Kukhala woyenera, wamphamvu, ndi kusinthasintha palimodzi ndibwino kuti zonse zosuntha zimapindula.
Sayansi yochita masewera amapereka mfundo zomwe zimagwiritsidwa ntchito kutsogolera chitukuko m'madera osiyanasiyana. Kuti mukhale olimba, pweza pang'onopang'ono zolemera zazikulu. Kuti ukhale wathanzi, yesetsani kusintha mtima wamagetsi ndi ntchito zozizira. Kuonjezera kayendetsedwe ka kayendetsedwe kake, yesetsani kuchita masewera olimbitsa thupi.
Kodi pali njira yothandizira zolinga zamtundu umodzi pamodzi ndi pulogalamu yothandiza nthawi yomwe imapereka zotsatira? Chofunika kwambiri kuti mupambane pa pulogalamu iliyonse yochita masewera olimbitsa thupi ndikutha kupitiriza kuchita khama pa nthawi. Pulogalamu iliyonse yolimbitsa thupi yomwe imalimbikitsa thupi lanu ndi kuvulaza si njira yothetsera thanzi lanu komanso thanzi lanu.
Imodzi mwa njira zothandiza kwambiri zothetsera zolinga zonse za mphamvu, chipiriro, mphamvu, kuyenda, ndi kusinthasintha mu pulogalamu imodzi ndikuphatikiza kettlebell yophunzitsa ndi yoga.
Zochita za Yoga zili ndi okhulupirira mamiliyoni ambiri padziko lonse chifukwa zimayendera mgwirizano, kukhala ndi maulendo osiyanasiyana komanso kukhalapo kwa malingaliro omwe ndi ofunika kwambiri osati kusintha kokha koma mtendere ndi mtendere wa mumtima.
Maphunziro a Kettlebell akufalikira mofulumira padziko lonse chifukwa cha kusintha kwa kayendetsedwe kake ndi kayendedwe ka mtunduwu kachitidwe kapamwamba kwambiri kamene kakukwera minofu ndi mafuta, komanso masewera olimbitsa thupi.
Kuphatikizana palimodzi, Kettlebells ndi Yoga zimakhala ndi thanzi labwino komanso labwino labwino. Pano pali kuyang'ana pa mfundo zomwe adagawana, komanso mmene angathandizirane.
Kukhalapo Kwa Maganizo
Yoga imagogomezera kumvetsera mmene thupi lanu, kuyenda, mpweya wanu, ndi machitidwe anu amamva nthawi iliyonse.
Maphunziro a Kettlebell amagwira ntchito kupyolera m'magulu angapo omwe amayenda mofulumira.
Makhalidwe
Yoga imaphunzitsa za kugwirizana kwa thupi lanu. Zotsatira zomwezo zikutsatiridwa pamene akukweza kettlebells:
- Maso patsogolo
- Mutu ndi khosi zikukhazikika
- Chifuwa ndi Ribcage adakwezedwa
- Mipira imachokera pansi ndi pansi
- Mapepala ndi mchiuno zimakhazikika komanso ngakhale kumbali zonse ziwiri
- Mtsempha umakhala wautali ndi wolunjika
- Mapazi ndi opunduka ndipo amaletsa mogawidwa m'magazi onse awiri
Kupuma
Pa maphunziro awiri a yoga ndi kettlebell, mpweya umagwirizanitsidwa ndi kayendetsedwe kalikonse ndipo kuyang'ana kwakukulu kumapuma kupuma.
Nchifukwa Chiyani Ma Kettlebells ndi Yoga?
Zochita za Yoga zimathandiza kuwonjezera kayendetsedwe ka kayendetsedwe kake, komabe nthawi zambiri sikumanga mphamvu ya minofu. Popeza kutambasula kukukoka, ndipo minofu yanu yamphamvu, yowonjezereka kwambiri, njira yokhayo yothetsera kusintha ndi kukokera mphamvu.
Kettlebells ndi mawonekedwe a kulemera, omwe amachititsa mphamvu, komanso mawonekedwe a mtima wa mtima, umene umapirira chipiriro ndi mphamvu. Maphunziro a Kettlebell amachititsa kuti yoga ichitidwe mwa kukulitsa mphamvu ndi chipiriro zofunikira kuti akoke mphamvu ndi nthawi yayitali mu malo apamwamba kwambiri ndi malo.
Mu kettlebell yophunzitsa, pamene pali zolimba m'madera ena a thupi, zimakhala zovuta kupita patsogolo pa zochepa zomwe zimayenda chifukwa kutopa kwambiri kwa minofu. Pakutha nthawi yayitali kapena ndi kettlebells yochulukirapo, ziletso zonse zoyendayenda zidzakupangitsani kuti muzigwira ntchito molimbika kwambiri ndikutha msanga. Yoga imathandiza kuti mukhale osinthasintha kuti muthandize wopita mpweya wa kettlebell kuti mukhale ndi malo osavuta, kuti muthe msanga, komanso kuti musamapweteke.
Kugwirizana kumeneku, kuthamanga, ndi kusinthasintha komwe kumapezeka ndi Kettlebell ndi Yoga zimawathandiza kukhala mgwirizano wangwiro.