Ngakhale kuti ndinkanyalanyazidwa ndi dzina lake lodziwika bwino, ndinali wokonzeka kutenga The Ultimate Yogi mozama. Ngati muli ndi cholinga chomwecho, dzifunseni nokha ndipo musayang'ane filimuyiyi yomwe ikuphatikizidwa pa Gawo 1, chifukwa mukukamba nkhani ya The Ultimate Yogi. [Wowonongeka! Lembani ndime yotsatira ngati mukufuna kusunga chilango chanu!]
Travis Eliot, mphunzitsi amene mumamukhulupirira masiku asanu ndi atatu akutsatira, akuwonetsedwa akutsatira kumwetulira kwa mkazi wokongola kwambiri ku malo osungiramo mabuku, kumene amapezera buku ndi chivundikiro chagolide. Akatsegula, amanyamula pang'onopang'ono kumapiri a mapiri. Mphepete mwake, akukwera pamwamba pake, kumene amalowa m'kachisimo ndipo amulonjeredwa ndi Gandalf, wapita Hindu pang'ono. Hindu Gandalf amayamba kukhala mphunzitsi wa Eliot, kumulangiza kuti achite yoga amavala shirtless pa dais ndikuwombera malingaliro ake ndi mafano kuchokera kusinkhasinkha kwakukulu. Gandalf ndiye amalengeza Eliot kuti ndiyo yogi wamkulu, kutanthauza kuti wafika pa chidziwitso ndipo ayenera kugawana nzeru zake ndi ena. Bweranso?
Kusunthira Pamodzi Pamodzi ...
Eya, tiyeni tinene kuti mwatengera uphungu wanga ndikudumphira pazomwe mukukambirana. Nanga, mungathe kuyembekezera bwanji kuchokera ku pulogalamu ya Ultimate Yogi ?
Zinthu zofunika kwambiri ndi masiku 108 otsatira a yoga kumagwiritsa ntchito ma DVD, maulingaliro a tsiku ndi tsiku, ndi "Common Sense Food Programme," zomwe zimathetsa zakudya zowonongeka, zotetezera, mafuta oipa, shuga woyengedwa, ufa ndi mowa. Ndiyenera kunena tsopano kuti sindinathe kumaliza pulogalamu ya masiku 108, kotero ngati mukufuna kuchotsa ndondomeko yanga pazifukwazi, apa pali mwayi wanu.
Komabe, ndachita zoga zambiri nthawi yanga. Ndayang'ana ma DVD ambiri a yoga, kuphatikizapo maulendo ambiri monga The Ultimate Yogi . Ndi chifukwa cha izi zomwe ndimapanga.
Thumbs Kupita ku Workouts
Poyerekeza ndi mpikisano, zomwe ndikuziika monga mphamvu Yoga / kusintha kwa moyo, pali ubwino wambiri kwa UY , makamaka ngati mumachokera kumayambiriro a yoga. Tengani P90X yoga , mwachitsanzo. Ngakhale kuti ndi DVD yabwino, ndi gawo limodzi lokha la phukusi ndi mitundu yambiri ya masewero olimbitsa thupi (omwe ndi njira yogulitsira ntchito ambiri). DDP Yoga imakhalanso ndi othandizira, koma ndithudi ndi wosakanizidwa wa yoga asana ndi njira zina zolimbitsa thupi. Yoga ya Travis Eliot idzazindikiridwa kwa aliyense amene watenga magulu ochepa a yoga, ndipo ndi amene kwenikweni pulogalamuyi ikufunira. Oyambitsa Yoga sadzapeza zambiri zazomwezo komanso kuyendetsa ntchito kumawoneka mofulumira.
Ngati ndinu dokotala wa yoga yapamwamba , 12 DVDyiyi ikupereka njira zabwino kwambiri. Ngakhale kuti ali ndi mayina monga kuphunzitsa mtanda, mphamvu, ndi kusinthanitsa, onse ali ofanana ndi vinyasa-heavy power yoga kuthamanga, kupatulapo zochepa zomwe mungasankhe.
Ngati mukufuna kuchita masiku 108, kalendala yomwe ikuphatikizapo ikulemba ndondomeko yanu, ndikukuuzani zomwe mukugwiritsa ntchito tsiku ndi tsiku, kukuthandizani kukhalabe olimbikitsa. Webusaiti ya Ultimate Yogi imapereka gawo lothandizira la anthu ena omwe akuchita pulogalamuyi, nkhani zabwino zofunikira, ndi malonda omwe amagwiritsidwa ntchito, omwe Eliot amafotokoza ngati "ofunikira" mu DVD yoyamba.
Khalani Otsiriza?
Sindikukayikira kuti Travis Eliot ndi wodalirika kwambiri, wophunzitsa mphunzitsi wa yoga. Ndilibe vuto kuti ndikulimbikitseni ntchito yoga yogwiritsidwa ntchito apa, kapena nthawi yonse ya masiku 108 ngati ikugwirizana ndi inu (ngakhale zomwe zimachitika tsiku la 109?).
Sindinasangalale kwambiri ndi kulembetsa mawu komwe kukukongoletsera asanas, mosakayika mu dzina la branding. Kutchula wolemba wina wa Amazon.com, ndi corny, ndipo amachepetsa zotsatira za mankhwalawa. Ngakhale lingaliro la "yogi yapamwamba" ladzaza ndi zizindikiro zotsutsa popeza sindinayanjana ndi yoga kuchita ndi lingaliro la khalidwe, ungwiro, kapena ngakhale kutha. Komabe, masomphenya anga a yoga siwomwe angagulitse ma DVD.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.