John Friend's Second Act
Nditangoyendera kalasi yanga yoyamba ya Sridaiva ku Breath ndi Body Yoga ku Austin, Texas, mnyamata yemwe akugwira ntchito kutsogolo anandipatsa chenjezo: "Ndizosiyana kwambiri," adatero. Mkazi yemwe adagona pansi pafupi ndi ine anagwirizana ndi maganizo awa. Iye anafunsa kuti: "Nthawi yoyamba?" "Izo ndi zosiyana ndi mitundu ina ya yoga." Anatembenuka iwo anali olondola.
Kwa zaka zambiri, ndayesa njira zambiri za yoga , zina mwa zosangalatsa zanga komanso ena mwa dzina la kafukufuku pa tsamba lino.
Ndili ndi kutanthauzira kosangalatsa kwa zomwe zingatchedwe kuti yoga, kupatsidwa kuti ndikukhulupirira yoga ndiyo dongosolo losinthika. Ngati inu, monga Diamond Dallas Page , mukufuna kutchula zolemba zanu yoga, ndine yani kuti ndisanene? Sridaiva ndithudi amayesa malire ndipo potero amachoka pamphepete mwa zomwe timachitcha kuti yoga. Ngakhale mutakhala ndi masewero ena, simungadziwe maonekedwe (kapena maina) a masewero a Sridaiva, ndipo thupi lanu lidzatha kudziwa kusiyana kwake, ndikuyang'ana thukuta lomwe likugwera pamat. Koma kodi maonekedwe awa anachokera kuti ndipo n'chifukwa chiyani tiyenera kupatula nthaŵi iliyonse kuti tiphunzire?
Mmodzi mwa mayankho ndi amene anandibweretsa ku kalasi yanga yoyamba: chidwi. Onetsetsani kuti mumadziwa dzina la mmodzi wa oyambitsa. Desi Springer ndi Denver wabwino, mwini yoga studio ndi mphunzitsi wa zaka zambiri. Wothandizira wake ndi John Friend. Ngati dzina lija limapanga belu, mwina chifukwa cha njira ya yoga yomwe inakhazikitsidwa mmbuyo mu 1997: Anusara Yoga .
Ndipo ngati mutatsatira zoga muzochitika zaka zingapo zapitazo, mukukumbukira kuti 2012 ikugwa kuchokera ku chisomo pakati potsutsa za kugonana, kugwiritsa ntchito mankhwala osokoneza bongo, ndi chinyengo. Sridaiva ndi wachiwiri wachiwiri, mwana wake wobwerera. Koma ngati mukuyembekeza kuti akudandaula pa Anusara, monga momwe ndinadziwira kuti ndakhalapo, mudzapeza mwamsanga kuti si choncho.
Sridaiva ndi Bowspring Basics
Pamene ndinalankhula ndi Desi Springer kuti ndiyankhule za Sridaiva, adalangiza ophunzira kuti ali atsopano njirayi kutenga masukulu 10 kuti athe kugwiritsa ntchito mawu ndi njira. Ndinaganiza kuti izi zikumveka ngati ndalama zazikulu za nthawi komanso ndalama kuti apereke chinachake. Wophunzira ayenera kuwona kuti izi ziwagwire ntchito kuti abwerere. Koma pamene ndinatenga makalasi anga oyambirira, ndondomeko yake inayamba kumveka bwino kwa ine. Kalasi yanga yoyamba inali, moona, osati yosangalatsa kwambiri. Ndikadakhala kuti sindinatsimikizidwe kupereka chisokonezo chabwino cha Sridava, mwina sindikanapitirizabe ndi njira iyi. Maphunziro anga otsatira anali abwino kwambiri. Ndinayamba kumvetsa zochitika za thupi ndipo thupi langa linayamba kukumbukira minofu , kuti zikhale zovuta kwa ine kuti ndiweramitse mawondo ndi zidendenezo, njira ziwiri zomwe Sridaiva imalimbikitsira zomwe amachitcha kuti Bowspring alimbane. Bowspring iyi, yomwe ikugogomezera mitsempha yachilengedwe ya msana mwa kuyendetsa pakhosi pamayendedwe onse, ndilo mwala wapangodya wa dongosolo la Sridaiva. Kutsika Kwayang'anila Galu, mwachitsanzo, khalani Mphati Yogwedezeka ndi mawondo anu odulidwa, zitsulo zitakwezeka, ndi mapepala atakwera patsogolo.
Chochititsa chidwi, kuti njira ya Bowspring ikuwoneka ikukhalira yokha. Ndangomaliza kuwerenga nkhani ya Bowspring yomwe sinatchulepo Sridaiva kapena John Friend nkomwe. Aphunzitsi angapo omwe ndikudziwa ndikusewera ndi mchira wosasunthika ndi kuphunzitsa kuima ndi mawondo akugwa ndi kulemera pa mipira ya mapazi popanda kulankhula za Sridava.
John Friend's Return
Zimandivuta kuti asamayang'anenso ndi chiwonetsero cha Sridava chokhudzana ndi kubwezeretsedwa kwa John Friend kuchokera phulusa. M'kalasi ndinatenga ndi Bwenzi, Springer, ndi aphunzitsi omwe adaphunzitsa, kunali kulankhula za kuchotsa zakale, kulandira chatsopano, kukana zomwe taphunzira kale, kupeza mphamvu zathu kuchokera mkati.
Chimene chinapangitsanso njirayi mosiyana kwambiri ndi njirayi. Zimakuputsani pansi kotero kuti zikhoza kukulimbikitsani inu kachiwiri. Ndi njira yomwe ankhondo amagwiritsira ntchito kuti awonetsere kukhulupilika ndi kumveka bwino, zomwe zonsezi ndizizindikiro za ubwino wa John Friend.
Osadandaula, ena a kale aphunzitsi a Anusara akukayikira maganizo a Bwenzi latsopano, makamaka pamene limachokera kuzinthu zomwe adalimbikitsa kwambiri. Mphunzitsi wina amene ndalankhula ndikudabwa kuti atachoka ku Universal Principals of Alignment, omwe anali Anusara.
Chifukwa chiyani?
Funso lalikulu lomwe liripo pa Sridava ndichifukwa chiyani? Otsutsa ake amalankhula za kupeza mphamvu yanu yamkati mwa njira yatsopano mwa kulimbitsa minofu yomwe mumagwiritsa ntchito mthupi lanu, makamaka minofu. Amapeza kuti izi zimapangitsa kuti azipeza zovuta zowonjezereka komanso zopepuka powathandiza kuchepetsa thupi.
Kufufuza njira yosiyana kumakhala kosangalatsa, kaya ndi Pilates, Gyrotonics, kapena Bowspring. Zonse zokhudzana ndi kupeza njira zomwe zimakuyenderani bwino. Sindinganene kuti ndilo gawo lotsatira kapena mwa njira ina bwino kuposa momwe mumayendera yoga. Komabe, n'zosadabwitsa kuti akukambidwa za mawu amenewa ndi oyambitsa. Izo zinagwirira ntchito Anusara, pambuyo pa zonse.