Kufunsa ndi Dr. Brent Anderson wa Polestar Pilates
Kawirikawiri, tikamaganizira za kukonzanso thupi timaganiza za mankhwala. Komabe, kupambana kwa Pilates kutchuka kwa zaka 10 zapitazo, kuzindikira kuti zotsatira zake zowonjezera zawonjezeka. Madokotala amalimbikitsa Pilates kwa makasitomala awo ndi phazi, bondo, kumbuyo, paphewa, kupweteka kwa khosi ndi zina. Akatswiri opanga mankhwala akuphatikizapo zipangizo za Pilates m'zochita zawo, ndipo ambiri amaphunzitsidwa ngati aphunzitsi a Pilates.
Ubale wokondweretsa ndi ukukula pakati pa Pilates ndi mankhwala ndizo zomwe tiwone bwino kwambiri m'nkhani ino.
Tisanayambe, ndikufuna kunena kuti palibe cholinga chosonyeza kuti Pilates ndi mankhwala ali ofanana kapena osinthika, koma kuti ayang'ane ubale waphindu pakati pa awiriwa - kwa makasitomala, opatsirana, ndi ophunzitsa - monga komanso kusiyana komwe kumayenera kupangidwa motsatira njira zawo komanso malire a kuthetsa thanzi ndi matenda. Chonde, chonde onani kuti m'nkhaniyi tikukamba za aphunzitsi a Pilates omwe amaphunzitsidwa bwino mu njira ya Pilates, machitidwe, ndi zipangizo.
Kuti tiwone bwino ntchito zosiyanasiyana za aphunzitsi ndi othandizira a Pilates, momwe kukonzanso kumayendera mosiyana pakati pa awiriwa, ndi momwe angagwirire ntchito pamodzi ndikupita kwa Dr. Brent Anderson.
Dr. Anderson ndi amene anayambitsa, pulezidenti, ndi CEO wa Polestar Pilates. Iye ndi wothandizira thupi lovomerezeka ndi minofu wodziwika wamaphunziro ndi Ph.D. mu mankhwala opatsirana. Polestar Pilates kwa zaka zambiri wakhala akutsogolera pakati pa Pilates ndi mankhwala. Ndikuyamba kuyankhulana ndikufunsa Dr. Anderson kuti afotokoze mbali zina zofunika kwambiri pakati pa Pilates ndi mankhwala.
Kufotokozera Kukhazikitsidwa ndi Amene Amayesetsa Kuchita
Nthawi zambiri, timakhala ndi malonda opititsa patsogolo Pilato ngati zabwino zotsatila izi kapena maondo, misana, makosi, mapewa, ndi zina zotero. Koma Pilates ndi njira yokhala ndi thanzi; komanso kuchuluka kwa ntchito ya Pilates katswiri samaphatikizapo kudzinenera kuti akupeza, kulamula, kuchiza kapena kukonzanso kuvulaza kapena matenda aliwonse (izi ndi zoona kwa onse omwe alibe chilolezo chokhala ndi thupi labwino). Kotero ine ndinamufunsa Dr. Anderson, Kodi pali mgwirizano wotani pakati pa kukonzanso ndi chithandizo chamankhwala ndi ntchito yoyenera yowonzanso?
Kukonzanso, Dr. Anderson akuti, ndi dzanja lachipatala lobwezeretsa ntchito. "Muyenera kukhala ndi luso lovomerezeka kunena kuti mumapereka chithandizo. Achipatala, ochirapa komanso olemba mawu, mwachitsanzo, ali ndi chilolezo kuti athe kupereka chithandizo. Chifukwa chakuti alibe chilolezo, Pilates, yoga, aphunzitsi a ku United States sangathe amati amapereka kukonzanso. Kuti mudziwe zambiri, opaleshoni ya thupi ndi akatswiri ovomerezeka omwe angathe kupereka chithandizo kudzera kuchipatala ndi mankhwala okhaokha. "
Kodi aphunzitsi a Pilates angachite chiyani, Dr. Anderson akuwonetsa, akunena kuti amapereka chithandizo pambuyo pa kukonzanso kapena maphunziro abwino.
Tikukamba za malamulo a ku United States chifukwa, monga momwe Dr. Anderson ananenera, "malamulowa adatanthauzidwa ndi mayiko ndi ntchito ndi zokakamiza zomwe zimatetezera chidwi chawo". Sizimagwira ntchito m'mayiko ena ambiri.
Pilates Yachokera Mu Kukonzekera
Zili zofunikira, Dr. Anderson akufotokoza, kuti ayang'ane mbiri ya Pilates mu rehab. Malamulo okhudzana ndi kuchuluka kwa chizoloŵezi ndi zomwe zingathe kutchedwa kuti kubwezeretsa sizinayambe pamene Joseph Pilates anayamba ntchito yake ku WWI monga mkaidi pa Chisumbu cha Man. Pilates anavulazidwa ndi anthu odwala pogwiritsa ntchito masewero olimbitsa thupi.
Pambuyo pake, monga studio ya Pilates ku New York City inakula, zinali zovuta chifukwa chakuti Joseph ndi mkazi wake Clara anali kukonzanso ovina. Pilates Akulu Carola Trier, Ron Fletcher , ndi Eva Gentry anali ambiri mwa osewera omwe anapita kwa Joe kuti abwerere.
Komanso, zipangizo za Pilates zinakonzedwa kuti zithetsere kukonzanso - kutenga anthu kudzera m'magulu omwe sangathe kuchita motsutsana ndi mphamvu yokoka. Dr. Anderson amapereka chitsanzo: "Ngati simungathe kugwira dzanja lanu motsutsana ndi mphamvu yokoka, mungathe kuimitsa chiwalo. Mukhoza kuika kumbali yanu ndi mkono wanu wogwirizana ndi kasupe kapena unyolo, ndipo mukhoza kusuntha mkono wanu ndi Pambuyo pake popanda mphamvu yokoka pa iyo ndi kuyamba kuyambanso kupanga minofu ya minofu. Ntchito ya Joseph Pilates inali ndi njira yothetsera vutoli. "
Maganizo Awiri a Pilates Akuchiritsidwa Masiku Ano
Masiku ano, monga Dr. Anderson akufotokozera, opaleshoni ambirimbiri akugwiritsa ntchito Pilates. Ena amaphunzitsidwa bwino ndi Pilates ndikuphatikizapo nzeru zonse m'zochita zawo. Tidzakambirana zambiri za izo mtsogolo. Odwala ena amatenga zomwe Dr. Anderson akuyitana "kuyandikira". Izi, akufotokoza ngati wothandizira pogwiritsira ntchito masewera ochepa a ma Pilates kapena kugwiritsa ntchito zipangizozo pokhapokha - pogwiritsa ntchito Pilates muzingwe ndi zidutswa monga mbali yowonjezereka, njira yothandizana ndi mankhwala. Mwa njira imeneyi, lingaliro ndilo kuzindikira matenda ndi kulitsitsimutsa kuchokera kumalo owonetsedwa.
Dr. Anderson amapereka chitsanzo cha zochitika zomwe wochiritsira wathanzi angagwiritse ntchito ndi kasitomala amene ali ndi ululu wa mapewa: "Timayamba kuyang'ana pa phewa ndipo ngati pali ululu wa mapewa, timayang'ana chingwe cha rotator kuti tiwone ngati pali Kuvulala kwa chivundi cha rotator Ngati tikulingalira pali, timapanga chingwe cha rotator. Ngati sichiyankha, timapitanso ku jekeseni kapena, kumwamba sikuletsa, opaleshoni. " Amapitiriza kusiyanitsa "kuyamba ndi matenda ndi zowawa" zomwe zimachitika ndi aphunzitsi a Pilates kapena odwala omwe amaphatikizapo Pilates nzeru zonse zomwe angathe kuchita, zomwe zimayambira pakuyang'anitsitsa kayendetsedwe ka kayendetsedwe kake.
Ngakhale Pilates ali ndi zotsatira zowonongeka kumene timapindulira phindu la gawo limodzi la thupi kapena lina, ambiri a ife timamva phokoso mkati mwa Pilates palokha. Ndimufunsa Dr. Anderson ngati zimakhala zomveka kunena "Pilates chifukwa cha izi kapena izi ..." Pilates chifukwa cha ululu wammbuyo , mwachitsanzo.
Lingaliro la Dr. Anderson ndiloti monga lamulo, gulu lonse la Pilates lidzapanga kusiyana kwakukulu mu khalidwe la makasitomala. Kumene kuli zomveka ku Pilates kuti akambirane zapadera za chiwerengero cha anthu amodzi ndizo zowonetsetsa komanso zosamveka. Ngati muli ndi anthu apadera, mwinamwake ali ndi pakati kapena kuchiritsa choipa, Dr. Anderson akuti: "Pali zinthu zina zomwe mungapewe kapena kusintha m'kalasi lanu lonse la Pilates. Choncho ngati mukuwauza zinthu zomwe zilipo makamaka zabwino kwa iwo, ndi zinthu zochepa zomwe muyenera kuonetsetsa nazo, ndi njira zonse zomwe zili zoyenera. Pofuna kugwiritsa ntchito Pilates kuti azipatula ziwalo za thupi, mwachitsanzo, kugwiritsa ntchito Pilates kuti azichita maondo okha, ndizosautsa chifukwa zimagonjetsa cholinga chonse cha filosofi. "
Pilates ndi Thandizo la Thupi monga Kupitiriza kwa Machiritso
Pali mankhwala ambiri ochiritsira Dr. Anderson akuti amagwiritsidwa ntchito mu maphunziro a Polestar omwe amatisonyeza momwe Pilates ndi mankhwala amathandizira, komanso komwe angakumane pazowonjezereka za machiritso kwa ofuna chithandizo. "Kuletsedwa kwa mtundu uliwonse", iye akuti, "maganizo kapena thupi, kumatsogolera ku ziphuphu.Zomwezo zimapangitsa kuti munthu asamangidwe kapena kusokonezeka. Ndipo apa ndi pamene Dr. Anderson amapanga kusiyana kwakukulu pakati pa mankhwala ndi Pilates: "Olemba zachipatala adzayendetsa matenda ndi kupweteka. Aphunzitsi a Pilates sakuyang'ana matenda." Aphunzitsi a Pilates akuyang'ana kulumikizana, pofotokozera ndi kuyenda, pazowonongeka, pamtunda ndi pamadzi ".
Izi sizikutanthauza kuti mankhwala opatsirana ndi olakwika kapena akuchokera kumalo osakhalitsa. Dr. Anderson akutsimikiziranso kuti pali mavuto omwe amayenera kuchitidwa opaleshoni, kapena opaleshoni, kapena kukonza njira zina. Mwayi ndi kuona Pilates ndi mankhwala ochiritsira pogwiritsa ntchito njira yochiritsira yomwe imayambira ndi kayendetsedwe ka kayendetsedwe kake komwe kuli kozungulira pa Pilates. Ngati izi sizikugwira ntchito kapena momveka bwino ndizofunikira, wofunafuna ayenera kupita kuchipatala. Pambuyo pa chithandizo chamankhwala, Pilates akhoza kupereka phindu lothandizira phindu pambuyo pake.
Kenako, Pilates Instructors ndi Physical Therapists Akugwira Ntchito Pamodzi
Momwemonso, kukambirana pakati pa aphunzitsi a Pilates ndi othandizira odwala kumayendetsedwa pa zosowa za wogula komanso phindu la akatswiri onse. Dr. Anderson akuyang'ana momwe angathenso kutuluka kwa makasitomala pakati pa odwala ndi aphunzitsi a Pilates motere: "Palibe mankhwala opatsirana m'malingaliro awo abwino omwe angapangitse kuti apachikike kwa wodwala kwamuyaya kuti agwire nawo ntchito. mphunzitsi amene amaganiza kuti ali mapeto onse, kuti palibe vuto lomwe sangathe kukonza, chifukwa alipo ndipo amafunikira wodwalayo ndi dokotala, chiropractor ndi osteopath kuti athe kuwathandiza kusamalira munthu wofunika kwambiri yemwe ali kasitomala wathu. "
Chomwe tikusowa ndikulumikizana pakati pa aphunzitsi a Pilates ndi odwala. Ndikufunsa Dr. Anderson ngati mtundu umenewo umapereka ndi kutenga kwenikweni. Yankho lake ndi loti inde. "Tili ndi opaleshoni zamagetsi omwe ali ndi luso la Pilates komanso amatha kugwira ntchito mosamala koma amatha kunena kwa aphunzitsi a Pilates kuti asinthe odwala awo chifukwa chodziwa kuti osowa akufuna zinthu zina zotsika mtengo . ndipo iwo [the PTs] amafuna [woitanira] kuti awagwire nawo wina wophunzitsidwa posakhalanso kukonzanso. Kotero tikuwona kuti ubalewu ukulimbitsa, akuti.
Dr. Anderson akuwonetsanso kuti opaleshoni zamakono ndi aphunzitsi a Pilates akuwonjezera ntchito yawo, kupeza chidaliro ponena za kutumizidwa, ndikudziwitsidwa m'malo mwa makasitomala awo mwa kuyang'anirana ndi kuthandizana ntchito. Kwenikweni, musakhale wamanyazi. Mlangizi wa Pilates akhoza kutcha wodwala zakuthupi ndikufunsa za kayendetsedwe ka ndondomeko ndi zosiyana. Amatha kupita kukawona chithandizo chawo pazochitika zakuthupi. Mofananamo, wodwalayo ayenera kuwona Pilates asanasankhe ngati Pilates ndi wabwino kwa omvera.
Monga chilimbikitso chokwanira kwa aphunzitsi a Pilates amene angawopsyezedwe pakuonana ndi wodwalayo, Dr. Anderson akutikumbutsa kuti tisaganize kuti odwala onse amapangidwa mofanana: "Wina yemwe sakufuna kuti mubwere kudzawona chithandizo chawo mwina sakupereka chithandizo chabwino kapena chozizwitsa chosatetezeka. Zili monga kumwamba kwa ine kuti mphunzitsi atenge nthawi yobwera kudzandiwona. "
Tikuthokoza kwambiri ndikupita kwa Dr. Brent Anderson wa Polestar Pilates kuti adziwe zonse za Pilato ndi mankhwala omwe amathandizira kuti athetse mgwirizano wapakati pakati pawo. Uwu ndi kuyankhulana kwanga kachiwiri ndi Dr. Anderson. Woyamba anali Pilates ndi Sciatica . Phunzirani zambiri za maphunziro aphunzitsi a Polestar Pilates ndi a polestar Pilates pa webusaiti yawo.