Matumba a Tuna Opititsa Kugwira Ntchito

Zakudya Zofunikira (potumikira)

Zikhala - 411

Mafuta - 8g

Carbs - 49g

Mapuloteni - 39g

Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Utumiki 1

Mapapala a Pita ali okonzeka kuyika zinthu zabwino. Mu njirayi, mudzawadzaza ndi saladi yapadera yomwe imapereka madalitso awiri pamwambo wa chikhalidwe-imakhala yochepa kwambiri chifukwa imayambira mu nyemba zowonongeka m'malo mwa mayo owonjezera, ndipo imakhala yapamwamba kwambiri chifukwa chigawo chilichonse chili ndi zophimba . Madalitso awiriwa amachititsa kuti azidya chakudya chamadzulo, omwe amatha kuyang'anitsitsa cholesterol.

Zosakaniza

• 1 5-ounce akhoza kuthira madzi thunchi ya chunk light, yotsekedwa ndi yotayika
• 1/4 kapu yamagazi nyemba zoyera, kuchapidwa komanso mopepuka ndi mphanda
• 1/2 yaying'ono yofiira belu tsabola, finely akanadulidwa
• 1 yaying'ono phesi udzu winawake, finely akanadulidwa
• 1 yaying'ono karoti, peeled ndi grated
• 1 phwetekere, yamtengo wapatali
• 1/4 chikho cha parsley, chodulidwa
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni chitowe ufa
• uzitsine turmeric ufa
• Supuni 1 ya mafuta ochepa mayonesi
• 1 sing'anga lonse tirigu pita, kupatulidwa pakati ndi kutsegulidwa

Kukonzekera

1. Gwiritsani ntchito zopangira zonse kupatula pita mu mbale.
2. Apatseni saladi ya nsomba pakati pa pita halves.

Zosakaniza Zosakaniza ndi Zobwereza

Chinsinsichi chingagwiritsidwe ntchito "kuyeretsa friji yanu." Ngati muli ndi masamba osakanizika, muwadule ndi kuwonjezerapo kuwonjezera pa omwe akuyitanidwa, kapena asinthireni zomwe mwasankha pa chilichonse chimene mwasankha.

Kugula nyemba zoyera kungakhale kosokoneza! Kawirikawiri mitundu itatu imakhala pamasitolo ogulira: nyemba zoyera za kumpoto, nyemba zamadzi, ndi nyemba za cannellini.

Aliyense wa atatuwa adzagwira ntchitoyi.

Malangizo Ophika ndi Kutumikira

Gwiritsani ntchito phwetekere yomwe muli nayo, koma onani kuti ena akhoza kusungunula madzi ambiri kuposa ena pamene mutadula. Musataye juzi kutali! Kungowonjezerani kusakaniza.

Pofuna kudya chakudya chamadzulo chamasana, amasangalala ndi pita halves ndi mbali yaying'ono ya msuzi , kapena mukhale ndi supu yayikulu.