Lolani iPhone yanu kukhala mphunzitsi wanu
Ngati iPod Touch yanu, iPhone kapena iPad ndi gawo lofunika kwambiri pa zochitika zanu, mwinamwake mwadutsa mumapulogalamu ambirimbiri olimbitsa thupi omwe mulipo, mukudabwa kuti ndi zinthu ziti zomwe zimapindulitsa nthawi ndi ndalama.
Mapulogalamu olimbitsa thupi angathe kukuthandizani kuti mupeze zofunikira, koma wolakwika angakulepheretseni. Ndachita kafukufuku pang'ono ndikuyika pamodzi ndandanda ya masewera omwe ndimakonda komanso masewera olimbitsa thupi omwe amavala zonse kuchokera ku mphamvu yophunzitsa mphamvu ndi yoga kulemera ndi kuthamanga.
1 - PumpOne Zomangamanga Zogwira Ntchito
Mtengo : Free
Zimagwirizana ndi : iPhone, iPod touch, iPad.
Kukumana ndi Mphamvu za PumpOne ndi imodzi mwa mapulogalamu abwino olimbitsa thupi kumeneko ndi masauzande ambiri ndi zolemba zolimbitsa thupi kuti zigwirizane ndi zipangizo zilizonse, zolimbitsa thupi, zolinga, ndi bajeti.
Zimaonekera
- Zolemba zojambula zojambula kuchokera ku masauzande ambirimbiri omwe amagwiritsidwa ntchito ndi zipangizo, kuphatikizapo, zolemera, kettlebells, BOSU, mpukutu wa thovu , TRX, ndi zina.
- Fufuzani ntchito pogwiritsa ntchito malo (hotelo, nyumba, masewera olimbitsa thupi, etc.), cholinga (mikono, abs, cardio, etc.) kapena mawu ofunika.
- Masanjidwe ogwiritsira ntchito masewera olimbitsa thupi omwe ali osiyana kwambiri Zina zokondedwa: gululi limathamangira kukankhira ndi med med ndi 180 swings ndi kettlebell.
- Mavidiyo a zochitika zonse.
- Kukwanitsa kusintha ntchito kapena kupanga nokha .
- Kuwonjezera Kufikira - Mukhoza kulipira $ 6.99 pamwezi kuti mupeze mwayi wogwira ntchito, mavidiyo, luso losindikizira, ndi kulandira ntchito.
PumpOne imaperekanso makampani othandizira, kotero ophunzitsa amapanga ntchito kwa makasitomala ndipo amatha kuchita masewero olimbitsa thupi.
* Bonasi - Ngati muli ndi iPad, tumizani ku FitnessClass, pulogalamu yomwe imapereka mavidiyo ambiri olimbitsa thupi ndi aphunzitsi odziwika bwino monga Cathe Friedrich ndi Chris Freytag. Mukhoza kulipira $ 9.99 pamwezi kapena $ 69.99 kwa chaka chonse.
Izi ndizofunikira kwambiri pulojekiti yomwe ndaipeza ndipo ndikuyenerera ndalama.
Zambiri
2 - MotionTraxx: Ntchito ya Cardio Workout, HIIT Training, ndi Elliptical Zochita
Mtengo : $ 4.99 pamwezi kapena $ 34.99 pachaka
Zimagwirizana ndi: iPhone, iPod touch, iPad
Ndife otchuka mafani a Deekron the DJ DJ ndi Motion Traxx, yomwe inayamba ngati kuyenda kwa Podcast kupereka, kuyendetsa ndi kuyimitsa thupi kumayimba kuvina nyimbo pa BPM zosiyanasiyana.
Deekron watenga zinthu zazikulu patsogolo ndi pulogalamuyi yomwe imapereka ntchito zogwiritsidwa ntchito popangira masitepe, njinga yamoto, wophunzitsira elliptical ndi zina zambiri.
Zimaonekera
- Aphunzitsi Akulu - Ntchito iliyonse imaphunzitsidwa ndi aphunzitsi apadziko lonse monga Amy Dixon ndi Paul Katami, kotero mumakhala ndi makapu abwino.
- Nyimbo za ActionSync (TM) zimapangidwa mwatsatanetsatane kuti aliyense azichita masewera olimbitsa thupi kotero kuti nyimbo zikugwirizana kwambiri. Ichi ndi chimodzi mwa zinthu zabwino kwambiri za MotionTraxx; nyimbo ndi zomwe zimakupangitsani kuti mupitirize.
- Zambiri zogwira ntchito za HIIT - Zimagwiritsa ntchito makina onse a cardio kapena ntchito zomwe mungaganizire ndipo zimaphatikizapo kugwira ntchito kuchokera ku Fitness ndi Shape Magazine komanso BowFlex.
- Kugwiritsa ntchito mosavuta - Maonekedwewa ndi osavuta. Mumasankha makina kapena masewera olimbitsa thupi, sankhani nthawi yochuluka yomwe muli nayo (20, 40, kapena 60 minutes) ndipo mwakonzeka kupita.
- Zojambula Zowonekera - Tsambalo likuwonetsa kupititsa patsogolo kwa ntchito yanu pogwiritsa ntchito bwalo kuti liyimire nthawi iliyonse. Mukhozanso kutsatila patsogolo kwanu pamunsi pa chinsalu, ndikuyang'ana nthawi yomwe ikubwera.
Deekron akuwonjezera ntchito nthawi zonse, kotero nthawizonse pali chinachake chatsopano kuyesa. Tikadakhala ndi maloto alionse, tikhoza kusakaniza ndikugwirizana kuti tipeze ntchito zanu.
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3 - BeatBurn Treadmill / Outdoor Trainer
Mtengo : $ 3.99
Zimagwirizana ndi: iPhone, iPod touch, iPad.
Kupititsa patsogolo ntchito zolimbitsa thupi ndizodziwika bwino komanso zogwira mtima, ndipo zimakhala zosavuta kuchita mutakhala ndi pulogalamu yotsatira, chinachake BeatBurn chimapereka mwachindunji, pogwiritsa ntchito zomwe amachitcha BEAT-SYNC luso lamakono, lomwe limagwirizana ndi nyimbo kumayendedwe ako, zomwe ziri zokongola zodabwitsa.
Zowonjezera Zowonjezera
- BeatBurn amapereka teknoloji ya BEAT-SYNC , yomwe imasintha kayendetsedwe ka nyimbo kuti zifanane ndi kuyenda kwako.
- Maphunziro othandizira pafupipafupi - Wophunzitsa akutsogolerani inu kupyolera mu zokambirana, mukuyenda ndi zokambirana zolimbikitsa, monga "Zitatu zina, tiyeni tipite!"
- Tsatirani liwiro lanu, kuyenda, mtunda ndi makilogalamu . Mukhozanso kuyendetsa masewera olimbitsa thupi, kusintha msinkhu wa ntchito yopuma nthawi iliyonse ngati zinthu zikupita mofulumira kapena mochedwa.
- Zimagwirizana ndi Apple's HealthKit pa iPhone
- Komanso zimagwirizana ndi Apple Watch .
BeatBurn ili ndi mapulogalamu ambiri olimbitsa thupi, kuphatikizapo BeatBurn Elliptical Trainer, Tempo Magic Pro, ndi zina.
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4 - Mapulogalamu a Daily Workout
Mtengo : Free kapena mpaka $ 4.99
Zimagwirizana ndi: iPhone, iPad ndi iPod Touch. Imagwiranso ntchito ndi Android
Mapulogalamu a Daily Workout a Daniel Miller ndi ofanana ndi omveka monga momwe mungapezere. Ntchitoyi imaphatikizapo kuyendetsa masewera, masewera, mapulogalamu apamwamba, magetsi, ndi zina zotero, komanso kanema wamtendere kwambiri wa masewero olimbitsa thupi. Pali timer pamwamba yomwe imakhala pansi kuyambira masekondi 60 mpaka 30 malingana ndi kutalika kumene mwasankha ndipo mukhoza kumvetsera nyimbo zanu pamene mukugwiritsa ntchito pulogalamuyi.
Zimaonekera
- Zolemba 10 zosiyana zochokera pa 5 mpaka 10 mphindi
- Mphindi 10 mpaka 30 yodzipereka thupi lonse
- Mavidiyo omwe amasonyeza momwe angachitire masewera olimbitsa thupi
- Mawindo a pawindo komanso malangizo
- Kugwirizana ndi Apple HealthKit
- Muzolipidwa, mumapeza zochitika zambiri ndi zochita masewera olimbitsa thupi komanso mumalandira mafilimu a Pilates ndi kettlebell. Mukhoza kupanga machitidwe ogwiritsira ntchito pazolipira, ndizosasamala ndipo mukhoza kuyang'ana mavidiyo muwonekedwe.
Koperani kumasulira kwaulere, kuphatikizapo: Daily Workouts, Daily Ab Workout, Daily Butt Workout, Daily Arm Workout, Daily Leg Workout, Daily Cardio Workout, ndi Simply Yoga.
Zambiri
5 - DailyBurn Video Workouts
Mtengo : 12.99 pamwezi
Zimagwirizana ndi: iPhone, iPad ndi iPod Touch.
DailyBurn yabwera ndithu, akupereka pulogalamu yambiri ndi matani ochuluka kwambiri.
Zimaonekera
- Kuchita masewera olimbitsa thupi tsiku ndi tsiku tsiku ndi tsiku . Mukhoza kuyang'ana kuti ikhale pa 9 am ET kapena mukhoza kuyang'ana pafunika kwa maola 24
- Zolemba zopitirira 150 zomwe zimaphimba chirichonse kuchokera ku yoga ndi cardio kupita ku kickboxing ndi maphunziro ozungulira
- Pezani zochita zanu pa chipangizo chilichonse
- Zimagwira ntchito ndi Apple HealthKit
- Kupeza mavidiyo osagwirizana komanso maphunziro osiyanasiyana
Chomwe chimadziwika kwambiri ndi DailyBurn ndi zosiyana siyana za ntchito ndi mapulogalamu. Zimaphatikizapo msinkhu uliwonse, ndipo ngati mutatsatira pulogalamu, zimakupatsani ntchito yanu yonse sabata. Izi ndi zabwino kugula kwa ochita kunyumba kapena oyendayenda omwe akufuna zosiyanasiyana.
Zambiri
6 - Maphunziro a Bodyweight Ndiwe Gym Yanu
Mtengo : $ 4.99
Zimagwirizana ndi: iPhone, iPad ndi Apple Watch
Pulojekitiyi ndi imodzi mwa mapulogalamu olimbitsa thupi kunja komwe, kupereka chinachake chosiyana. Simudzawona zozoloŵera za mphamvu za chikhalidwe (mwachitsanzo, magulu atatu a squats, etc.) koma machitidwe osiyanasiyana ndi njira zophunzitsira, onse omwe sakufuna zipangizo kapena zipangizo zomwe mungapeze kuzungulira nyumba.
Zimaonekera
- Zochita zoposa 200 zomwe sizikusowa zipangizo zilizonse
- Zosankha zosiyanasiyana zochita masewera olimbitsa thupi - Ntchito zimakhala kuyambira 2 mphindi 36 mpaka mutha kupeza chinachake mosasamala kanthu momwe muli otanganidwa
- Kugwirizana ndi pulogalamu ya Apple ya Health, Healthkit
- Zimaphatikizapo mapulogalamu osiyanasiyana olimbitsa masabata khumi
- App ikuphatikizapo mawu omveka ndi mavidiyo
- Kugula kwapulogalamu kumaphatikizapo ntchito zatsopano ndi mavidiyo
- Zolembapo zikuphatikizapo Tabatas, zojambulajambula, zojambulapo, nthawi ndi makwerero . Zina mwa izi zingakhale zovuta kwambiri. Mwachitsanzo, kumachita masewera olimbitsa thupi mu "makwerero" kumatanthauza kuchita masewero 4 a mphindi 7.5 yomwe mumapanga imodzi, kupumula, kenako kubwereza, kupuma, kubwereza ndikukwera makwerero ndikutsitsa.
Pali zenizeni zosankha zomwe mungachite kuti mugwiritse ntchito pulojekitiyi, nthawi zina kuti mukhale osokonezeka, koma ndizofunikira kwa anthu omwe akufuna chinachake chosiyana ndi ntchito zomwe mungathe kuchita nthawi iliyonse, kulikonse.
Zambiri
7 - Fitness Buddy
Mtengo : Free, Premium ndi $ 4.99
Zimagwirizana ndi: iPhone, iPod touch, iPad
Mapulogalamuwa ndi abwino kwa anthu omwe alidi olimbikitsa mphamvu komanso ngati akuwunika ntchito yawo. Ufulu waulere umapereka zochitika zoposa 400 ndi zojambula ndi zofotokozera komanso zolemba zochepa, koma njira yowonjezera ndi njira yopitira ngati mukufuna katundu wolemera.
Zimaonekera
- Zochita zoposa 1700 ndi mafotokozedwe ndi mavidiyo a HD
- Zochita pogwiritsira ntchito zipangizo zabwino kwambiri monga ma-barbells, mabotolo, kettlebells, magulu, mankhwala a mipira, makina ndi mipira yolimba
- Kupeza masewera olimbitsa thupi - Mukhoza kufufuza ndi thupi gawo: pachimake, m'munsi thupi, chifuwa, mapewa, ndi zina zotero.
- Kukhoza kuwonjezera mwambo wanu kumayenda ndi machitidwe oyamikira
- Zolinga zopitirira 75 zomwe zikukhudzana ndi zolinga zina monga minofu, kutaya thupi, ndi zina zotero.
- Kukhoza kumanga ntchito zanu nokha ndikuwona zowerengera zanu zofunika
Kwa mtengo, mumapeza zambiri za buck wanu ndi ichi.
Zambiri
8 - RunKeeper
Mtengo : Ufulu waulere ndi kugula mkati-mapulogalamu ndi zida zoyambirira
Zimagwirizana ndi: iPhone, iPod touch, iPad
Ngati mukutsatira njira zanu zoyendetsera, kuyenda kapena kuyendetsa njinga zamoto, RunKeeper angakuuzeni kutali komwe mwapita, mwamsanga momwe mwapita ndipo mwatengera nthawi yaitali bwanji kuti mupite kumeneko.
Zimaonekera
- Mphamvu yoyendetsa liwiro, liwiro ndi kukwera
- Lembani njira yanu ndipo muyang'ane pamapu
- Onani mbiri ya ntchito
- Onani ntchito yanu pa Intaneti ndikugawana nawo ndi anzanu
- Mvetserani nyimbo pamene mukugwira ntchito ndikusintha nyimbo popanda kusiya ntchito
- Lowani chiwongolero ndi kupeza ngati muli patsogolo / kumbuyo komweku
Ngati ndinu wothamanga wothamanga, ganizirani kupeza maulosi ena omwe ali ndi mabelu ambiri ndi mluzu monga momwe mukufunira kuti mugwire ntchito, ndondomeko, komanso nyengo.
Zambiri
9 - Sworkit - Wogwiritsidwa Ntchito Pochita Zochita Zolimbitsa Thupi
Mtengo : Free
Zimagwirizana ndi: iPhone, iPod touch, iPad
Sworkit ndiwopulogalamu yowonjezera yowonjezerapo yopereka mphamvu yochulukirapo pa ntchito yanu. Mukhoza kusankha machitidwe anu enieni ndikupanga machitidwe, kusakaniza ndikufananitsa mitundu yosiyanasiyana ya masewero olimbitsa thupi.
Zimaonekera
- Pangani mwakhama ntchito yanu , kusankha kuchokera ku mphamvu, cardio, yoga, ndi kutambasula. Mukhozanso kuchita masewera olimbitsa thupi kuyambira 5 mpaka 60 minutes.
- Ntchitoyi imasonyezedwa mosavuta kutsatira mavidiyo a masewera olimbitsa thupi ndipo mumatha kupita patsogolo kapena kubwerera
- Mphamvu zosiyanasiyana, cardio, yoga ndi ntchito zochepetsera zomwe mungasankhe, ngati simukufuna kudzipangira nokha
- Yesetsani kuwonetsa maulosi, ndipo musamaphunzirepo zapulogolo, zolemba zochepa zomwe mungachite poyambitsa masewera olimbitsa thupi, muziika nthawi yochita masewera olimbitsa thupi (mwaulere, zonsezi ndi masekondi 30), pulumutsani ntchito zowonongeka, ntchito zatsopano zisanayambe komanso "Funsani Wophunzitsa "mbali.
Pulogalamuyi ili ndi maonekedwe abwino ndi omverera, ndipo maulere omasuka amakupatsani pang'ono kugwira nawo ntchito.
Zambiri
10 - Taya!
Mtengo : Free
Zimagwirizana ndi: iPhone, iPod touch, iPad
Izi sizowonjezera mapulogalamu, koma zimayenera kuikidwa chifukwa ndizozizira kwambiri. Popeza kuti mapulogalamu otsekula otayirira amalephera, simungathe kulakwitsa. Ndi zophweka kugwiritsira ntchito komanso kupereka mauthenga kwa aliyense ofuna kulemera.
Zimaonekera
- Chiwerengero cha ma calories omwe amayenera kutaya kulemera kuchokera pa cholinga chanu (kuyambira 0 mpaka 2 lbs pa sabata)
- Kukhoza kudya zakudya pogwiritsa ntchito malo osungirako zinthu
- Masanjidwe a masewera olimbitsa thupi kuti muwerenge calories yatenthedwa
- Tchati chomwe chimasonyeza kalori yanu ya tsiku ndi tsiku-ndalama zoperekedwa, zotenthedwa, ndipo ndi angati omwe mwasiya
- Mutha kuyang'ana zakudya (mafuta, carbs, fiber, etc.) ndi kuwonjezera zakudya zatsopano ku deta
- Onani zomwe mukupita patsiku kapena sabata.
Tisiye! ndizothandiza kwambiri ndipo, koposa zonse, ndi mfulu.
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