Ngati mutayina kalasi ya yoga yotentha, ingakhale bwanji yotentha? Yankho likudalira kwambiri pa mtundu wa yoga womwe mukuyesa. Mudzachita thukuta m'kalasi iliyonse yomwe ili pansipa, koma pali kusiyana kwakukulu pakati pa 108 ndi 95 F.
Simungadziwe kuti kutentha konse sikudapangidwe kofanana. Ma studio ena otentha amatha kutentha kwambiri, pamene ena amaponyera pozungulira masewera otentha ndipo amawatcha abwino.
Zina zimalamuliranso chinyezi cha chipindamo, zomwe zimapangitsanso chithunzithunzi cha thukuta. Zonsezi zidzakhudza momwe chipinda chimakhalira.
Musanayese sukulu yotentha, kapena kalasi iliyonse ya yoga, ndibwino kuti muyang'ane ndi wothandizira zaumoyo wanu kuti muwone kuti ndi ntchito yoyenera kwa inu. Ndipo onetsetsani kuti mumamwa madzi musanayambe komanso pamakalasi otentha! Pano pali ndondomeko ya kutentha kwa mitundu isanu ndi umodzi yotentha kwambiri yotchuka.
Bikram
Mtundu wotchuka kwambiri wa yoga wotentha ndi Bikram, pomwe studio zimatenthedwa ku 105 F ndi 40% chinyezi. Yoga ya Bikram imatanthauzidwa ndi 26-zovuta zotsatizana, zomwe nthawizonse zimachitidwa mofanana. Maphunziro omwe amatsanzira ndondomeko ya Bikram (ndipo ali okonzeka kuti amutsutsane) idzakhalanso kutentha mpaka pafupifupi 105.
Baptiste Power Vinyasa
Atawunikira ku Boston omwe ali ndi maofesi ogwira ntchito m'mayiko oposa 20 a ku United States, maphunziro a Baptiste Power Vinyasa amaphunzitsa otentha yoga monga Baron Baptiste.
Zipinda zamakono zimatenthedwa kufika pafupifupi 95 F kuti zitha kuyendetsa.
CorePower Yoga
Mndandanda wotchuka wa studio uli ndi magulu osiyanasiyana osiyana siyana pamasewera awo, aliyense ali ndi kutentha kwake komweko. Gulu la CorePower Yoga 2 (C2), lomwe ndilo gawo lawo lonse lotentha, limaphunzitsidwa m'chipinda chosungirako pakati pa 93 ndi 98 F.
Yoga yawo yotentha ndi 26 imakhala mu chipinda 105 F (kumveka bwino?).
Yoga Yosintha
Ndondomekoyi yowonjezereka ikuyamikira maphunziro ku US, South America, ndi Australia, ndi ena owonjezera ku Ulaya ndi Asia. Wolemba Co-ordinator Mark Drost nthawiyake anali mphunzitsi wamkulu wa Bikram. Kusintha kumapanga zochitika za Bikram pansi pa moniker Primary Hot Series (mukhoza kukumbukira zovomerezekazo) pa 105 F. Zopereka zawo zimakhala kutentha kuchokera 75 mpaka 90 F.
Moksha Yoga / Modo Yoga
Maofesi a yoga a ku Canada omwe ali ndi malo asanu ndi atatu (ndi kuwerengetsa) amasunga chipinda chawo "chobiriwira" pa 103 F. Zotsatira za Moksha nthawi zonse zimakhala zofanana 40, zomwe zimatenga pafupifupi mphindi 90. Ophunzira omwe ali ndi nthawi yochepa akhoza kutenga gawo lakumapeto kwa mphindi 60 kapena 75 pamene iwo omwe amakonda vinyasa akhoza kuyesa kutuluka.
Yoga kwa Anthu
Mapulogalamuwa akuwonjezeka mofulumira ndi malo omwe ali kummawa ndi kumadzulo kumbali ya sukulu ya Bikram yosamalidwa ndi ufulu wotsutsa malamulo, akuvomera kusiya kuphunzitsa mndandanda wa Bikram. Yoga kwa People Studies tsopano ikupereka madera a Hot Yoga Achikhalidwe pa 105-108 F.