Kodi Achinyamata Opirira Ambiri Akufunika Kudya Mchere Wambiri?

Nthawi zambiri sodium nthawi zina imathandiza othamanga

Zakudya zamchere zapamwamba (sodium) zakhala zikugwirizana ndi mavuto ambiri azaumoyo ku Ambiri Ambiri. Komabe, ena othamanga, chifukwa cha kuchuluka kwa ntchito ndi thukuta lopweteketsa kwambiri, ali pachiopsezo chokhala ndi sodium yaing'ono kwambiri m'magazi awo pamaphunziro ndi mpikisano ndipo akhoza kukhala ndi zofunikira za sodium. Chifukwa chakuti sodium imatayika ndi thukuta, ndikofunika kwambiri kwa anthu omwe amachita masewera olimbitsa thupi kuti apeze sodium yoyenera, nthawi ndi pambuyo.

Izi zimakhala zovuta kwambiri pa mpikisano wopirira kwambiri.

Ngozi za Hyponatremia | Kuledzera kwa Madzi
Hyponatremia, ndondomeko yochepa ya sodium m'magazi, yakhala ikufala kwambiri m'maseŵera opirira opirira . The Hawaii Ironman Triathlon nthawi zonse amawona otsirizitsa ndi magazi otsika kwambiri. Kulimbitsa thupi kwa sodium n'kofunikira pakufalitsa mitsempha ya mitsempha ndi minofu yoyenera, ndipo ngakhale kuchepa pang'ono kwa ndondomekoyi kungayambitse mavuto. Kutalika kwakukulu kukuyendetsa zochitika zomwe zimachitika mukutentha, mvula, ndipo othamanga amakopikisana mwamphamvu kwambiri ali ndi zinthu zofunika kwambiri kuti hyponatremia ikule.

Zifukwa za Hyponatremia
Pakati pa masewera olimbitsa thupi, sodium imatayika pamodzi ndi thukuta. Wopikisano yemwe amangobwezeretsa madzi otayika ndi madzi amathandizira kuchepetsa ndondomeko ya magazi. Mwachitsanzo, taganizirani galasi lonse la madzi amchere. Ngati mutaya gawo limodzi la magawo a galasi (monga yotayika ndi thukuta), ndipo mumalowetsamo madzi okha, mavitamini a sodium mu galasi ndi otsika kwambiri ndipo madzi amachepetsa kwambiri.

Izi nthawi zambiri zimachitika m'magazi a wothamanga amene amadzipaka madzi pokhapokha atapsa thukuta. Zotsatira ndi hyponatremia.

Kafukufuku wasonyeza kuti ochita masewera olimbitsa thupi akhoza kutaya 1-2 magalamu a mchere pa lita imodzi ya thukuta. Ngati mukuganiza kuti othamanga angathenso kutaya thukuta (kapena kuposa) pa ola lililonse, mukhoza kuona kuti pamapeto pa zochitika zokhazikika (maola 12), sizingaganize kuti wothamanga akhoza kutulutsa sodium yambiri .

Kuchotsa kuwonongeka kwa sodium panthawiyi ndi kofunika kwambiri kuntchito ndi chitetezo, makamaka nyengo yotentha .

Zizindikiro za Hyponatremia
Zizindikiro zoyambirira zimakhala zowonongeka ndipo zimakhala zofanana ndi kuchepa kwa madzi ; kunyozetsa, kupweteka kwa minofu, kutentha kwa kutentha , kusokoneza maganizo, kulankhula mawu osokonezeka, chisokonezo, ndi khalidwe losayenera. Panthawiyi, othamanga ambiri amalowa m'mavuto mwakumwa madzi chifukwa amaganiza kuti ali otayika. Ndipotu, madzi okha adzawonjezera vuto la hyponatremia. Pa wothamanga kwambiri wothamanga akhoza kukhumudwa, kukomoka, kapena kufa.

Kuchiza Hyponatremia
Pachizindikiro choyamba cha kunyowa, kupweteka kwa minofu, kusokonezeka, wothamanga ayenera kumwa sodium yomwe imakhala ndi zakumwa zolimbitsa thupi, monga Gatorade, kapena kudya zakudya zamchere. Ngati n'kotheka, wothamanga ayenera kukonzekera kutsogolo ndikuwonetsetsa kutaya kwake kwa madzi ndi kusowa m'malo mwa sodium panthawiyi, ndipo pitirizani kukhala ndi pulogalamu ya masewera. Ngati zizindikirozo zili zoopsa, dokotala ayenera kuwonedwa.

Kuteteza Hyponatremia
Njira yabwino kuti wothamanga athane ndi mavuto ngati amenewa ndi kukonzekera patsogolo. Malangizo ndi ndondomeko zikuphatikizapo:

• Gwiritsirani ntchito sodium yomwe imakhala ndi zakumwa za masewera panthawi yayitali, zochitika zazikulu.
• Idyani zakudya zamchere musanayambe ndi kupikisana ngati zingatheke.

• Popeza palibe njira zowonongeka kwa aliyense, nkofunikira kuti wothamanga amvetsetse zomwe akufunikira.
• Dziyeretseni musanamalize maphunziro ndi kumwa zakumwa zolimbitsa thupi zolimbitsa thupi kuti muthe kuchepetsa kutaya kwa madzi m'thupi lanu
• Wonjezerani mchere kudya masiku angapo musanayambe mpikisano. Kuchulukitsitsa kwa sodium kumathandiza kuti madzi ena azikhala osakanikirana kuti madzi asakhale ndi mphamvu.
• Pewani kugwiritsa ntchito aspirin, ibuprofen, ndi ena osakhala ndi steroidal odana ndi zotupa chifukwa akhoza kuwonjezera chiopsezo cha hyponatremia kwa othamanga.
  • Ma triatletes ambiri amatenga mankhwalawa popanda kudziwa kuti amawononga zotsatirazi. Kuwonjezera pamenepo, kugwiritsa ntchito mankhwalawa nthawi zambiri kumachititsa kuti matupi awo azikhala ndi machenjezo omwe amachititsa chidwi kuti athandize othamanga. Othamanga ayenera kukhumudwa chifukwa chogwiritsa ntchito mankhwalawa mopitirira muyeso.

Kumbukirani kuti othamanga onse amayankha mosiyana kuchita masewera olimbitsa thupi; Zakudya zamadzimadzi ndi sodium zimasiyana mosiyana. Zakudya zomwe zimapereka sodium yowonjezerapo zimaphatikizapo supu yachakudya, nkhuku, pretzels, ndi madzi a phwetekere.

Monga nthawi zonse, ndikofunika kuonana ndi dokotala wanu pazomwe mukuganiza ngati muli ndi mbiri ya mavuto alionse a thanzi kapena mukugwiritsa ntchito mankhwala alionse kuti mukhale ndi thanzi labwino.

_Kuchokera

Chigwirizano cha 1 1st International Exercise-Associated Hyponatremia, Conference Consensus Development, Cape Town, South Africa 2005. Clinical Journal of Sport Medicine. 15 (4): 208-213, July 2005.