Zomwe Zingakwaniritsidwe ndi Mtundu wa Hatha Yoga
Hatha ndi mawu ochuluka kwambiri omwe amaphatikizapo zochitika zonse za yoga. Lingagwiritsidwe ntchito kufotokoza mtundu uliwonse wa yoga asana kuchita kuchokera ku Iyengar kupita ku Ashtanga ndi zonse zomwe zikugwa pakati ndi kupitirira. Ndipotu, yoga yosiyanasiyana yomwe imapezeka masiku ano ikhoza kufotokozedwa molondola monga Hatha Yoga.
Mbiri ya Hatha
Hatha amatanthawuza kulimbikitsa m'Sanskrit, chinenero cha Chihindi chakale chomwe chimayambitsa mawu ambiri a yoga.
Malinga ndi Ellen Stansell, katswiri wamabuku a yogic, mawuwa angakhale akugwiritsidwa ntchito kumayambiriro kwa zaka za zana la 12. Ngakhale kuti Hatha akuwoneka kuti ali pamapeto pake masiku ano, Stansell amatsimikizira kuti ziyenera kukhala zolimba poyerekezera ndi zizoloŵezi zowonongeka (kusinkhasinkha, mwachitsanzo) zomwe zinalipo panthawiyo.
Mayi woyamba wa ku India amene anabweretsa yoga kupita kumayiko ena akumadzulo kwa zaka za m'ma 1900 anavutika kwambiri kuti adzipatula kutali ndi Hatha yoga, zomwe ankagwirizana nazo ndi anthu omwe ankayenda mumsewu otchedwa yogins. M'buku lake lakuti "Yoga Body: The Origins of Modern Posture Practice" Mark Singleton adanena kuti sizinayambe kufikira kutchuka kwa chikhalidwe cha m'zaka za m'ma 1800 kuti Hatha yoga idaphatikizidwa ku ziphunzitso zomwe zinatumizidwa kumadzulo.
Ophunzira a Hatha Yoga amakono
Popeza kuti mawuwa ali ndi tanthauzo lotseguka, kodi muyenera kuyembekezera chiyani mukapita ku kalasi ya Hatha Yoga?
Masiku ano, Hatha nthawi zambiri amagwiritsidwa ntchito pofotokozera maphunzilo abwino, oyambirira a yoga osasinthasintha pakati pawo. Ganizirani kalasi yopita patsogolo yomwe ili ndi mapulogalamu ena oyamba opuma akufa komanso mwina kusinkhasinkha kumapeto. Maphunziro a Hatha ndi malo abwino ogwirira ntchito, kuphunzira njira zotsitsimutsira, komanso kukhala ndi yoga yolimba pamene mukulimbikitsana.
Maphunziro a Hatha Flow
Kungosokoneza zinthu, mapulogalamu ena amaponya chinachake chotchedwa Hatha kuthamanga mu kusakaniza. Dikirani, sitinangonena kuti Hatha sanatuluke? Maphunziro omwe mumasunthirapo kuti muzitsatira mwatsatanetsatane popanda kupumula angathenso kulongosola ngati Vinyasa . Kuti muonjezere kuwonjezereka, mungathe kuona onse Hatha kutuluka ndi Vinyasa pa ndondomeko pa studio yanu. Pankhani iyi, yang'anani kuti Vinyasa ikhale yamphamvu kwambiri, koma zimadalira kwambiri kalembedwe ka mphunzitsi aliyense kuti ndizosatheka kutsimikizika pa mfundoyi popanda kutenga masukulu enaake. Ngati mukufuna zina zowonjezera, funsani momwe maphunzirowo amasiyanirana kapena yesani nokha kuti mudziwe.
Kodi Hatha Yoga Kwa Inu?
Yesani kalasi ya Hatha ngati lingaliro la yoga likukupemphani kapena likuwoneka bwino kwa thupi lanu. Zingakhale zowonjezera zowonjezera za yoga, koma zisamangoganizidwe ndi zogavuta zosavuta popeza zikhoza kukhala zovuta mthupi mwathu ndi m'maganizo. Maphunziro a Hatha amapereka mpata wotambasula, kutsegula, ndi kumasula mavuto, ndikupatsanso njira yabwino yogwiritsira ntchito mafilimu. Ngati mutalowa m'kalasi la Hatha ndipo mumamva ngati mukuchedwa kapena osagwira ntchito mokwanira, musataye yoga kwathunthu.
Pali njira zofulumira, zosangalatsa zambiri za yoga. Yesani Vinyasa kapena kalasi ya yoga ya mphamvu ndikuwone ngati izo ndizofulumira kwambiri.
> Chitsime:
> Singleton M. Yoga Thupi: Chiyambi cha Zamakono Zamakono . New York, NY: Oxford University Press; 2010.