mtedza, ndi mbewu. Izi zimabweretsa mipiringidzo popanda zokonda zodabwitsa kuchokera ku zowonjezera ndikuyesa kupanga mafuta a kanjedza monga chokoleti. Zosakanizazi zonsezi zimakupatsani mphamvu panthawi yayitali . Pofuna kupirira zinthu monga hafu ya marathon kapena marathon, yesetsani kuyendetsa maulendo oyambirira kuti mutsimikizire kuti mukulekerera zakudyazo.
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Mizati iyi imakhala yabwino koma ili ndi mndandanda wafupipafupi. Inu mukhoza kumvetsa zonse zomwe zimapita mwa iwo - zokongola kwambiri USDA zatsimikiziridwa Organic zipatso ndi mtedza ndi pang'ono nyanja mchere. Iwo amabwera muyeso yabwino yopanda chotupitsa yomwe imasiyanasiyana kuchokera ku 170 mpaka 200 malori pa barolo malingana ndi kukoma. Sadzaphwanyika kapena kusungunuka m'thumba lanu ndikupanga chotukuka chabwino. Ndipo kwa iwo omwe amadalira pa iwo alibe zinthu mkati mwawo, iwo ali opanda mchere, opanda mkaka, soya-opanda, alibe zojambula zokongoletsera kapena mitundu kapena zosungira, ndipo amakhala okonzeka.
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Larabar ili ndi zinthu zabwino zomwe zili ndi zonse zomwe zili ndi (mndandanda wafupipafupi wa zakudya zopsereza) ndi zomwe zilibe (gluten, mkaka, soya). Komanso alibe zovala zomwe zidzasungunuka pamene iwe tengani izo mu paketi yanu. Ndimakonda chilembo chifukwa sichikuphwabe koma n'zosavuta kuti muzitha kulowa m'zinthu zamkati. Kunena za kukoma, ndimapeza bwino kwambiri. Ndipo ndimakonda kuyesa mitundu yawo yosiyanasiyana yomwe imatchulidwa pambuyo pa mapepala.
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Mtundu uli ndi mitundu yambiri yosakaniza yosakaniza njira zosiyanasiyana . Iwo ali ndi zokometsera-zonunkhira ndi zamchere-zonunkhira zokoma komanso oodles a zipatso zamtundu ndi mtedza. Mipando yawo yonse ili ndi mndandanda wamakono womveka bwino. Onse ali ndi shuga otsika, mapuloteni apamwamba, opanda gluten komanso opanda GMO. Ndimakonda Chokoleti cha Chili Chili Almond ndi Cashew ndi Ginger Spice. Mizere yowonjezera ili ndi makilogalamu 200 kapena ocheperapo, pamene iwonso ali ndi timatabwa tating'ono tomwe timakhala ndi makilogalamu 110.
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The CLIF MOJO ndi njira yophatikizira bar. Amabwera m'njira zosiyanasiyana, koma aliyense amathira okoma ndi mchere monga momwe mumapezera mumtsinje. Ali ndi mtedza, chokoleti, zidutswa zoumba zoumba, zoumba ndi zinthu zina zomveka bwino zomwe zimapangidwira mu barolo mosavuta. Iwo ali 70% zopangira zachilengedwe. Mitundu iliyonse ili ndi mapiritsi 8-9, komanso 9-11 magalamu a mafuta. Koma iwo amabwerabe mu magawo 200 kapena osachepera. Izi zikhonza kuthandizira kugawa magawo ngati mukupeza kuti mukudya mthumba wonse wa msampha osati kuima pa makilogalamu 200. Komabe, ndikupeza mipiringidzoyi kukhala yoopsa chifukwa amangolawa bwino. Ngati ndili ndi zoposa 1, ndi zovuta kusiya, ngakhale kuti zokhutiritsa kwambiri. Pali matembenuzidwe omwe atsekedwa mu chokoleti kapena zina zokutira chokoma. Sindingapangire anthu omwe akuyenda kuyenda ngati zokutira zimatha kusungunuka masiku otentha.
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SoLo ndimasewera oteteza masewera olimbitsa thupi amphamvu omwe amawotcha mafuta, mapuloteni, zakudya zowonongeka, komanso mavitamini ndi minerals. M'malo mokutumizira pa shuga pamwamba ndi kuwonongeka, kapena m'malo mwa shuga zachilengedwe ndi kutsekula-shuga wothira mowa, phala ili limalonjeza mphamvu zochuluka.
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Mipata iyi ndi ya gluten yomwe imatsimikiziridwa komanso imakhala yopanda mkaka komanso yopanda mkaka. Iwo ali ndi chiwerengero chochepa cha glycemic ndi zopatsa zambiri za mapuloteni pa bar. Amakhalanso okoma kwambiri komanso amakhala osasinthasintha kwambiri popitiriza kuyenda. Iwo sagwedezeka ndipo alibe chovala chomwe chingasungunuke.
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Zigawo za "chakudya chenicheni" zimagwiritsa ntchito timadzi timeneti ndi masiku okoma, mbewu za hemp, mapuloteni a hemp, walnuts, pecans ndi nyanja yamchere ya mapuloteni ndi electrolyte. Zosakaniza zonse zachilengedwe, zamasamba ndi zam'mwamba mu Omega-3 popanda shuga woyengedwa. Iwo ali ndi kukoma kwabwino kwambiri, ndi zokoma monga Black Swan chokoleti mabulosi ndi Pirouette sinamoni pecan. Ndinkakonda kubwalo koyenera kuti ndiyende. Icho sichinali chobvala chomwe chitha kusungunuka mu paketi yanga, ndipo chophikacho chinali chosavuta kuluma kuchokera ndipo sichinaphwa. Bhala lililonse ndi laubwenzi 200 mpaka 210.
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Ndinawona mipiringidzoyi ndikudutsa ku Portland International Airport pamene ndinkafuna chophikira chokwanira kuti ndipite nawo ulendo waufupi. Zimapangidwa ndi zokometsera zakuthupi ndipo zimakhala ndi zipatso zogwiritsira ntchito zipatso. Iwo ali opanda mkaka komanso alibe soya ndi nkhokwe. Mwachitsanzo, chokoleti cha mtedza wa chokoleti + chokhala ndi kirimu chimangokhala ndi mitengo yokhazikika, oats, mapeyala, malonda okhwima opanda chokoleti ndi mchere wamchere, ndipo amalemera makilogalamu 160 okha. Ndizobwino kuti muzitha kudya zakudya zopanda pake, makamaka chifukwa zimakhala zosaphimbidwa ndipo sizikutha. Chilichonse chimene ndikuchifuna mu trailbar.
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ProBar ndi galasi lamadzimadzi lothandizira omwe mndandanda wazitsulo umakupangitsani kukhala omasuka ndi abwino. Amagwiritsa ntchito mtedza, mbewu, ndi zipatso zouma kuti apange chiphala chokoma kwambiri kuposa mphamvu zambiri zamagetsi, ndi magalamu 6 pa bar. Pamakilogalamu 380, amalimbikitsa kudya theka la panthawi imodzi kuti mukhale ndi mphamvu zowonjezera kalori. Kuphatikizidwa kwa kapamwamba ndibwino kwambiri - palibe zokutidwa kuti zisungunuke, zosavuta kuphwanya theka, koma sizikuphweka, zosavuta kusaka. Ndibwino kwambiri kuti mumching pamene mukuyenda.
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Zokongola za Mbalame Zowonjezera Bawala ndi zipatso zokha - apulo puree ndi apulo kapena zipatso zina zimadalira malingana ndi zomwe zimadya. Iwo ali kwenikweni zipatso zakuda zophimba. Izi zingakhale bwino m'malo mwa gel , mphamvu ya shuga ya kupirira. Zimakhala zosavuta kusaka, kapena mukhoza kungozisiya pakamwa panu.
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ZOKHUDZA ZOKHUDZA ZOKHUDZA NDI ZOKHUDZA ZOKHUDZA ZOTHANDIZA PAMBIRI PAMODZI KUSAMBA KUSAMBA Zosakaniza zosavuta kumva - zipatso, soya zonse m'malo mwasakaniza mapuloteni a soya, shuga, batala ndi mazira monga momwe mungadzipangire nokha. Ndinkakonda mawonekedwe, zovuta kulumphira ndikuzitsuka koma osati zowonongeka. Alibe zobvala zomwe zingasungunuke m'thumba lanu. Kwa iwo omwe amafunikira chotupitsa chaching'ono, gawo lolamulidwa la calories 130-140 ndi zabwino.