Makanema a Yoga ndi Olembetsa kuti awone
Anthu ambiri amakonda kusankha kuchita yoga kunyumba ndi vidiyo pamene sizingatheke kupita ku kalasi. Koma ngakhale DVD yaikulu ya yoga ikhoza kuyamba kumangokhalira kuyisangalatsa pambuyo poyang'ana mobwerezabwereza, zomwe zimachititsa kuti mulibe chifukwa chofuna kutulutsa mphasa yanu ndi kusewera sewero. Kupeza mavidiyo anu a yoga pa intaneti kungakuthandizeni kwambiri kusankha zanu, ndikulolani kuti musinthe zinthu nthawi zonse mukamamverera. Zopindulitsa kwambiri pa mavidiyo a yoga pa intaneti zimapereka zopereka zawo nthawi zonse ndipo zina ngakhale magulu amomwe amatsitsimutsira moyo, zomwe zimakulolani kuti muyandikire kujambula ku chipinda chanu chokhalamo. N'zosadabwitsa kuti malo omwe ali ndi zopereka zazikulu zimakhala ndi malipiro olembetsera mwezi uliwonse, koma pali zina zomwe mungasankhe panja kuphatikizapo bajeti .
YogaGlo
YogaGlo amapereka makalasi opitirira 1000 a yoga omwe akujambulidwa pompano pa studio ya Santa Monica Yoga studio ndipo makalasi atsopano akuwonjezeka nthawi zonse. Chokoka chachikulu apa ndi aphunzitsi abwino pazitsulo, kuphatikizapo maulendo angapo a msonkhano. Mukhoza kufufuza maphunziro kuchokera kwa Elena Brower, Kathryn Budig, Noah Maze, Christina Sell, ndi Seane Corn, pakati pa ena ambiri. Iwo amakhalanso ndi makalasi omwe amapangidwa ndi nthawi yaitali, kalembedwe, ndi mlingo kuti akuthandizeni kupeza zoyenera. Ndicho chinthu chotsatira chotsatira kuti mutenge gulu lamoyo.
Malipiro: Mwezi uliwonse kwa mapulogalamu opanda malire, ndi yesero la masiku 15 laulere
2 - YogaVibes
Yogavibes pa Intaneti ma yoga amajambula m'mayunivesite a yoga ndipo amapereka magulu osiyanasiyana a aphunzitsi otchuka monga Ana Forrest, Dana Flynn, Faith Hunter, ndi Sadie Nardini, kuphatikizapo gawo loyamba la Ashtanga ndi Kino MacGregor. Pogwirizana ndi Exhale yoga studio ndi Wanderlust Festival, YogaVibes amasunga zomwe zili zatsopano komanso panthawi yake. Mungasankhe makalasi okhudzana ndi kalembedwe, kutalika, kuvutika, kutsogolo kwa anatomical, kapena mphunzitsi.
Malipiro: Mwezi uliwonse kapena pachaka, ndi yesero la masiku 15 laulere
3 - Yogis Anonymous
Yogis Anonymous ali ndi studio ku Santa Monica kumene magulu a kanema, omwe amawunikira komanso olembedwa, amatsogolera ku masukulu oposa 1,000 omwe angasankhe. Mukhoza kusankha masukulu omwe amatha kutalika (mphindi 30 mpaka 90, ndi zochepa zamaphunziro), mlingo, kapena mphunzitsi. Mudzapeza mayina ena omwe mumawazindikira kuchokera ku zojambula za Yoga ku roketi monga aphunzitsi okhazikika, komanso masewera ochepa ndi aphunzitsi otchuka.
Malipiro: Mwezi uliwonse, ndi yesero la masiku 15 laulere
4 - Yoga Download
Yoga Kutsatsa imakhala ndi mgwirizano wamtundu uliwonse wamwezi uliwonse koma sitepiyi imakulolani kuti mugule makalasi payekha. Mitengo imasiyanasiyana malinga ndi ngati mumasankha kusuntha vidiyoyi (yang'anani kamodzi pa tsamba loyambitsa Yoga) kapena muziyiwombola ku kompyuta yanu kuti muyang'ane nthawi iliyonse. Mavidiyo ena amapangidwa ndi Yoga Download ndipo ena amaperekedwa kudzera mu mgwirizano ndi aphunzitsi okhaokha. Kuwonjezera pa mavidiyo, palinso masankho angapo okha omwe mungasankhe. Zotsatira zoimba nyimbo zamakono komanso zatsopano zimapezeka pa tsamba ili.
Malipiro: Maphunziro a mwezi uliwonse kapena ogula payekha
5 - Yoga yakuda
Yoga Yoyera imapereka magulu a pa Intaneti omwe amasiyana mofanana kuchokera mphindi zisanu mpaka 40. Gawoli, lomwe limasinthidwa mlungu uliwonse, limaphunzitsidwa ndi woyambitsa jess Jess Gronholm, yemwe anali mkulu wa yoga ku Crunch Gyms . Malinga ndi lingaliro lakuti anthu ambiri angayambe yoga ngati zinali zosavuta komanso zosasangalatsa-bwino, kavalidwe ka Dirty Yoga ndi kosavuta komanso molunjika.
Malipiro: Mwezi uliwonse, ndi malipiro oyamba "Yesani kwa sabata"
6 - Ekhart Yoga
Ekhart Yoga ndi yoga ndi European twist. Mphunzitsi wa yoga wachi Dutch Esther Ekhart adayamba polemba mavidiyo ake ophunzitsa pa YouTube ndipo tsopano akupereka mavidiyo opitirira 750 pa Ekhart Yoga. Mavidiyo amasiyana kuyambira mphindi 10 mpaka mphindi makumi asanu ndi limodzi m'masitala monga Anusara , Ashtanga, Vinyasa, ndi Yin . Kuwonjezera pa Ekhart, aphunzitsi odziwika ndi David Lurey, Sandra Carson, ndi Andrew Wrenn. Mudzapeza zopereka zambiri kwa oyamba kumene ndi kuyendetsa makalasi, komanso mitu yambiri ya ophunzira apamwamba, kuphatikizapo miyeso ya mkono ndi kanyumba.
Malipiro: Mwezi uliwonse kapena pachaka, ndi mavidiyo 30 omasuka kuti asonyeze pa tsamba
7 - Gaia
Gaia ndi malo ochezera pa makanema a Gaiam a mavidiyo, omwe akuphatikizapo zoga zawo zochitika, komanso mavidiyo okhudza pilates, olimbitsa thupi, ukhondo, ndi uzimu, pakati pa nkhani zina. Ngati mukusowa kuti mukhale ndi mwayi wavidiyo iliyonse ya Rodney Yee yopangidwa, iyi ndi malo anu.
Malipiro: Mapulani a mwezi uliwonse, a miyezi itatu kapena apachaka, omwe ali ndi malipiro ochepa mwezi woyamba
8 - Udemy
Udemy ndi malo omwe amapereka maphunziro a vidiyo muzosiyana zosiyanasiyana, kuphatikizapo yoga . Zina mwa zopereka zawo zogaŵika kwambiri za yoga ndi maphunziro ambiri aphunzitsi monga Sadie Nardini ndi Kino MacGregor.
Malipiro: Ndalama pa maphunziro aliwonse
9 - Yoga lero
Yoga lero ili ndi makala oposa ora la makumi awiri omwe amaperekedwa, omwe mungathe kusinthana ngati gawo la malipiro anu a mwezi uliwonse. Mavidiyo onse amapangidwa ndi Yoga lero, pogwiritsa ntchito alangizi awoawo.
Malipiro: Mwezi uliwonse kapena pachaka, ndi yesero la masiku 14 laulere
10 - YouTube
YouTube ndi malo oti mupeze mavidiyo atsopano a ma yoga, koma palinso ma tepi a ma yoga omwe amapezeka. Vuto limakhala pozindikira mavidiyo odalirika ochokera kwa anthu omwe akupereka. Lembani pambali yochenjeza mwa kumamatira aphunzitsi akulu, ambiri mwa iwo adzipereka njira za YouTube. Sadie Nardini ndi Tara Stiles anali awiri mwa oyambirira kulandira izi. Yoga Journal's channel ndi chitsimikizo chodalirika.