Zakudya za Chikuku za Chigriki ndi Tzatziki Sauce Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 187

Mafuta - 4g

Carbs - 9g

Mapuloteni - 28g

Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mitundu 5 (meatballs 3)

Simungaganize za nyama za nyama pamene mukuganiza kuti "wathanzi." Kawirikawiri, nyama za nyama zimapangidwa ndi zakudya zapamwamba kwambiri ndipo zimagwiritsidwa ntchito ndi mbale yodzaza ndi pasitala. Ngati mukudya ku lesitilanti, mwina ndipamwamba kwambiri mu sodium.

Koma nyama za nyama zingakhale zathanzi, inunso! Nyama za nyama zamtundu zimadya zakudya zatsopano zowonjezera. Amapangidwa ndi nkhuku wathanzi, masamba obiriwira ndi zitsamba, ndi tirigu wambiri wa tirigu, ndipo amatumizidwa ndi msuzi wokoma wa Tzatziki wokhala yogurt.

Zosakaniza

• 1/4 tsabola wofiira wonyezimira wofiira
• 1/4 sing'anga wonyezimira wofiira
• 3 cloves adyo
• 1 pounds pansi nkhuku m'mawere
• Supuni 1 watsopano vinyo wosasa
• 1/4 chikho lonse tirigu mkate zinyenyeswazi
• 1 dzira
• Supuni 2 zouma oregano (kapena supuni 1 yatsopano)
• Supuni 1 yowonjezera parsley (kapena supuni 2 zatsopano)
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni ya 1 youmba (kapena supuni 2 zatsopano)
• 1/4 nkhaka
• 1 chikho nonfat chinenero cha yogurt
• 2 cloves adyo, minced
• Supuni 2 zophika katsabola katsopano
• Msuzi wa 1/2 mandimu
• Sungani tsabola wakuda

Kukonzekera

1. Kutentha kotentha ku 350F. Lembani pepala lophika ndi zikopa kapena pepala lophika la silicone.
2. Mu pulogalamu ya chakudya, kutulutsa belu tsabola, anyezi, ndi adyo mpaka atayikidwa bwino. Yonjezerani mbale ndi otsala zophika nyama (nkhuku ndi zouma zouma). Onetsetsani (kapena gwiritsani ntchito manja anu) kusakaniza bwino.
3. Sungani zosakaniza mu mipira 1/2-inchi imodzi. Ikani gawo limodzi lamasenti pa pepala lophika lokonzekera ndikuphika mphindi 25 mpaka 30, kapena mpaka mpweya wotentha utayikidwa pakati pa 165F.

1. Pamene nyama za nyama zikuphika, tambani msuzi. Nkhuka za grate pa tchitsulo kapena mapepala a pepala ndikupukuta madzi ambiri momwe mungathere. Onjezani ku mbale ndi zotsala zosakaniza. Onetsetsani kuti muphatikize ndikusakaniza firiji mpaka mutakonzeka kutumikira.
2. Kutumikira meatballs ndi msuzi.

Zosakaniza Zosakaniza ndi Zobwereza

Yesetsani kugwiritsa ntchito mwana wa nkhosa, nkhuku, kapena nyama yowuma m'malo mwa nkhuku.

Ngati simungapeze chakudya chokwanira cha tirigu, muzidzipangira nokha magawo onse a mkate wa tirigu, ndikupera mu zakudya zopangira chakudya kapena blender.

Malangizo Ophika ndi Kutumikira

Nyama za nyama zimenezi zimasinthasintha kotero kuti mutha kuzigwiritsa ntchito ndi chirichonse chomwe mwalandira. Yesetsani ndiwo zamasamba monga katsitsumzukwa kapena broccoli, omwe mumawakonda tirigu wonse , saladi, kapena kukolola kwathunthu.

Nyama za nyama zimatsitsimutsa bwino, kotero mukhoza kuzikonzekera pamapeto a sabata ndikuzipereka kwa masiku angapo.

Pofuna kuti nyama zimenezi zizikhala zokongola kwambiri, pindulani mu mipira ya masentimita imodzi ndikukonzekera nthawi yophika.

Tumikirani ndi msuzi kuti mulowe.