Bikram ndi imodzi yokha ya yoga yotentha
Yoga yotentha imatha kutchula kalasi iliyonse ya yoga yomwe imakhala mu chipinda chokwera. Ngakhale pali masewera ochepa a masewero otentha a yoga, Bikram Yoga ndi yoga yoga yotentha komanso pakati pa odziwika kwambiri. Ngakhale kuti anthu ena angagwiritse ntchito "yotentha" ndi "Bikram" mosiyana, choonadi ndi chakuti Bikram Yoga yonse ndi yotentha, koma sikuti yoga yonse yotentha ndi Bikram.
Yoga Yotentha
Yoga yofiira nthawi zambiri imakhala yozoloŵera kawirikawiri imene mphunzitsi amaphunzitsa ophunzira pazochitika zosiyanasiyana.
Mukalasi, chipindachi chimakhala chimasungira kutentha kwa 95 mpaka 105 F. Monga momwe mungaganizire, mpata wolimba wa yoga pa kutentha kumapangitsa thupi kukhala lofunda komanso limatulutsa thukuta kwambiri. Cholinga chake ndi chakuti kutentha kumasula minofu yanu ndipo thukuta limathandiza kuyeretsa thupi lanu.
Bikram Yoga ndi imodzi yokha yoga yoga. Zina zotchuka zogawidwa ndi yoga zikuphatikizapo Canada import Import Moksha Yoga (yotchedwa Modo Yoga ku United States) ndi CorePower Yoga , chingwe chowonjezeka mofulumira. Ma studio ambiri omwe ali ndi maofesi a yoga omwe amapezeka m'dera lawo amaperekanso kalasi yawo yamakono.
Malangizo ndi Kusamala
- Ndikofunikira kuti ukhale ndi yoga matayake pamene mukuwotha yoga chifukwa mutenga thukuta kwambiri. Zojambula Zovala zopanda pake (kapena zina zoterezi) ndi zotchuka zoga Chalk accessories. Zilondazi zimayikidwa pamwamba pa matayi anu kuti amve thukuta ndikupangitsanso kusintha.
- Thuku yomwe mumapanga mu yoga yotentha imatanthauzanso kuti mukufuna kusankha chovala choyenera . Kawirikawiri, amayi ndi abambo amapeza nsonga zolimba kwambiri ndi capris kapena mathalauza atali bwino ndibwino kuti muteteze panthawi yomwe mumakhala.
- Kutentha kwenikweni m'kalasi yotentha ya yoga kudzasiyana ndi kalembedwe ndi studio. Ena akhoza kutentha monga 108 F, zomwe zimapangitsa kuti zipinda 75 F ziwoneke ngati zachilendo.
- " Kutuluka kwa poizoni " nsombazi ndizofala pakati pa ophunzira otentha a yoga. Chowonadi ndichoti thukuta silili gawo lenileni la detoxification dongosolo la matupi athu, ngakhale kuti lingakuthandizeni kuti mukhale bwino pamapeto.
- Onetsetsani kumwa madzi ambiri, musanayambe, ndi pambuyo pa sukulu kotero kuti musatenge madzi. Sizomveka kudyetsa pasanathe maola awiri musanayambe sukulu.
- Hot yoga sikulangizidwa kwa amayi omwe ali ndi atsikana chifukwa akhoza kukweza kutentha kwa thupi .
Bikram Yoga
Bikram Choudhury ndi wopanga yoga komanso woyambitsa Bikram Yoga . Njira yake ndi ndondomeko yoyambirira kuti ikhale mu chipinda chotentha. Ndili mndandanda wa masewero 26, kuphatikizapo zochitika ziwiri za pranayama , zomwe zimagwiritsidwa ntchito kawiri pa mphindi imodzi yokha.
Choudhury, yemwe anabadwira mu Calcutta, India, mu 1946, anali mpikisano wa yoga ali mnyamata, monga momwe analiri mkazi wake Rajashree. Mu 1974, Choudhury anakhazikitsa Yoga College of India ku Beverly Hills, California, kuti aphunzitse njira yake. Posakhalitsa anakhala imodzi mwa machitidwe otchuka kwambiri a yoga asana ankachita Kumadzulo.
Pamene magulu a Bikram a yoga adayamba kukoka mamembala a Hollywood elite, adayamba kukhala ndi moyo wonyansa. Anadziŵika ndi zombo zake zamagalimoto komanso kuvala zodzikongoletsera zamtengo wapatali. Koma yoga guru idzayambe kuimbidwa mlandu komanso kugonana.
Bikram ndi Copyright
M'chaka cha 2002, Choudhury adasindikiza mndandanda wa ma positi 26 omwe adachitidwa m'chipinda choyaka.
Iye wakhala akukhala ndi zifukwa zingapo zalamulo, ponena za kugwiritsa ntchito dzina lake mosavomerezeka ndi kugwiritsa ntchito njira yake pansi pa dzina lina.
Choudhury anatsutsa bwino ku Los Angeles Yoga studio mu 2003 kuti chilolezo ndi zolemba zotsutsana. Anakhala woweruza mu 2004 pamene adamangidwa ndi San Francisco pamodzi ndi aphunzitsi otentha a yoga. Gulu ili lidalembera makalata oti asiye-ndi-amasiye chifukwa cha ntchito yawo yosavomerezeka ya njira ya Bikram. Otsutsawo ananena kuti yoga sichikhoza kulandira. Maphwandowa adalowera mu 2005 pomwe Choudhury adavomereza kuti asawapezeke ndipo adagwirizana kuti asagwiritse ntchito dzina la Bikram.
Choudhury adatumizira sukulu ina yapamwamba m'chaka cha 2011. Panthawiyi inali yotsutsana ndi Yoga kwa People's New York, yomwe imapereka makalasi a yoga m'mipingo yambiri ya ku United States. Nkhaniyi inakhazikitsidwa mu 2012 pamene Yoga kwa anthu mwini Greg Gumucio anavomera kusiya kugwiritsa ntchito dzina la Bikram ndi mndandanda. Ngakhale kuti mlanduwu sunayambe kuweruzidwa, zinali zofunikira chifukwa US Copyright Office inalengeza kuti zolemba za Bikram zomwe zinatulutsidwa kale zinali zolakwika.
Bikram ndi Kugonana Kwachiwerewere
Mu 2015, cholinga cha mavuto a Birmam asemphana ndi chitetezo cha njira yake yoga. Anayamba kukhala ndi milandu sikisi ya milandu yokhudza kugonana kapena kugwiriridwa kubwerera zaka zingapo.
Ngakhale kuti zonsezi zikusiyana, zimasonyeza chitsanzo cha Choudhury akuyang'anira ana aakazi aang'ono a yoga ndi aphunzitsi, omwe nthawi zambiri amalembetsa pulogalamu yake yophunzitsa aphunzitsi. Chakumayambiriro kwa chaka cha 2016, khoti la Los Angles linagamula chodandaula cha wolemba malamulo wa Choudhury, yemwe adati adagwiriridwa ndi abambo ndikuchotsedwa pa udindo wake kuti afufuze zomwe amayi ena akunena.
Panthawi imodzimodziyo, Rajashree Choudhury adasudzulana. Bikram nayenso anathawa ku United States. Mu May 2017, adamupatsa chigamulo chogwidwa ndi November ndipo iye ndi kampani yake adalemba ndalama.
The Implications
Kugwa kwa Choudhury kungathe kukhala chenjezo pakati pa gulu la yoga. Chikhalidwe cha kachitidwe kaŵirikaŵiri chimapanga ubale wapamtima ndipo anthu ena angasankhe kugwiritsa ntchito izi.
Ma studio a Bikram amakhala otseguka ndipo ambiri amaphunzitsidwa ndi aphunzitsi okhaokha. Pachifukwa ichi, ndibwino kukumbukira kuti wokhayokhayo ndiye amene ali ndi zolakwika pazochitikazi.
Mawu Ochokera
Yoga yotentha ndi njira yabwino kwa ophunzira ambiri a yoga, ngakhale kuti ndi ovuta kwambiri kuposa maphunziro omwe amaperekedwa m'chipinda chozizira. Musanayambe sukulu, ganizirani za matenda aliwonse amene mungakhale nawo ndi kuyankhula ndi dokotala wanu ngati mukufuna.
> Chitsime:
> Schmidt S. Arrest Warrant Yatulutsidwa Bikram Choudhury, Yoga Guru Yoimbidwa mlandu Woponderezedwa. The Washington Post. May 26, 2017.
> Wolfe N. Woyambitsa Bikram Yoga Akulengeza Kuwonongeka Pambuyo pa Miliyoni a Milandu Zamalamulo. News.com.au. November 15, 2017.