Mwinamwake mukudziwa kuti mpunga wa kolifulawa ndi kusinthika kodabwitsa kwa ma carb wambiri, koma simungadziwe njira zonse zomwe zingagwiritsidwe ntchito. Pano pali malingaliro aluntha asanu ndi atatu okhudzana ndi kuika mpunga wa caulifulawa m'moyo wanu.
Tisanayambe, tidziwa bwino mwamsanga momwe mungapangire mchele wa kolifulawa! Mukhozanso kugula izi zisanachitike komanso kungophika mpaka mwachifundo.
Tsopano muli ndi maziko a zokoma zonse zikubwera njira yanu.
Kuphika Iyo mu Casseroles
Mchele wa Kolifula akhoza kugwiritsidwa ntchito kulikonse kumene mungagwiritse ntchito mpunga woyera kapena wofiira, kuphatikizapo casseroles! Zakudya zamtundu wotonthoza zimakhala zodzaza ndi carbs wambiri, koma osati pamene mukugwiritsa ntchito mpunga wa caulifulawa. Sinthani mbewu zamtundu komanso pasitala ya cruciferous veggie. Ndimakonda kumanga mbale yophika pogwiritsa ntchito broccoli, chifuwa cha nkhuku chodulidwa, ndi zakudya zochepa.
Ikani Mu Burrito kapena Sandwich Manga mu Malo a Mpunga
Ine nthawizonse ndaganiza kuti zinali zopusa pang'ono kuwonjezera carbs ku chakudya chomwe chatsekedwa kale mu carbs. Kuphatikizapo kolifulawa mpunga mu burrito ndi yankho langwiro: Mumapeza maonekedwe ndi ofatsa kukoma kwa mpunga, koma opanda zopatsa zonse. Ndiponso, izo zimapita bwino ndi pafupifupi chirichonse. Yesani mu burrito ya chikhalidwe cha ku Mexico kapena kuika kwa nkhuku ku China. Ndimasokoneza bwanji chakudya chamasana!
Pangani Kolifulawa Kutaya Pizza
Ichi ndi chabwino! Mapuloteni a pizza opangidwa kuchokera ku kolifulawa ndi imodzi mwa zakudya zabwino kwambiri zodyera bwino , ndipo ndi zophweka kwambiri kuposa zomwe zimveka. Gwiritsani mpunga wa kolifulawa mu pulogalamu ya chakudya, ndikuchepetseni zinyenyeswazi. Kenaka pewani ndi kutulutsa chinyezi chochuluka ngati n'kotheka.
Sakanizani ndi azungu azungu, tchizi, ndi nyengo; mawonekedwe mu kutumphuka, ndi kuphika mpaka browned. Voila! Tsopano muli ndi galimoto yabwino yopangira pizza. Msuzi, mozzarella wagawo, nsalu yatsopano, Turkey pepperoni-mndandanda uli wopanda malire. Imeneyi ndi imodzi mwa njira zing'onozing'ono zokhala ndi carb kuti mukwaniritse chilakolako cha pizza .
Pangani Msuzi Wokazinga
Zoona: Mpunga wokazinga ndi wokoma. Zowonjezeranso: Ndizosavuta mafuta olemera omwe amadzala ndi zowonjezera. Koma osati pamene mupanga ndi kolifulawa mmalo mwa mpunga ndikudumpha lonse kuyaka mu mafuta. Ingokonzekerani mpunga wolifula ndi anyezi, nandolo zowonongeka ndi kaloti, adyo, teriyaki msuzi, ndi kukhudzana ndi mafuta a sesame. Tsopano muli ndi mpunga wokometsetsa komanso wothira bwino.
Kuyankhula za chakudya cha Chichina, kolifulawa mpunga ndiwomaliza kusinthanitsa ndi mpunga woyera wochuluka mukamalamulira chakudya cha China . Ndipo ngati mukulamula kudya saucy, kawirikawiri mumakhala msuzi woti mupite, choncho tambani mpunga ndi kusonkhezera ena. Chakudya chanu chidzadzaza, ndipo chiwerengero cha kalori sichidzawonjezeka.
Sakanizani mu Msuzi Wophika
Nanga bwanji nkhuku yabwino yophika nkhono kuti mutenge nkhuku zatsopano? Msuzi wa Kolifulawa amadzaza msuzi wophika pang'ono.
Ingowonjezerani mu mphindi 20 zotsiriza kapena nthawi yophika. Chosavuta-ndicho chifukwa chake ndimakonda maphikidwe ophika pang'onopang'ono .