Kuwonetsa Gym's Outlet kwa Maphunziro Amtundu
Kuwombera nyimbo kumadziwika bwino chifukwa cha maphunzilo awo, omwe amaphunzitsidwa kwambiri, komanso otchuka kwambiri. Ndipo powapatsa mpikisano kuti apitirizebe kutsogolo kwa mpikisano wokhudzana ndi thupi, sizodabwitsa kuti iwo anali oyamba kuteteza thupi lawo kuti atulutse mbali yowonongeka kwathunthu pa Intaneti, Crunch Live.
Kwa $ 9.99 pa mwezi (kapena ndalama zosachepera $ 90 pa chaka), olembetsa Pamoyo Wowonongeka amatha kupeza masewera olimbitsa thupi ndi mapulogalamu omwe amatsogoleredwa ndi ophunzitsidwa otchuka.
Maphunziro amatha kutalika kuyambira mphindi 15 mpaka mphindi makumi atatu ndikuphatikizapo zokopa za Crunch, kuphatikizapo Yoga Body Sculpt, Hard Core Court, ndi Chisel & Chill ndi GRID.
Nditayesa pulogalamuyo, ndapeza kuti kanema ndi khalidwe lakumveka ndi luso, alangizi ali apamwamba, ndipo makalasiwo ndi osangalatsa. Koma pali zinthu zingapo zomwe zingakhale zosiyana pulogalamuyi. Onani zotsatira zake ndi zopinga zake:
Thandizani Phindu Labwino
Zosadabwitsa, chimodzi mwa zopindulitsa kwambiri za Crunch Live ndikuti ndi intaneti, kusindikiza nsanja. Simukusowa zochitika zolimbitsa thupi kuti muzisangalala ndi ntchito. Izi zati, pali mauthenga ambiri omwe amawonetsedwa pa intaneti alipo kwa ogulitsa ambiri. Izi ndi zinthu zomwe zimapangitsa kuti Live Live iwonongeke pazinthu zina:
- Kufikira Ophunzitsa Ophunzira ndi Mapulogalamu . Kuwombera nyimbo kumakhala ndi mbiri yolemba ntchito yophunzitsira bwino ndikugwiritsira ntchito mapulogalamu abwino, ndi Kusintha Live kumakupatsani mwayi wophunzira awa ndi mapulogalamu kulikonse komwe mukukhala. Kaya mumakhala mumzinda womwe ulibe masewera olimbitsa thupi, kapena ndinu membala wokhazikika omwe sangathe kuzipanga ku sukulu, mukhoza kungolowera ndikupita kukagwira ntchito kuti mukasangalale ndi mapulogalamu okhaokha.
- Makhalidwe apamwamba kwambiri . Mukayerekezera mafilimu ovuta komanso oyeretsa a Crunch Live workouts ku mishmash wa mavidiyo abwino omwe alipo pa mapepala ena pa intaneti, mukhoza kukhala otsimikiza kuti zomwe mukulipira ndizo: a) ogwirizana bwino, ndi b) mwachidwi, monga ntchito zonse zimatsogoleredwa ndi aphunzitsi ovomerezeka. Ichi ndi chinthu chofunika kwambiri kuganizira musanatsatire ndondomeko iliyonse yamagetsi pa intaneti.
Pewani Zojambula Zamoyo
Chifukwa chakuti Crunch LIve ili yogwirizana ndi Crunch gyms, izo sizikutanthauza kuti ndiyo yabwino yopulumukira nsanja yopezeka. Ndicho chifukwa chake:
- Ntchito Zofupikitsa ndi Kusankha Kochepa . Mavidiyo owonetsa mavidiyo ali ochepa-muli ndi masewera oposa 100 - ndipo gulu lalitali kwambiri ndi mphindi 30 zokha. Ngati mumakonda nthawi yaitali, nthawi zonse, masukulu 45 mpaka 60, mulibe njirayi ndi Crunch Live.
- Ndi Ntchito Yobwereza Yolipira . Pamene Crunch Live imapereka mavidiyo ndi maphunzilo apamwamba, zomwe nsanja zimapereka sizili bwino kuposa mapulogalamu ena ochita masewera olimbitsa thupi. Mwachitsanzo, SparkPeople TV ndi mfulu ndipo imapereka mavidiyo apamwamba apamwamba pogwirizana ndi Acacia TV. Zoonadi, zambiri za ntchitoyi ndi zosachepera 30 minutes, koma zimatsogoleredwa ndi aphunzitsi apamwamba, amakhala ndi mawonekedwe osiyanasiyana, ndipo sagula kanthu kuti apeze. Mofananamo, BeFiT ya Lionsgate ya YouTube ndi njira yowonjezera yomwe imaphatikizapo mapulogalamu odziwika bwino, omwe amatha kukhala otalikitsa kuchokera kwa ophunzitsa otchuka, kuphatikizapo Jillian Michaels, Denise Austin, ndi Mari Winsor.
- Kupanda "Kulumikizana" Ndi Ophunzitsa . Mfundo yanga yomalizira ndi yakuti ngakhale mavidiyowa ali apamwamba kwambiri ndipo ophunzitsa ali abwino, sindinayambe ndayamba kukondwera nawo ntchito iliyonse-sindinali "kugwirizana" ndi ophunzitsa. Izi sizikutanthauza kuti wina sakanamverera mosiyana-palibe kanthu pa vidiyo iliyonse kapena mphunzitsi yemwe ali woipa-ine sindinapeze izo, "Inde! Tiyeni tipite!" kumverera kuti ine ndakhala nawo pa mapulaneti ena ndi othandizira ena .
Amene Amapanga Moyo Ali Wabwino Kwambiri
Kugwedeza Live ndibwino kwa aliyense amene akufuna kudziwa za mapulogalamu olimbitsa thupi koma alibe mwayi wochita masewera olimbitsa thupi, kapena aliyense amene ali ndi gulu lochita masewera olimbitsa thupi omwe nthawi zambiri amayenda kapena sangathe kutero. Pali chinachake chimene chiyenera kunenedwa pazinthu zamakono zomwe zili mu-munthu ndi malasi apakompyuta omwe amakupangitsani kukhala ndi chizoloŵezi chokhazikika kulikonse komwe muli.
Chifukwa aliyense ali wosiyana, ndikungolankhulani kuti ngati mukufuna, pitirizani kufufuza. Kugwedeza Live imapereka yesetsero, yesewero la masiku 10, kotero palibe vuto polipereka.