1 - Madzi ndi Chofunika Kwambiri
Madzi ndi mchere wofunika kwambiri thupi lathu limadalira thanzi labwino komanso labwino. Zimatipangitsa ife kusungunuka ndi kuthandizira ndi njira zina zofunika pamagulu onse a ntchito. Malingana ndi kafukufuku, madzi akuwonetsedwa kuti ndiwopatsa thanzi lofunika kwambiri pa masewera olimbitsa thupi .
Thupi la munthu limapangidwa ndi madzi oposa 60%. Madzi amathandiza ndi ntchito zonse za thupi zomwe zimagwira ntchito nthawi yonse. Zimapangitsa hydration, chimbudzi, mtima ndi mapapo ntchito, kugwiritsidwa ntchito, kuteteza thupi lathu, kutentha thupi, ndi zina zambiri.
Madzi akhoza kuonedwa ngati moyo wathu wathanzi ndi zopindulitsa zopanda malire. Zimatipangitsa ife kumverera ndi kuchitapo kanthu pa maphunziro athu abwino ndi osapitirira ndikupitiriza kupereka ndemanga zabwino zokhuza chifukwa chomwe kumwa madzi ochuluka ndi kofunika pa thanzi lathu.
2 - Madzi Amathandizira Kutaya Kwambiri
Kafukufuku wasonyeza kuti kuwonjezeka kwa madzi kumapangitsa kuti kulemera kwachulukidwe kwakuyereke poyerekeza ndi osamwa madzi okwanira. Gulu la madzi chakudya chisanawonetsere kuchepetsa chilakolako, kuthandiza mu chimbudzi ndi kulimbitsa thupi.
Kuwongolera gawoli kumatsatira bwino ndi zotsatira zochepa zowonjezera zolemera. Anthu ambiri amasokoneza ludzu la njala yomwe yathandiza kuti phindu likhale lolemera. Nutritionists tsopano akuyamikira kumwa mowa mukamamva kuti ndinu wolemala kapena wotopa musanafike pa chakudya. Njira yosavuta yowonongeka ndi njala yasonyezeranso kuthandizidwa ndi kulamulira gawo. Kumwa madzi tsiku lonse kumathetsanso chilakolako chofuna kudya zakumwa zowonjezera / timadziti tanyamula mafuta osakwanira.
Kafukufuku waposachedwapa pa thermogenesis yomwe inachititsa madzi kuti asonyeze, wasonyeza kuti kumwa madzi ozizira kumapangitsa kuti ndalama zisawonongeke m'thupi. Kafukufuku wasonyeza kuti kuwonjezeka kwa mphamvu kumapangidwa chifukwa cha khama la thupi kuti athetse madzi ndi kutentha kwa thupi. Mfundo imeneyi imalongosola kuti kulimbikitsidwa ndi kuchepa kwa thupi komanso kuwonjezeka kwa kulemera kwa thupi.
3 - Madzi Amachepetsa Belly Bloat
Kusunga madzi kapena kudzimva kungatipangitse kukhala omasuka. Kaŵirikaŵiri zimayambitsa vuto loperekera zakudya, kuchepa kwa sodium kapena mwezi uliwonse kwa mkazi. Ambiri amakhulupirira pamene akugwira madzi, madzi akumwa ayenera kupewa. Izi ziri kutali ndi choonadi.
Madzi ndi mankhwala achilengedwe kuchepetsa kupuma ndi kumwa mochuluka tsiku lonse lidzayamba kuyenda. Kusunga madzi ndi njira ya thupi yotetezera kuteteza madzi kuti asatayike, choncho sungani nthawi yoti musamamwe madzi akumwa.
Madzi akumwa amachepetsa kuchuluka kwa mchere ndikupaka mafuta kuti azichotsa zakudya zamimba.
4 - Madzi Amathandiza Kudya
Kudziwa ndizosautsa ndipo kusamwa madzi okwanira kumalimbikitsa chimbudzi chosasamala. Nthawi yowonjezera madzi ndikusunga zinthu kuyenda mofulumira.
Madzi amamangirira kuti asungunuke m'matumbo akuluakulu ndipo amachulukitsa kuchuluka kwa malo athu, amachepetsa nthawi yopitako ndipo amathetsa mosavuta. Pamene madzi amasungidwa m'thupi lathu, thupi limatulutsa madzi kuchokera kuchitetezo chathu kupanga vuto lodzimbidwa. Kumwa madzi ambiri kumateteza kudzimbidwa, kumapangitsa kuti munthu asamakhale ndi thanzi labwino, amathyola poizoni, ndipo amachepetsa impso ndi chiwindi.
5 - Madzi Amasunga Khungu Lathu Lathanzi
Kodi mumakhala ndi khungu louma komanso lopanda moyo? Chifukwa chake chingakhale kusowa kwa madzi monga gawo la chakudya chanu cha tsiku ndi tsiku. Kuthetsa khungu lathu kumayamba kuchokera mkati ndipo kumapindula tikamamwa madzi ambiri.
Timataya madzi a thupi kudzera thukuta ndi zina zambiri panthawi yopuma komanso kutentha kwa chilengedwe. Madzi akumwa amachititsanso kuti thupi libwezeretsedwe komanso kubwezeretsanso khungu lathu. Khungu lathu limakonda chinyezi ndikumwa madzi ochuluka kumathandiza kubwezeretsa zakudya komanso kuchepetsa kuuma.
Kumwa madzi okwanira nthawi zonse ndi funso ndipo chizindikiro chabwino ndikuyang'ana mtundu wa peya wanu. Mtsuko wathanzi ndi wowonekera bwino ndipo umasonyeza kuti tikumwa madzi ambiri kuti khungu lathu likhale lonyowa komanso lopsa. Kugwiritsira ntchito lotion ndi bwino koma madzi akumwa ndiwo njira yoyamba yosungira khungu labwino.
6 - Ndiyenera Kumwa Madzi Angati?
Madzi amayenera kupyolera mwa kuchuluka kwa zomwe timamwa ndi pang'ono peresenti kudzera mu kudya. Munthu aliyense amasiyana ndi zofunikira za madzi malinga ndi zaka, chilengedwe, ndi ntchito.
Timataya madzi tsiku ndi tsiku ntchito zathupi za thukuta, kupuma, ndi kupita ku bafa. Ngati tili otanganidwa, kutentha, kutentha thupi, kapena zizindikiro za chimfine monga kutsegula m'mimba kapena kusanza tidzasowa madzi ambiri.
Kutaya kwa madzi onse kumafuna kubwezeretsa kuti matupi athu azisungunuka bwino komanso athanzi. Bokosi la Chakudya ndi Chakudya linatulutsa zakudya zatsopano zowonjezera chakudya. "Ndibwino kuti amayi azidya maola awiri (91 oz) tsiku ndi tsiku ndipo amuna amadya 3.7 malita (125 oz) kudzera mu zakumwa zosiyanasiyana (80%) kapena chakudya (20%)." Chizindikiro chachikulu cha kudya bwino kwa madzi ndibwino Sungani mkodzo ndikumwa zambiri mpaka chiwerengerochi chikufikira.
Zotsatira:
> acefitness.org, fit facts, Hydration Hydration , 2008
cdc.gov, zofunikira zamadzi ndi zakudya, 6/3/14
> National Library of Medicine, National Institutes of Health, Zotsatira za 'Water Impuced Thermogenesis' pa Thupi la Thupi, Thupi la Thupi la Thupi ndi Kuyika Thupi la Kuwonjezera Kunenepa Kwambiri, Journal Clinical. Kuyanjirako., 9/10/13, A. Vij ndi Anjali S. Joshi