Zakudya Zofunikira (potumikira)
Malori - 1
Mafuta - 0g
Carbs - 0g
Mapuloteni - 0g
Nthawi Yonse 725 min
Konzani mphindi zisanu , Cook 720 min
Mapemphero 8 (1 chikho aliyense)
Sinamoni iyi imapangitsa tiyi ya ginger lemon iced tiyi imagwiritsa ntchito makungwa a sinamoni ndi magawo a mandimu kuti kawirikawiri ayese tiyi yachakumwa. Pokhala tiyi wamchere, zakumwa zonsezi ndizosafe.
Mwinamwake mwamva kuti sinamoni ndi ginger zingathandize kuchiza chimfine, koma palibe umboni wotsutsa. Kodi phindu la tiyi ndi liti? Mukhoza kusangalala ndi mafuta opsinjika maganizo, antioxidants, ndi osowa zachilengedwe. Mosiyana ndi ma teasiti a iced, palibe shuga wowonjezera pano, koma pali chitsimikizo chokoma ku makungwa a sinamoni. Zonsezi, izi zimapanga njira yabwino yopitira madzi pamene mukuyang'ana zakumwa zochepa kuti muzisangalala tsiku lonse.
Zosakaniza
- 2 timitengo ya sinamoni
- Magawo 5 ginger, pafupifupi 1/4-inch yamphamvu iliyonse
- 1/4 mandimu, sliced
- Madzi otentha a 64 ounces
Kukonzekera
- Ikani zitsulo zonse mu mbiya yayikuru ndipo mukhale ozizira ndi ozizira usiku womwewo.
- Ikani mu firiji kuti muzitha. Onjezerani mazira a madzi ndi madzi atsopano a mandimu musanayambe kumwa madzi. Mukhoza kusunga timitengo ta sinamoni mumatchi kuti tipeze kachilombo kachiwiri ndikuchotsa ginger ndi magawo a mandimu.
Zosakaniza Zosakaniza ndi Zobwereza
Zosakanizazo zimakhala zofanana ndi zomwe mumakonda.
Onjezerani ndodo imodzi ya sinamoni ya mbiri yosachepera ya cinnamony, yopanda phokoso yochepa. Ginger wambiri kapena pang'ono mandimu adzawonjezera spicier kick. Ndimu wambiri adzawonjezera zowawa.
Mungagwiritse ntchito magawo a lalanje mmalo mwa magawo a mandimu kuti mukhale ndi maonekedwe osiyanasiyana a citrus ndi vitamini C.
Malangizo Ophika ndi Kutumikira
Ngati mukuchita phwando, onjezerani madzi oundana ndi madzi ndi kutsanulira magalasi ozizira otsitsimula.
Mukhoza kusangalala ndi zakumwazi kapena pakati pa chakudya, koma onani kuti sizingakhale zabwino kwa aliyense. Ngati mukupewa ginger chifukwa chosokonezeka ndi mankhwala omwe mukumwa, teyi iyi si yanu. Amene ali ndi reflux asidi ayenera kuchepetsa kudya kwawo. Pomaliza, ngati mukumvera ginger (ikhoza kukhumudwitsa mmimba kapena zotayirira zina), sangalalani ndi tiyiyi moyenera.