Mitundu Yabwino ya Mpunga ndi Zimene Tiyenera Kupewa
Nthaŵi zambiri, inde: mpunga ndi wopanda gluten. Mchele Wopanga - mosasamala kanthu kuti ali ndi mpunga wonyezimira, mpunga wofiira woyera, mpunga wakuda kwambiri wa mpunga, kapena ngakhale mpunga wakuda wakuda-nthawizonse amawoneka ngati wopanda gluteni, poganiza kuti watetezedwa ku kusokoneza kwa gluten pakukonza ndi kuphika.
Mitundu ya mpunga ya gluten yopanda madzi imaphatikizapo:
- Mchele woyera
- Msuzi wa Brown
- Msuzi wa Basmati
- Msuzi wa Jasmine
- Msuzi wakuda
- Mpunga wofiira
- Anamera mpunga
Chodabwitsa n'chakuti, mpunga umene umatchedwa mpunga wa glutinous , womwe umatchedwanso mpunga wokometsetsa kapena mpunga wokoma, ndi wopanda gluten. Ngakhale kuti dzinali silili ndi maonekedwe a gluten omwe ali oopsa kwa ife omwe tili ndi matenda oopsa kapena osadzikongoletsa; mawu akuti "otupa" amangotanthauza kuti mpunga wodula umapeza guluu-wonga kapena wokhazikika pamene wophika.
Muyenera kusamala ndi zosakaniza zokometsera mpunga popeza izi (zomwe nthawi zambiri zimakhala) zimakhala ndi zowonjezera. Muyeneranso kusamala ndi mbale za mpunga ndi zina zowonjezera, popeza zitha kukhala ndi gluten.
Safest Brands of Rice Pamene Kupewa Gluten
Ngakhale mpunga wochokera kumapangidwe ambiri amakupangirani bwino ngati simukumvetsetsa kwambiri kuti muli ndi gudeni , iwo omwe amachititsa manyazi nthawi zambiri chifukwa cha kusokonezeka kwapadera angafune kukhala ndi mitundu kapena mitundu.
- Mafamu a Banja a Lundberg amagulitsa mpunga m'madera osiyanasiyana, kuphatikizapo mpunga . Kampaniyi imakonda kwambiri zinthu zamagetsi, zopanda ntchito zam'madzi, ndipo imatulutsa mankhwala ake "opanda gluten." Lundberg imapanga zakudya za mpunga zokha, zomwe zikutanthauza kuti palibe chiopsezo cha kusokonezeka kwa mchere wa gluten pakupanga chakudya. Timagwiritsa ntchito mpunga umenewu kunyumba.
- Alter Eco , yomwe imagwiritsa ntchito zakudya zopatsa thanzi, imapereka mitundu yambiri ya mpunga yomwe ili ndi gluten, yomwe imatanthawuza chisamaliro chapadera kuti tisagwirizane ndi gluteni mu ulimi ndi kupanga. Palembedwe iyi, Alter Eco adatchula Msuzi Wofiira wa Khao Deng Ruby Red, Rice Rice Purple Purple ndi Hom Mali Jasmine Rice monga zosankha za gluten.
- Ngati simungapeze Lundberg kapena Alter Eco kumudzi mwanu ndipo simukufuna kuitanitsa pa intaneti, mungafune kulingalira kufunafuna mpunga wakula ndikugulitsa ku Thailand komwe kuli tirigu wambiri. Izi zikuwoneka kuchepetsa mwayi wa kusokonezeka. Ndipotu, mpunga wa Alter Eco umakula ku Thailand.
Zosakaniza Zomanga Zokometsera: Zimene Mungagule
Mungaganize kuti chinachake chomwe chimatchedwa "mpunga" chikanakhala chamtundu uliwonse, koma zakudya zopangidwa ndi mpunga zomwe zimagulitsidwa pamodzi ndi mpunga wochuluka m'masitolo ambiri nthawi zambiri amakhala ndi zakudya zowonongeka, zomwe zimapezeka ngati tirigu wambiri monga hydrolyzed puloteni wa tirigu kapena mkaka wonyezimira monga tirigu wochokera soya msuzi.
Njira zosakanikirana zosakaniza za mpunga ndizo:
- Lundberg imaphatikizapo mitundu yambiri ya mpunga, kuphatikizapo zokoma monga mtundu wa Thai wofiira curry umene unamera mpunga ndi mpunga waku Southwestern. Zonsezi ndizowonjezedwa ndi gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa magawo ochepera 10 pa gluten miliyoni.
Mahatma Rice amalemba mitundu yambiri ya mpunga monga gluten, kuphatikizapo mpunga wa ku Spain, broccoli ndi tchizi, tirigu wautali ndi mpunga wakuda, nyemba zakuda ndi mpunga, nyemba zofiira ndi mpunga, safironi msuzi wachikasu ndi msuzi wachikasu. Pewani mpunga wa nkhuku ndi mpunga wa pilaf wambiri, chifukwa iwo saganiziridwa kuti ndi a gluten. Dziwani kuti opatsa Mahatma opanda ma gluten amapanga chipinda chimodzimodzi monga zinthu zamtundu wa gluten.
Zatarain (yomwe ili ndi mwiniwake wa zonunkhira McCormick & Company, Inc.) imapanga pafupifupi makina 20 a mpunga omwe amavomereza kuti alibe gluten, kutanthauza kuti ali ndi ocheperapo theka la gluten. Samalani ndi phukusi limene mumatenga, ngakhale, chifukwa zosangalatsa zina Zatarain sizitsimikiziridwa komanso zili ndi zakudya zowonjezera.
Muyenera kupeŵa kusakaniza kosavuta kuchokera kumagulu otsatirawa, omwe amagwiritsira ntchito zowonjezera:
- Msuzi wa mchimwene Ben Ben
- Knorr Rice Rice
- Mpunga-R-Roni
- Near East Rice Pilaf (ili ndi pasta yochokera ku tirigu)
Nthawi zonse yesani gluteni pa malemba a zakudya pamene mukugula mpunga wamoto (kapena china chirichonse, pa nkhaniyi) kuti mutsimikizire kuti mankhwalawa ali otetezeka.
Sushi Rice: Osati Nthawizonse Otetezeka
Mphaka womaliza mpunga: Ngati mumveketsa vinyo wosasa wochokera ku mbewu za gluten, muyenera kuyang'ana mpunga umene umagwiritsidwa ntchito m'masitolo odyera ku Japanese pokonzekera sushi-nthawizonse imakhala ndi vinyo wosasa. Mukhoza kupempha mpunga wamba ndikugwiritsira ntchito zida zina ngati izi polamula sushi mmalo mwake .
Ngati simungapeze chakudya chokonzekera cha mpunga chomwe chili chonse chosasuka komanso chokoma, mukhoza kuyesa nokha. Kuonjezera apo, mitundu yambiri ya Chisipanishi paella ndi yaufulu-koma imayenera kuwirikiza kawiri ndikuyang'ana mmagulu ndi kuyika m'malo mmalo moyenera.
Mawu Ochokera
Mukasankha mpunga, mungakhale otsimikiza kuti ndi gluten ngati ili mpunga komanso ngati ikuchokera ku dzina labwino, monga Lundberg kapena Alter Eco. Anthu omwe ali ndi mphamvu zowonongeka kapena za gluten omwe amatha kusamala kwambiri kuti apeze gudeni ayenera kugwiritsidwa ntchito ndi mankhwalawa, pamene ena akhoza kuchita bwino ndi mitundu ina ya mpunga.
Chenjerani ndi kusakaniza mpunga, chifukwa nthawi zambiri amakhala ndi zakudya zopatsa thanzi-werengani malemba mosamalitsa. Komanso samalani mpunga wa sushi, chifukwa ukhoza kupangidwa ndi vinyo wochokera ku tirigu umene ukhoza kuchititsa anthu omwe ali ofunika kwambiri.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.