Pulogalamu Yogawa Yoyamba Yoyambira Yoga
Pamene mukuyang'ana chithunzi chachikulu chotseka, tembenuzani ku lunge (skandasana). Iyi ndi yoga yoga yomwe imatambasula m'chiuno mwako ndi kumamanga komanso imathandiza kumanga mphamvu zako zazikulu.
Ndi malo ophweka, omwe amawapangitsa kukhala oyamba kwa oyamba kumene ndi kuchita nthawi zonse. Ophunzira apamwamba adzakondweretsanso zovuta zosiyanasiyana.
Mbali Lunge Ndi Chinthu Chokha Chokha Chinatchedwa Skandasana
The skandasana ife tikuyang'ana apa ndi lozama mbali lunge.
Siyo yokha yoga yomwe ikupita ndi dzina limenelo, komabe.
Mu " Kuwala pa Yoga ," BKS Iyengar imasonyeza zosiyana kwambiri zomwe zimatchedwanso skandasana. Izi ndizokhazikika pansi ndi phazi limodzi lokhazikika pamutu mwanu. Maimidwe ofanana nawo (kutsogolo ndi phazi kumbuyo kwa mutu) akuphatikizidwa muzokambirana zitatu zovuta za Ashtanga yoga . Mwa ichi, zikuoneka kuti amatchedwa skandasana ndi Pattabhi Jois.
Mavuto awiriwa ndi ofanana ndi omwe amachokera ku chiyambi. Komabe, mtundu wa lunge wammbali ndi wosiyana kwambiri. Zikutheka kuti zimangoti zatchulidwa kuti mulungu wa nkhondo wachihindu, Skanda.
Ngakhale zingakhale zosokoneza, sizirizonse zachilendo kwa yoga zambiri zimakhala ndi dzina lomwelo kapena poses kuti akhale ndi mayina osiyanasiyana. Zambiri mwazifukwazi zimachokera ku njira zosiyana zomwe yoga asanazichita .
Malangizo kwa mbali Lunge
Tsamba la skandasana lidafalikira ndi Shiva Rea mu zochitika zake.
Mtundu wa Kutaya : Kuima, Hip Opener
Ubwino : Kumachepetsa mphamvu ndi mphamvu zakuya, imatambasula zinyama ndi chiuno
- Yambani ku prasarita padottanasana , kugugu kolimba kutsogolo.
- Lembani bondo lanu lakumanzere kuti likhale ndi theka la squat. Gwiritsani mwendo wanu wakumanja molunjika ndikusinthasintha phazi lanu kuti zala zanu zichoke pansi kuti mupumule pa chidendene chakumanja.
- Pali njira zambiri zomwe mungasinthire pazitsulo. Sungani manja anu pansi ngati mumawafuna kuti akhale oyenera. Popanda kutero, yesetsani kugwedeza zitsulo zanu ndikubweretsa manja anu ku Anjali Mudra ndi goli lakumanzere mkati mwa bondo lakumanzere ndi theka la malasana .
- Ikani manja anu pansi kuti muthandizidwe ndikusunthira ku mbali ina.
Malangizo kwa Oyamba
- Khalani pa mpira wa phazi lanu lakumanzere ngati simungathe kulowa bwino. Mukhozanso kuyesa bulangeti wokulungira pansi pa chidendene chanu kuti muthandizidwe.
- Kuchita malasana kudzakuthandizani kuti muzizolowereka.
Malangizo a Yoga Wapamwamba Yesetsani
Pali njira zambiri zowonjezeramo zovutazi zomwe zimagwiritsa ntchito mphamvu zanu zazikulu. Mwachitsanzo, yesetsani kupita ku skandasana kuchokera ku phiri lonse kutsogolo kwa matayala popanda kugwiritsa ntchito manja anu pansi.
Mukatha kutulutsa manja anu pansi kuchoka pansi monga momwe tafotokozera mu ndondomeko 3 pamwambapa, mukhoza kuyamba kugwira ntchito yomanga mikono.
- Lembani dzanja lanu lakumanzere kutsogolo kwa nsanja yanu ya kumanzere ndikugwedeza golo lanu kuti mubweretse dzanja lanu lamanzere kumbuyo kwanu.
- Gwiritsani dzanja lanu lamanja kumbuyo kuti mumange ndi kumanzere.
- Tembenuzirani chifuwa chanu kumanja ndipo mutsegulire mtima wanu kumadenga.