Strawberry ndi Turkey Balsamic saladi Chinsinsi

Zakudya Zofunikira (potumikira)

Malori - 248

Mafuta - 15g

Carbs - 8g

Mapuloteni - 22g

Nthawi Yonse Mphindi 35
Konzani 30 min , Cook 5 min
Mapemphero 6 (2 makapu aliwonse)

Zakudya zokoma, zokometsetsa, zamtengo wapatali, zopatsa thanzi, zamtengo wapatali zowonjezera chakudya chamadzulo kapena chakudya chamadzulo. Amakhala ndi masamba obiriwira, omwe ali ndi mapuloteni, komanso atsopano, omwe amawathira masika. Ndiponso, ndizochepa mu FODMAPs. Grocery store rotisserie turkey ndi wabwino kwambiri.

Zosakaniza

• ¼ chikho mtedza zidutswa
• 4 makapu atang'ambika batala letesi
• 4 makapu atanyamula sipinachi yatsopano
• 4 sing'anga mwatsopano radishes, thinly sliced
• Mafuta 12 okonzedwa ku Turkey, odulidwa ndi zidutswa zazing'ono
• ½ makilogalamu a strawberries, okonzedwa, osakanizidwa kutalika 1/8 inchi wandiweyani
• 3 ounces chevre
• ¼ chikho cha basamu wosasa
• Supuni 1 madzi
• ½ shuga wa shuga
• 1/16 supuni ya tiyi mchere
• Supuni 1 ½ ya dijon mpiru
• Supuni 3 mafuta a maolivi

Kukonzekera

1. Mu tchire tating'ono ting'onoting'ono timene timakhala tating'onoting'ono tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala timthunzi kapena timdima tomwe timachotsa kutentha ndikuziika pambali kuti tizizizira. Mtedza amawotcha mosavuta, choncho musasiye iwo osasamala.
2. Mu mtsuko wawung'ono womwe uli ndi chivindikiro choyenera, kuphatikiza viniga, madzi, shuga, mchere, mpiru, ndi mafuta. Phimbani ndi kugwedeza mpaka kuvala kumakhala bwino, masekondi 30 mpaka 60.

1. Mu mbale yaikulu yotumikira, phatikiza ndi letesi, sipinachi, radishes, Turkey, walnuts, ndi magawo a strawberries. Chotsani saladi ndi vinaigrette. Gawani saladi mu mbale zazikulu kapena mbale ndi pamwamba zomwe zimatumikira ndi chevre komanso zopaka mchere.

Zosakaniza Zosakaniza ndi Zobwereza

M'malo mwa Turkey wokazinga, perekani nkhuku yophika. Mankhwala a turkey angathenso kugwiritsidwa ntchito mmalo mwa Turkey yokazinga, koma sodium zomwe zili mu recipe zidzakhala zapamwamba kwambiri.

Mankhwalawa amatha kugwiritsidwa ntchito mmalo mwa toasted, ndipo mungagwiritsire ntchito feta cheese mmalo mwa chevre.

Malangizo Ophika ndi Kutumikira

Vinaigrette amakhalabe bwino mufiriji kwa sabata imodzi. Bwanji osaphatikizapo kabuku kake?