Madzi Otentha Othandiza Ndi Osowa
Madzi ndi mchere wofunika kwambiri kwa thupi la munthu, malinga ndi kufufuza kwa zakudya. Tsopano tili ndi mwayi wosankha madzi osiyanasiyana, koma ali ndi thanzi labwino? Kodi iwo amapereka madzi ofanana omwewo ngati thupi nthawi zonse?
Nthano za m'mphepete mwa nyanja ndi carbonation sizabwino. Kodi izi ndi zoona? Taphunzitsidwa za zotsatira za thanzi lakumwa kwa soda , koma nanga bwanji zakumwa zina ndi madzi ena?
Zidzakhala zofunikira kuwerengera pakati pa ming'oma kuti mudziwe ngati madzi onse a carbonate adalengedwa ofanana kapena a thanzi kwa inu.
Mwachidule
Madzi odzola amapanga njira yomwe mpweya wa carbon dioxide umasungunuka m'madzi pansi pake. Izi zimayambitsa kapangidwe ka carbonation kapena effervescent m'madzi ndi phokoso lofikira potsegula botolo. Mavuvu amadzimadzi amatulutsa madzi osangalatsa, koma si madzi onse omwe ali ndi carbonate omwewo. Madzi ena a carbonate ali ndi zinthu zina monga sodium, citric acid, flavors, ndi shuga.
Madzi Otchuka a Carbonated
Ngati tikanati tiyang'ane madzi otchuka a carbonate mbali imodzi, sitidzatha kusiyanitsa. Kukoma ndiko kupatsa kwakukulu. Madzi a carbonated nthawi zonse amatha kuluma popanda kukoma, pomwe madzi otentha ndi zowonjezera amatha kulawa mchere kapena okoma. Zotsatirazi ndi madzi otchuka a carbon ndi momwe amasiyana:
- Madzi a Seltzer ndi madzi okhazikika. Ndi zosankha zabwino komanso zimangowonjezera madzi. Ili ndi kukoma kolimbikitsa ndipo nthawi zambiri imagwiritsidwa ntchito ngati wosakaniza mowa . Madzi ena a bottledt a seltzer akhoza kukhala ndi zokopa zambiri.
- Soda yamagulu ndi madzi omwe akhala carbonated koma ali ndi zowonjezera zowonjezera monga soya yamchere, sodium bicarbonate, kapena bicarbonate ya potaziyamu. Mtundu ndi kuchuluka kwa zowonjezera sodium zimasiyana pa botolo kapena wopanga aliyense. Soda yamagulu ndi wina wotchuka wothira zakumwa zazikulu.
- Madzi a Tonic ndi madzi a carbonated ndi owonjezera ndi okoma. Palibe kusiyana kulikonse pakati pa kumwa madzi otentha ndi soda. Madzi a Tonic sungakhale kusankha bwino kwa anthu omwe ali ndi thanzi labwino chifukwa cha shuga yowonjezera komanso zopatsa mphamvu. Ndi wotchuka, komabe, pakupanga gin ndi tonic.
- Madzi amchere amachokera ku akasupe amchere ndipo ali ndi mchere wambiri , kuphatikizapo salt ndi sulfa. Madzi amchere amathiridwa ndi carbonation kuti apange zakumwa zozizwitsa. Kafukufuku wasonyeza madzi amchere kuti apangitse kuti thupi liziyenda bwino komanso kuchita masewero olimbitsa thupi m'maseŵera. Zimatengedwa ngati njira yowonongeka ya madzi, ndipo ambiri amasangalala ndi kupopera kwa citrus.
- Madzi otsekemera ndi otentha kwambiri ndipo akhoza kukhala ndi dzuwa lachilengedwe, asidi a citric, sodium, komanso ngakhale caffeine. Zingakhale zofunikira kuti muwerenge chizindikiro pa ichi kuti mupewe zowonjezereka zomwe mukuyesera kuzipewa. Zingakhale pang'onopang'ono kuchokera ku soda, koma kokha ngati liwu lopangira lija likugwira ntchito movomerezeka.
Kodi Ndi Chakumwa Chopatsa thanzi?
Ena amaganiza kuti zakumwa zamadzimadzi zamtundu uliwonse zimatha kuchepetsa kupweteka kwa fupa, kupweteka kwa dzino, kupweteka kwa m'mimba (IBS), ndi kulemera. Kodi pali zoona pazinthu izi?
Malinga ndi nkhani imene inafalitsidwa mu American Journal of Clinical Nutrition , kokha kokha kogwiritsira ntchito soda kunachepetsanso fupa la mchere poyerekeza ndi zakumwa zina. Zikuoneka kuti phosphorous chomera cha soda chimamangiriza ku calcium ndipo chimadulidwa kupyolera mu impso zathu, zomwe zimapangitsa mafupa osafooka.
Kafukufuku waganiza kuti carbonation yokha imapangitsa kashiamu kutaya mafupa athu . Kusankha bwino kwa mafupa amphamvu ndiko kupewa soda ya phosphorous ndikumwa madzi oyera opunduka.
Kafukufuku wagwiritsanso ntchito zakumwa zozizira ndi zakumwa zowonjezera ndi asidi a citric. Timachepetsa chiopsezo cha kuwonongeka kwa dzino mwa kumwa madzi ozizira monga seltzer. Ndondomeko ya carbonation yokhayo siyinayambe kuonjezera ngozi yathu ya kukokoloka kwa dzino kwa dzino. Pamene zowonjezera monga shuga, zidulo, ndi sodium zimaphatikizidwanso m'madzi ozizira ndipamene chiopsezo cha dzino zowola chimakula. Pewani madzi ozizira omwe ali ndi zowonjezera kuti asamapezere maulendo apadera kwa dokotala wa mano.
Lingaliro lina lodziwika bwino: Zakumwa zamchere, kuphatikizapo madzi ozizira, zingayambitse matenda osokoneza bongo (IBS). IBS imakhudza pafupifupi 23 peresenti ya anthu, malinga ndi World Journal ya Gastroenterology . Kafukufuku akuwonetsa madzi a carbonate si chifukwa cha IBS koma akhoza kuyambitsa vuto la anthu ena. Ngati mukumva zakumwa za carbonat komanso kuti mukuvutika m'mimba, ndibwino kuti muwapewe.
Lingaliro la madzi ophatikizidwa omwe amachititsa kulemera kwasanduka funso. Madzi otsekemera samapangitsa kuti phindu likhale lolemera , ndipo zimadalira mtundu wa madzi owala omwe akuwonongedwa. Madzi ena amadzi amadzaza ndi zida zomangira, zokometsera, sodium, ndi zotsekemera. Kafukufuku amasonyeza zowonjezera mu zakumwa za carbonat zili ndi calories zobisika ndipo zingapangitse kulemera. Peŵani zosakaniza zosayenera mwa kuŵerenga malemba mosamala ndikusunga madzi anu opumphuka.
Kodi Zangokhala Ngati Zimadzimadzimadzi?
Madzi otentha a carbonate amangotulutsa madzi ndi mpweya woipa wa carbon dioxide. Malingana ngati madzi alibe zowonjezera, zimangokhala ngati madzi osungunuka nthawi zonse. Komanso, madzi amchere omwe ali ndi calcium yapamwamba komanso bicarbonate awonetsa kuti amapereka bwino kwambiri panthawi yochita masewera olimbitsa thupi, malinga ndi kafukufuku. Madzi obiriwira amatha kuwonjezereka, kutulutsa mpweya, ndi burping, motero kumwa pa nthawi yochita masewera olimbitsa thupi ndikofuna kwanu. Anthu ambiri awonjezera madzi awo chifukwa amasangalala ndi mawonekedwe a fizzy.
Kusintha kwa Madzi Nthawi Zonse?
Malingana ndi American Council on Exercise, madzi ozizira omwe amatha kuzimitsa amatha kukhala ndi madzi nthawi zonse patsiku. Ngati mumamwa madzi a carbonat, mumakonda kugwiritsa ntchito makina omwe amachititsa kuti madzi a carbonate akhale oyenera. Apo ayi, madzi ozizira ndi osagula mtengo koma ayang'anirani chizindikiro pa zosakaniza zosayenera.
Kupititsa patsogolo Kukoma
Kodi mukuvutika ndi kumwa mowa madzi carbonated kapena ayi? Simuli nokha ndipo anthu ambiri amakonda kumwa madzi osangalatsa. Pali njira zowonjezeramo zokoma za madzi anu osungunuka ndikukhalabe wathanzi. Bungwe la American Council on Exercise limalimbikitsa izi:
- Onjezerani madzi a madzi amtundu wanu mwakumwaza mandimu, mandimu, lalanje, kapena madzi a zipatso zam'madzi. Izi zidzawonjezera antioxidants ndi shuga zachibadwa kuti zitsimikizire mphamvu.
- Pangani izo zokongola. Dulani masamba amchere m'munsi mwa galasi lanu. Thirani madzi otsetsereka a seltzer pa chisakanizo ndi kuwonjezera ayezi ngati mukufuna. Mafuta ofunikira omwe amamasulidwa m'madzi amapereka chakumwa chotsitsimula ndi kufufuza kumasonyeza bwino ntchito.
- Pangani wokondedwa wa fruity. Onjezerani zipatso zanu zomwe mumakonda, citrus kapena zosakaniza za zipatso ku galasi kapena botolo la madzi. Madzi adzaphatikizidwa ndi zokoma zakuthupi za chipatso chakumwa kosangalatsa. Njira ina ndi kugula botolo la madzi ndi kulowetsa. Izi zidzathandiza kuti zipatso ziyike muzowonjezera komanso popanda nkhaŵa za mbeu zomwe zimayamba kumwa mowa.
Sangalalani ndi mafunde
Cholinga ndikumwa madzi ambiri tsiku lonse kuti mukhale ndi thanzi labwino komanso labwino. Madzi a carbonate kapena amchere amatha kukhala osangalatsa. Chikumbutso chofunikira ndi kuwerenga malemba osakaniza kuti mupewe zina zosayenera kapena zopatsa mphamvu. Apo ayi, sangalalani ndi thovu!
> Zotsatira:
Lenny R. Vartanian, PhD et al., Zotsatira za Kugwiritsa Mowa Mwauchidakwa pa Zakudya Zakudya ndi Zaumoyo: Kusanthula Mwadongosolo ndi Kufufuza Meta, American Journal of Health Public, 2007
> Paola Brancaccio et al., Supplementation of Acqua Lete® (Bicarbonate Calcic Mineral Water) imapangitsa kuti maseŵera athamangidwe atangotha nthawi yayitali, Journal of the International Society of Sports Nutrition, 2012
> Tiffani Bachus, RDN, 4 Njira Zambiri Zomwera Madzi Ambiri, Fit Life, American Council on Exercise, 2016
> Tucker KL et al., Colas, koma osati zakumwa zina zotchedwa carbonated, zimakhala ndi mitsempha yaing'ono m'mimba mwa akazi achikulire: Framingham Osteoporosis Study, American Journal of Clinical Nutrition, 2006