Idyani Zakudya Zabwino, Chakudya Chakudya Chokoma Pakati pa Masewera
Mukudziwa kuti mumakonda kudya zokometsa zowonjezera pamene mumayang'ana chochitika chachikulu. Koma kodi mumadya zakudya zabwino za Super Bowl? Masewera anu a tsiku la masewera amatha kusokoneza mwambo umodzi wa masabata. Ngakhale ngati simukudya, ndani akufuna kuwononga maola angapo pa masewera olimbitsa thupi omwe amamwa mowa wambiri ndi mowa?
Njira yabwino yosungira calorie yanu kulamulira pamene mukuyang'ana Super Bowl (kapena Oscars kapena filimu ndi abwenzi kunyumba) ndi kukonzekera patsogolo.
Mukudziwa kuti simungathe kusunga timitengo tating'onoting'ono ndi kusamwa madzi pamene ena okuzungulira amadya nacho ndi kumwa mowa. M'malo mwake, konzekerani nthawi yambiri kuti mupange limodzi la maphikidwe okoma omwe adzakupangitsani inu ndi anzanu kukhala okhutira ... ndi kusunga zakudya zanu pazitsulo.
Yummy ndi Healthy Super Bowl Zosakaniza
Zonsezi zikhoza kukhutiritsa zolakalaka zanu zamchere zowonjezereka, zamchere komanso zopatsa thanzi. Ikani mitsuko yamadzi osangalatsa pa tebulo kotero kuti inu ndi anzanu mumakumbutsidwa kudzaza madzi abwino ndikuchepetsa kumwa mowa.
- Zakudya Zowonjezera Zapamwamba Zowonjezera : Zaphika za nkhuku zodzaza ndi mafuta obirira msuzi kapena msuzi wabuluu
- Zosamalidwa bwino : Zimatulutsa nkhuku, nkhumba, kapena zamoyo zowonda. Dzipangire nokha ndikudumpha msuzi Chinsinsi: Chophimbidwa ndi nkhuku Skewers kapena Chokoma Chokoma Chokoma Kebobs . Sangalalani ndi nyamayi ndi masamba obiridwa odzala kwambiri kuti athandizireni kukhala okhutira ndi okhutira.
- Zakudya Zofiira Zobiriwira Zambiri : Tacos kapena nachos zodzazidwa ndi ng'ombe, tchizi, guacamole, ndi kirimu wowawasa.
- Zakudya Zapamwamba Zomwe Zimapangidwira : Letesi imatunga zodzaza ndi nkhuku zowonda, nkhuku zowonongeka kapena nkhumba. Gwiritsani ntchito letesi yamabibalu monga "zipolopolo za taco" ndi kumira patsogolo pa dzanja kuti zikhale zakuda. Sakani nyama ndi zokometsera, zamoyo zabwino monga anyezi ndi tsabola. Pamwamba ndi salsa nthawi yakudya. Pamwamba ndi kagawo kamodzi ka pepala kansalu kokongola.
- Zakudya Zowonjezera Zapamwamba Zowonjezera : Zipuni za mbatata, tchipisi ta tchizi, tchizi tchizi ndi zina zina.
- Zakudya Zapamwamba Zomwe Zimapangidwira: Pali zipsu zamagetsi ndi zopsereza zokhala ndi thanzi (zina) koma osati zambiri. Mphumba yamphongo imene imayaka ndi Parmesan kapena zokolola zina ndipamene mumakonda kwambiri. Ngati mulibe mpweya wabwino, pangani mapulogalamu ochepa a calorie mu microwave . Mukhozanso kumanga zitsamba zapamwamba monga kaloti, udzu winawake, radishes, kapena nyemba za pea zomwe zimakhala ndi hummus.
- Zakudya Zowonjezera Zapamwamba Zowonjezera : Chokoleti, ma cookies, brownies, ndi zinthu zina zophikidwa.
- Zakudya Zapamwamba Zapamwamba Zimasintha : Mphesa, zipatso kapena chivindikiro cha cubed zimapanga zakudya zopanda pake kuti zisamangidwe. Zipatso zidzakhutitsa dzino lanu lokoma, kupereka mavitamini abwino ndi kuthandizani kuti muzimva bwino ndi kusungunuka. Ngati mulibe nthawi yokhala ndi cube ndi kukonzekera chipatso, mugulitseni zitsulo zamagulu pamsika ndikuzisunga m'mbale pa tebulo.
- Zakudya Zofiira Zobiriwira Zambiri: Pizza yodzala ndi tchizi ndi pepperoni kapena soseji.
- Zakudya Zakudya Zabwino Zomwe Zimapangidwira : Pangani pizza wokoma kwambiri odzaza ndi miyendo yamitundu yosiyanasiyana monga tsabola, tomato, anyezi, ndi jalapenos. Mungathe ngakhale kupanga kutuluka kwa kolifulawa (osati nthabwala ... izi zimagwira ntchito!) Chotsitsa cha carb chochepa chimene chimapangitsa kuti mutenge zakudya.
- Zakudya Zowonjezera Zapamwamba Zowonjezera: Zophika zopangidwa ndi mayonesi.
- Zakudya Zokwanira Zopatsa thanzi: Mazira owopsa ophika amakhala abwino kwambiri pa zakudya zanu, koma mazira ndi mafuta othetsera mafuta amatha kutumiza kalori yokwera kwambiri. M'malo mwake, perekani chokoma chochepetsera calmus (pamwamba) ndikudzaza pakati pa dzira lililonse. Mukhozanso kugwiritsa ntchito njira yowonjezera ya calorie yomwe imasokonekera dzira.
- Zakudya zapamwamba kwambiri za Bow Bowl : Mowa, vinyo, ndi zina zotsika kwambiri za calorie.
- Kusinthana kwabwino kwa Bowl : Sungani zosankha zabwino kwambiri za Super Bowl . Kenaka imwani zakumwa zokhazikika zomwe zimathandiza kuchepetsa mchere ndi zokoma zanu. Chinsinsi: 5 Maphikidwe a Madzi Ophika Omwe Amapanga Zokometsera Zokoma
Mukusowa zowonjezera zina kuti mupitirize kukonza mapulani anu oyenera pamene mukuwonera masewerawa? Onetsetsani maphikidwe anga a Healthy High Protein Zowonjezera .
Pomaliza, kumbukirani kuti kudya mopanda nzeru kungakhudze chakudya chanu. Mwayesetsa kudya kwambiri pamene mukuonera TV komanso pamene mukuzunguliridwa ndi ena omwe amadya kwambiri. Choncho, yesetsani kukhalabe achangu pa masewera kotero kuti musayesedwe kuti musapitirize. Onetsani zakumwa, muzikambirana kuti mukhale otanganidwa. Kufunafuna chingamu ndichinyengo china chimene anthu ambiri odya bwino amagwiritsa ntchito kuti asamangoganizira za chakudya.