Okondeka Yoga,
Ndine wamwamuna wamtali yemwe wangoyamba kumene yoga pakhomo, koma ndikuvutika kuti ndikhale pansi. Maondo anga ali pamwamba pa mchiuno mwanga pamene ndikuyesera kukhala pampando uwu ndipo ndatsimikiza kuti "ndikulephera kusintha." Kodi pali zochitika zolimbitsa thupi zimene mungapangire zomwe ndingathe kuchita kuti potsirizira pake zikhale zowonongeka kotero kuti ndikhoze kukhala molunjika mosavuta pamene ndikukhala ndi malo oyenera?
Osunga,
J.
Dear J.,
Simungakhale nokha mukuyesetsa kuti mukhale omasuka kukhala pansi pamatenda omwe mumatchulidwa kawirikawiri. Ndi vuto lodziwika bwino, ngakhale kuti mndandanda wa yoga woipa umayambitsa ! Pafupifupi aliyense amayambitsa yoga mu vuto la kusinthasintha. Simukusowa kusintha kuti muyambe yoga ; Yoga adzakuchititsani kusintha kwambiri. Mukuchita kale zomwe mukuyenera kuchita mukudzipangira nokhazikika yoga kunyumba ndikulowa mumsasa wovutawo pa nthawi zonse.
Lingaliro langa lokha ndilokuti muwonjezere nthawi yomwe mumagwiritsa ntchito, mwina kutenga mphindi zisanu kapena zisanu ngati mungathe kuchita popanda kupweteka m'mabondo. Ngati mutangofa anthu zikwi chikwi kuti mukhale ndi nthawi yochulukirapo, musalephere kulipira maliro anu kwa miniti yokha.
Inde, ndinakuuzani kuti mukhale nthawi yaitali, koma sindikufuna kuti muvutike pamene mukuchita. Mwamwayi, pali njira zina zomwe zingakuthandizeni kuti thupi lanu likhale losangalala (kutenga nthawi yake yokoma, ndithudi).
Malangizo othandiza otsatirawa akutsatiridwa ndi aphunzitsi awiri omwe ali amphamvu kwambiri a yoga, BKS Iyengar ndi Sri K. Pattabhi Jois , motere:
- Chifukwa cha ubwino, khalani pamwamba pa bulangeti, mabulangete awiri, chipika, bolster , chirichonse chimene chimatengera kukweza m'chiuno chanu pamadzulo pamene muli pamtanda. Ikani kusankha kwanu pansi pa mpando wanu koma khalani mawondo pansi. Kumbukirani, imatchedwa yosavuta ponseponse, ndipo imayenera kumverera ngati yabwino kwambiri. Kukweza m'chiuno kumasintha malo a miyendo yanu poyang'ana mapepala anu, kuchepetsa nkhawa pamabondo anu ndikukulolani kukhala wotsutsa. Pamene msana wanu wabweretsedwera bwino ndikukhala kuti mukhalebe malowa nthawi yaitali kuti muyambe kumva ubwino wake ndikuwona kusintha kwenikweni.
- Chitani ndi onse akubwera.
Namaste ,
Yoga azakhali