6-Zosakaniza Uchi Msuzi wa Nkhumba Nkhumba Tenderloin

Zakudya Zofunikira (potumikira)

Malori - 124

Fat - 3g

Carbs - 6g

Mapuloteni - 17g

Nthawi Yonse 110 min
Kukonzekera 65 min , Cook 45 min
Mapemphero 6 (ma ola 4 aliyense)

Kuchokera mu malingaliro a chakudya chokoma, chokoma? Nyama ya nkhumba ndi imodzi mwa zakudya zomwe ndimazikonda pamene mwamuna wanga atopa nkhuku ndi nsomba. N'zosavuta kukonzekera, kukonda kwambiri, ndipo kawirikawiri ndi yotsika mtengo.

Nyama ya nkhumba imayamba kukhala ndi mbiri yoipa ngati mapuloteni osalimba, koma chikondi chimadalira kwambiri. Pulogalamu imodzi yokha ili ndi makilogalamu pafupifupi 120 , mapuloteni 22 a mapuloteni, ndi ma 3 gramu a mafuta okha, zomwe zimapanga chisankho chabwino kwambiri cha chakudya chamadzulo, chokoma.

Nkhumba za mpiru za nkhumba ndizosavuta kuti zikhale bwino, kotero mukhoza kuchita zina (monga kupanga saladi!) Pamene nyama ikuyenda ndi kuphika. Zimagwiritsa ntchito zowonjezera zisanu ndi chimodzi zosavuta kuti muthe kudya chakudya chokoma patebulo mosavuta.

Zosakaniza

• Supuni 2 uchi
• Supuni 2 diardon mpiru
• 1/4 chikho choyera vinyo wosasa
• Supuni 2 yatsopano masamba anu
• 1/2 supuni ya supuni ya tsabola wakuda
• Mapiritsi 1/2 mapepala a nkhumba (chidutswa 1)

Kukonzekera

1. Dulani pamodzi uchi, mpiru, viniga, thyme, ndi tsabola. Ikani nkhumba zachikondi mu lalikulu zip -pamwamba thumba ndi kutsanulira mu uchi mpiru kusakaniza. Sakanizani kuti nkhumba ikhale yotsekedwa. Refrigerate ola limodzi.
2. Kutentha kotentha kwa 425F. Mafuta ofunika kwambiri kuphika mbale.
3. Ikani nkhumba mu mbale, kusunga marinade. Kuwotcha mphindi 35 mpaka ora (malingana ndi makulidwe a chikondi), kuyang'ana kutentha mkati mkati mwa mphindi 30. Nkhumba imatha pamene thermometer imalowetsedwa pakati pa 145F. Chotsani ku uvuni ndikupumula mphindi khumi musanayambe kupaka.

1. Malo osungirako marinade mu kapu yaing'ono ndipo wiritsani mphindi 5 mpaka 10 kapena mpaka utakwanika, kuwonjezera madzi ngati mukufunikira kuti musamamatire.
2. Kutumikira nkhumba yodzaza ndi uchi wampiru msuzi.

Zosakaniza Zosakaniza ndi Zobwereza

Yesani msuzi wa msuzi m'malo mwa dijon, ngati mukufuna.

Chotsani supuni imodzi yowuma youme m'malo mwa mwatsopano. Kugula thyme youma kungakhale njira yabwino ngati simukukonzekera kugwiritsa ntchito mtanda wonse. Mwinanso, mukhoza kutema thyme otsala ndikumaundana mumadzi ayezi a tiyi ndi madzi pang'ono.

Malangizo Ophika ndi Kutumikira

Kutentha marinade kwa mphindi 5 mpaka 10 kumatsimikizira kuti ndibwino kukhala ngati msuzi. Ngati zimakupangitsani mantha, tayikani marinade ndipo mupange kachidutswa kawiri kuti mubweretse padoba.

Dziwani kuti 425F ndi kutentha kwakukulu kokazinga mbatata kapena masamba, choncho muphike panthawi yomweyo pa pepala pomwe nkhumba ikuphika chakudya chophweka, choyenera.

Kuphimba kokongola kwa mafuta a azitona ndi mchere wa mchere ndi tsabola zikhoza kuchita, kapena mungathe kutsatira maphikidwewa kuti mukhale ndi zamasamba zokoma komanso zophika komanso zophika .