Nsalu, Chifuwa, ndi Chin-Ashtanga Namaskara

Mmene Mungaperekere Moni Ndi Zitatu Zitatu

Ashtanga namaskara, mawondo, chifuwa, ndi chinjini pose, nthawi zambiri zimachitidwa ngati mbali ya mchere wa dzuwa . Kawirikawiri amaphunzitsidwa ngati njira yoyamba yopita ku chaturanga potsatira mchere wa dzuwa. Ndi njira yabwino kwambiri kwa oyamba kumene kugwira ntchito yomanga nyonga yamphamvu yomwe mukufuna ku chaturanga dandasana . Zimakhalanso zotentha chifukwa cha zinthu zomwe simungathe kuzichita mukamaliza maphunziro anu.

Izi zimakhala ndi zambiri zopereka ophunzira apamwamba kwambiri a yoga.

Maziko a Knees, Chifuwa, ndi Chin Pose

• Mtundu wa positi : Kutsekemera
• Ubwino : Izi zimapangitsa kuti msana uziyenda bwino komanso zimapangitsa mphamvu zowonjezera. Amatsegula chifuwacho. Icho chimakonzekeretsani inu kuzinthu zina zomwe zimafuna kulumikizana mkono.
• Zisamalidwe : Muyenera kupewa izi ngati muli ndi matenda a carpal, matenda okhwimitsa dzanja, kapena kuvulala kwaposachedwa kumutu, paphewa, kapena m'litali. Ngati muli ndi pakati, peŵani izi posankha katatu yoyamba.

Malangizo a Knees, Chifuwa, ndi Chin Pose

1. Kuchokera pa malo apansi, gwadirani mawondo anu pansi.
2. Lembani chifuwa chanu ndi chiguduli pansi, mutsike mapewa anu pamanja mwanu.
3. Sungani zitsulo zanu kumalo anu.
4. Chipewa chanu chimakhala chokwera ndipo zala zanu zimakhala pansi. Mudzawombedwa ngati chiwembu.
5. Gwiritsani ntchito mpweya umodzi mpaka 10.
6. Kuti mutuluke phokosolo, kwezani chitsulo chanu ndi kuyika chifuwa chanu m'manja mwanu pamene mukugudubuza zala zanu ndikuwongolerani miyendo yanu kuti mufike kumtunda wotsika , womwe umakhala mchere wotsatira.

Malangizo a Oyamba

Phokosoli liri ngati nkhonya, ndipo zimathandiza kumanga minofu yoyenera kuti mutenge chaturanga bwinobwino. Yesetsani kukana chilakolako ichi kuti mufike ku zovuta kwambiri (ndipo motero, bwino?) Chaturanga. Pakapita nthawi, kugwiritsira ntchito chaturanga musanayambe kukonzekera kungawonongeke kwambiri.

Tengani phokoso pang'onopang'ono ndipo musalole kuti thupi lanu lilowemo. Minofu ya msana yanu idzagwira ntchito pothandizira thupi lanu. Simukuyenera kupweteka kapena kukhumudwa. Ngati mumamva, tenga chifuwa chanu pansi pomwe mungathe popanda kupweteka.

Musalole kuti mphutsi zanu zisamangidwe, khalani ndi chidwi kuti muzingomangiriza kumbali yanu ndikuyang'ana pazitsulo zanu. Sungani zala zanu.

Onetsetsani kuti mupume bwinobwino ponseponse.

Nsonga Zapamwamba

Phatikizani maondo, chifuwa, ndi chinkhuni mu vinyasas yanu yoyamba pamene mukuwotha.

Mbiri ya Kutaya

Izi zimatchedwanso Salute ndi Eight Limbs. M'chiSanskrit, ashta amatanthawuza asanu ndi atatu ndipo anga amatanthawuza nthawi imodzi namaskara amatanthauza moni. Dzina limeneli limachokera ku thupi lomwe limakhudza nthaka m'malo asanu ndi atatu. Mumakhudza pansi ndi mapazi anu, mawondo, mitengo ya palmu, chifuwa, ndi chinkhu. Chombo ichi chikugwiritsidwa ntchito kugwadira milungu pamene ikupereka ulemu mu makachisi a ku India.