Nthawi ya tchuthi ndi nthawi yodzaza ndi maphwando, kusonkhana kwa mabanja, ndi zakudya zambiri, choncho n'zosavuta kumwa mopitirira muyeso zakudya zabwino zomwe sizili bwino kwa inu. Koma, palibe chifukwa choti muphonye pamisonkhano kuti mupulumutse zakudya zanu - ndi thandizo laling'ono, mungathe kudya kwambiri nthawi ya maholide.
Apa ndi momwe mungasangalale ndi maholide popanda kuwononga zakudya zanu:
Musadye Zakudya
Anthu ambiri amakhulupirira kuti akadya chakudya cham'mawa kapena chamasana, amatha kupulumutsa zakudya zonsezo pa phwando lija usiku womwewo. Izi zikumveka ngati lingaliro labwino, koma kudumphira zakudya kungakupangitseni kukhala operewera ndi kutopa ndipo mwinamwake kumayambitsa mutu umene ukhoza kuwononga madyerero anu madzulo.
Idya Chakudya Chaching'ono
Idyani mbale ya mkaka wonse wa mkaka ndi mafuta ochepa kwambiri okadya chakudya cha m'mawa, madzulo a m'mawa a zoumba ndi mtedza, potsatira chakudya chamasana ndi saladi wamkulu kapena sangweji yopangidwa ndi mkate wambiri. tsikulo.
Idyani Zakudya Zapamwamba Zisanafike Bungwe Lisanayambe
Mukakhala ndi phwando kuti mupite nawo, tchukani pa zakudya zina zowonjezera musanapite. Zigawo zimakuthandizani kumverera bwino, ndipo ngati simukumva njala, simungadye kwambiri phwando. Sankhani zakudya zomwe zilibe phindu , monga saladi yaing'ono, mbale ya zophika, chipatso chatsopano, kapena mbale ya oatmeal.
Idyani Zochepa Zambiri za Zakudya Zomwe Mumakonda
Palibe amene akufuna kuti amve ngati akunyalanyaza, choncho pitirizani kutenga kachidutswa kakang'ono kapena katemera umodzi - koma osati onse awiri. Tayang'anani pa buffet kapena tebulo losamalira, ndipo sankhani chinthu chimodzi chimene mungakondwere nazo. Zonse za mbale yanu zikhoza kudzazidwa ndi masamba ndi zipatso zabwino, zophikira tirigu, tchizi ndi nyama zowonda.
Musangoyendayenda Pambali pa Buffet
Si zophweka kukana zakudya zokoma zomwe mumapeza pa buffet pa phwando, choncho pitani. Sankhani zakudya zanu ndi zakumwa zanu ndikusunthira ku mbali ina ya chipinda. Mwina muyenera kuganizira zomwe mukuchita musanadzaze mbale yanu mobwerezabwereza.
Dzichepetseni nokha, Pang'onopang'ono
Mabwenzi ndi abambo atasonkhana pa chakudya, nthawi zambiri chakudyacho chimakwera pamwamba pa mbale. Inu mumalumphira pansi pa mbale yoyamba ndipo mutenge zina zomwe mumawakonda kuti mugwetse pansi ngati thandizo lachiwiri.
Zimatenga mphindi zingapo kuti ubongo wanu uzindikire kuti mimba yanu ikudzaza, ndipo mungadye chakudya chochuluka mumphindi zochepazi.
Ikani foloko yanu pansi pakati pa kulira ndi kumwa madzi. Pumulani ndi kusangalala ndi zokoma za pakamwa. Sakanizani malungo onse musanawame. Sungani mphindi iliyonse ndi anzanu, banja lanu, ndi chakudya chodabwitsa ichi. Kumbukirani kuti ndi chakudya, osati mpikisano kuti muwone yemwe angadye mofulumira kwambiri.
Imwani Madzi Ambiri
Anthu ambiri amakhulupirira kuti kuchepa kwa madzi pang'ono kumamva ngati njala komanso njira yabwino kwambiri yopewa kuchepa madzi kumwa madzi ambiri . Mukhozanso kugwiritsa ntchito madzi kuchepetsa kudya kwanu mwa kutenga sip kapena awiri pakati pa kulira.
Imwani kapu ya madzi musanamwe mowa - komanso pakati pa zakumwa kuti muchepetse mowa wanu.
Pitirizani Kukhala ndi Thanzi Labwino pa Ntchito
Mudzakhala okonzeka kukana mapepala apamwamba a tchuthi omwe abwera nawo ogwira nawo ntchito ndi makasitomala. Izi zimakhala zokoma koma nthawi zambiri zimakhala zathanzi. Kutsekemera pa mtedza, mphesa zoumba, chipatso chatsopano kapena mipiringidzo yamagetsi mmalo mwake kuti zakudya zanu zopatsa mavitamini zimakupatseni zakudya zabwino. Ngati mutenga nthawi yowonjezera, onetsetsani kuti sizowonjezera tsiku ndi tsiku.
Musayambe, Pewani Mayesero
Sankhani zomwe mungagule musanapite ku shopu. Mukudziwa momwe zingayesere kuti mupite ku sitolo ya khofi kapena masitolo a maswiti. Mayeserowa akuwoneka kuti akudziphatikiza pawiri pa nyengo ya tchuthi.
Mungaganize kuti mukupita ku khofi ya khofi, koma mukamawona mocha wokoma ndi kirimu ndi peppermint sprinkles, mwadzidzidzi mumasankha kuti mumayenera. Sankhani zomwe mukufuna musanalowe ndi kumamatira.
Ndikudziwa kuti zazikuluzikuluzikulu zomwe zimapangidwira m'matumbowa zikuwoneka bwino kwambiri ndipo zimakonda zokoma kwambiri, koma zimaphatikizapo zakudya zambiri komanso shuga zomwe simukusowa. Ingolingani khofi yanu ndi kutuluka mmenemo - mwamsanga. Zomwezo zimapita ku sitolo ya maswiti. Kodi mukufunadi chokoleti chaching'ono chakuda? Ziri bwino, ingopita ku sitolo, kugula imodzi ndi kusangalala nayo. Musalowe mugule katatu, kapu ya batala, ndi maolivi awiri a caramel.
Zimandivuta kupewa kudya mopitirira nthawi ya maholide. Ngati inu mumataya nthawi ndi nthawi, musadzipweteke nokha. Khalani okoma mtima kwa inueni. Kumbukirani kuti kukhala ndi chakudya chamadzulo nthawi ya maholide kumachita ntchito. Dzikhululukire nokha ndipo onetsetsani kuti chakudya chotsatira kapena chotukuka chanu ndi wathanzi.