Kukula ndi Kugwa kwa John Friend's Yoga
Anusara, kutanthauza "kutuluka ndi chisomo," inakhazikitsidwa mu 1997 ndi American Yogi John Friend ndipo mwamsanga inakula kukhala ufumu wolemekezeka wa yoga ndi zikuluzikulu ku United States, Europe, ndi Asia. Anusara akudumphadumpha pang'onopang'ono, mu 2012 pamene Bwenzi anasiya utsogoleri wake potsutsa chinyengo.
The Rise of Anusara 1997-2012
John Friend anali mphunzitsi wapamwamba wa Iyengar Yoga mphunzitsi asanatuluke m'khola kuti azitsatira njira yake yoga, yomwe imalongosola kuti iye akudandaula nthawi zonse ndi kufunika kwa mgwirizano .
Mtima wa Anusara Yoga ndi zomwe zimasiyanitsa ndi mafashoni ena ndi zomwe Friend akutchedwa Universal Principles of Alignment, njira yapadera yophunzitsira yoga imayesetsanso zomwe zimagwirizanitsa kukhazikika kwenikweni ndi msana mumchitidwe wa vinyasa . Anusara ndi dongosolo lonse la yoga lomwe lili ndi nzeru zake, zochokera ku Tantra, zomwe zimaphunzitsa kuti anthu onse ali abwino. Ndi mtsogoleri wake wokondweretsa, njira yophunzitsira yovuta (mphunzitsi-kuphunzitsa anali okwera mtengo ndipo anatenga zaka), ndipo mawu ena apadera, Anusara anajambula zokhazokha, kukhala okhudzidwa kwambiri mu yoga yamakono mkati mwa zaka khumi zoyambirira za zaka za zana la 21 monga Friend's approach to alignment ndipo ndondomeko yodabwitsa inapeza kugula pa nthawi yomwe ikugwirizana ndi kutchuka kwa yoga.
Kugwa kwa John Friend
Anusara analikukula mofulumira, ndi nyumba yayikulu yatsopano yomwe inakonzedwa ku Encinitas, California, pamene zonena za munthu aliyense ndi zamalonda zosayenera ndi John Friend zinapangitsa bungwe kukhala chisokonezo.
Polemba pa webusaiti yosavomerezeka mu February 2012, adanena kuti Bwenzi adayimitsa molakwika ndalama zapenshoni za antchito ake kuti azilipiritsa malo atsopano a Anusara, mankhwala osokoneza bongo, ndipo anatsogolera mgwirizano wa Wiccan momwe machitidwe ogonana adalimbikitsidwira. Bwenzi linavomera posakhalitsa kukhala ndi ubale wosayenera wa kugonana ndi ophunzira aakazi ndi antchito.
Kenaka adalengeza kuti adzalandira hiatus kuti aphunzitse kuti ayese moyo wake ndikukhazikitsanso kayendedwe ka Anusara Yoga. Monga momwe zinawonekera zambiri za zovuta za Mzanga chifukwa cha makhalidwe abwino omwe adawakonda ndipo akuoneka kuti alibe chidziwitso, aphunzitsi ambiri otchuka a Anusara anasiya ntchito zawo monga ophunzira awo adakhumudwitsidwa ndi aphunzitsi awo omwe kale ankawalemekeza. Kumapeto kwa 2012, Bwenzi linabwerera kudzaphunzitsa ndi misonkhano yambiri yopanga dongosolo latsopano la yoga lotchedwa Sridaiva . Pa nthawi yomweyi, aphunzitsi akuluakulu a Anusara adalengeza mapangidwe awo, ndi madalitso a Friend, a Anusara School of Hatha Yoga, omwe amapitiriza kutsimikizira aphunzitsi ndi kuphunzitsa muyambirira ya Anusara.
Anusara 2012- Panopa
Kukhalapo kwa Anusara ndi mphamvu zake zachepa kwambiri kuyambira pamene John Friend achoka. Ambiri mwa aphunzitsi odziwika kwambiri a Anusara mwamsanga anayamba kuchepetsa mgwirizano wawo ndi bungwe pakutha kwa milandu ya 2012. Odzipereka kwambiri ku Bwenzi lawo adasinthika ku ntchito yake yatsopano, Sridaiva, yomwe ili ndi dongosolo lokhazikitsa malamulo ndipo ikupanga zotsatirazi zomwe sizikusiyana kuyambira masiku a Anusara.
Komabe, gulu lodzipereka la aphunzitsi akuluakulu lakhala likuyendetsa boti la Anusara. Ngakhale momwe chikhulupiliro chawo mumayendedwe adayanjanitsidwa, iwo adakayikira kuti njira ya Anusara ndi yodalirika komanso yopambana ndipo adapitiriza kuphunzitsa. Choncho, nkutheka kuti mupeze makalasi abwino a Anusara ngakhale kuti ndi ocheperapo kusiyana ndi omwe analipo asanakhalepo.
Choyenera Kuyembekezera Ngati Mutenga Kalasi ya Anusara
Kalasi ya Anusara nthawi zambiri imakhala yosasangalatsa, yosangalatsa komanso yosangalatsa. Sizophweka, komabe, monga zikuphatikizapo vinyasa kuthamanga ndi ntchito yogwirizana. Anusara amalimbikitsa kugwiritsa ntchito zipangizo, kupanga maphunziro kupindula kwa ophunzira a luso losiyana.
Anusara ali ndi mawu ake, omwe amachititsa kuti ena azizoloŵera, ngakhale aphunzitsi amaphunzitsidwa kufotokozera Universal Principals of Alignment m'mawu ake. Anusara akudandaula kwa iwo amene akufuna kugwira ntchito mwakuthupi ndi mwauzimu. Ngakhale kuti ilibe kutchuka komanso chinsinsi chomwe kale, Anusara akadali ndi zinthu zabwino zomwe angapereke.