Momwe Ron Fletcher Anakhalira Zake Zake za Pilates - Mfundo za Kyria Sabin
Ron Fletcher ndi mmodzi mwa gulu lapadera la Pilates omwe amadziwika kuti Pilates Elders . Izi zikutanthauza kuti Ron anaphunzira ndi Joseph Pilates mwiniwake, ndipo anathandiza kufalitsa njira ya Joseph Pilates pophunzitsa ndi kuphunzitsa ena aphunzitsi. Koma izi ndi njira yochepetsera Pilates Akuluakulu. Mmodzi aliyense ndi womveka bwino amene sanasunge ntchito ya Joseph Pilates okha koma adawuyika iwo ndi khalidwe lawo, malingaliro, ndi zochitika zaumwini mwa njira yake.
Ron Fletcher akuyimira ngati mmodzi mwa akulu omwe, pokhala okhulupirika kwa kumvetsetsa kwa mkati mwa Joseph Pilates njira , anayamba ntchito yapadera kwambiri ya ntchitoyi.
Ron Fletcher ananena za Kyria Sabin, yemwe ndi mkulu wa Fletcher Pilates, kuti "iye ndi wotetezeka komanso munthu wabwino kwambiri woti azigwira ntchito yanga patsogolo." Madzulo masana mu 2011 - tsiku limene Ron, yemwe ali ndi zaka za m'ma 90, anali atapuma m'chipatala - ndinagwirizana ndi Kyria kukamba za Fletcher Pilates. Pamene tinakambirana momwe Ron anayamba ntchito yake ndi zomwe zimapangitsa Fletcher Pilates kukhala wapadera, Kyria adanena kuti zikuoneka kuti anthu sakudziwa momwe angagwiritsire ntchito Ron ku Pilates, koma kuti tsopano ntchito yake imamveka ndikuyamikiridwa. Ndikuganiza pamene mukuwerenga, mudzawona zoyenera pakati pa kayendetsedwe ka Ron ndi kayendetsedwe ka chidwi mu thupi lathunthu / maganizo / mzimu wa Pilates omwe tikuwaona ku Pilates lero.
Pamene Kyria ayamba kulankhula za Fletcher Pilates, salankhula za maselo atsopano, kapena Percussive Breathing (TM) , kapena Fletcher Towelwork (R) - zonsezi ndi mbali zochititsa chidwi za Fletcher Pilates. Akulankhula za chimwemwe - kudzipereka kwa Ron kuti asangalale kuyenda komanso ngakhale kuti tisanatuluke.
Zimandipangitsa kuganizira za mavidiyo a Ron akuphunzitsa ndikusunthira kumene iye ali wokondwa kwambiri osati osati choreography, komanso mizere ya mphamvu ndi mpweya. Kotero sindidabwitsidwa kumva Kyria akunena kuti kupeza chimwemwe m'kuyenda n'kofunika kwambiri kuposa kupeza mphamvu ndi kusinthasintha.
Ron Fletcher ndi Njira ya Mulungu
Kulongosola mwachilengedwe kupeza chisangalalo pakuyenda ndiko kuphunzira kuphunzira kwathunthu, ndipo pamene tikulankhula za mgwirizano umenewo ku Fletcher Pilates, Kyria akugawana mawu a Ron Fletcher omwe ndimangokonda. Akuti cholinga chake ndi kukwaniritsa "njira yaumulungu." Chimene chimapangitsa Kyria kusonyeza kusiyana kwakukulu mu Fletcher Pilates pakati pa kayendetsedwe ka ntchito ndi kayendetsedwe kake. Kulimbitsa thupi ndi mawu osokonezeka masiku ano, koma ndikuwona kuti kuchokera ku Fletcher Pilates momwemo, imasowa mtundu wopezera mphamvu (gawo laumulungu laumulungu?) Mu matupi athu. Njira ya Ron, Kyria akuti, ndikufunsani kuti, ndikutuluka kotani ndi munthu uyu? m'malo moyang'ana zomwe sangachite kapena zomwe ziyenera kusinthidwa. Komabe pali dongosolo - zambiri zokonza komanso molondola. Funso la Fletcher Pilates, akuti: "Kodi anthu angathe bwanji mkati mwa dongosolo la kayendetsedwe ka kayendetsedwe kake." Ndilo lingaliro lotseguka kuposa lomwe likuyenera kukhazikitsidwa?
Zowona, kusangalala kumeneku kumamvetsera kumbuyo kwa Ron monga mlendo komanso membala wa mgwirizano wa Martha Graham. Mayiyu adali ndi vuto la kuvina lomwe linatenga studio ya Ron ndi Joseph Pilates mu 1949, zomwe Marita sanatsutse ngakhale kuti Ron anaona zofanana ndi zomwe Joe anaona komanso zomwe Marita akuyendera. Taganizirani za Graham contraction ndi mimba massage pa okonzanso, Kyria akuti . Vuto lina la kuvina pa kayendedwe ka Ron anali woyang'anira chojambula cha ku Japan Yeichi Nimura. Mu ntchito ya Nimura, Ron adapeza kayendetsedwe kake, kamene Joseph Pilates ananena kuti ntchito yake inauziridwa.
Koma zikafika pa njira ya Pilates, ndi Clara Pilates yemwe Ron anali pafupi kwambiri.
Ron Fletcher ndi Clara Pilates
Tikayang'ana zatsopano zomwe Ron Fletcher adabweretsamo pa Pilates, tikhoza kumawona ngati zotsatira za chikhalidwe cha iye pokhala munthu wojambula kale muzojambula; koma tiyeneranso kuvomereza kuti Ron adalandira kuchokera ku Clara Pilates kuti apite patsogolo. Kyria akufotokozera kuti Clara adanena za Ron kuti amamvetsa maziko a ntchito ya Joe, zomwe zimatchulidwa kuti Pilates mfundo zake , komanso kuti adadziwa kuti adzakhazikitsa ntchitoyo koma osati kutero. Clara anauza Ron: "Ndikukukhulupirirani inu mukudziwa. Anamupempha kuti aphunzitse ku studio ku New York koma Ron akufuna kukhala ku LA panthawiyo ndipo adayambitsa malo omwe adatchuka ndi nyenyezi zambiri.
Kyria adafotokoza nkhani ya Ron Fletcher ndi Clara Pilates yokhudzana ndi momwe chitseko chinatsegulira kuti asinthe ntchito: Tsiku lina Clara ankaphunzitsa Ron ndipo anati "ndipatse phazi lako." Ron anazengereza chifukwa izi zikanatanthauza kuthamanga makina ndipo malamulo a Joe anali oti asagwedeze makinawo. Koma Clara anauza Ron, "Joe sali pano, ndipatse phazi lako!" Ron anapitiriza kupanga pulogalamu yonse yosokoneza makinawo. Joe anaphunzitsa munthu aliyense mosiyana ndi Clara, ndipo Ron anazindikira zomwezo. Koma iye sanali, Kyria akuti, kusintha ntchitoyo popanda kukhazikitsa maziko ndi zolinga. "Ndili ndi Ron nthawi zonse, izi ndi zomwe ndapanga, ndipo ndichifukwa chake."
Zinthu Zapadera za Fletcher Pilates
Ndiye nchiyani chomwe chinapangitsa Fletcher Pilates kalembedwe kosiyana? Mwachidziwitso Ron mwiniwake, khalidwe lake ndi mphamvu, ndi zinthu zomwe takambirana kale; koma zomwe ndimapempha Kyria zokhudzana ndi zina ndizo za mawonekedwe. Tisanapite kumeneko, ndikufuna kunena kuti Fletcher Pilates sangokhala wosiyana. Zimadziwikabe monga Pilates - ndi zida komanso zozoloŵera zomwe zimadziwika bwino. Tikukambirana zapadera kuti muthe kuzindikira momwe Ron Fletcher anapangidwira ndi kugawana Pilates ndi zoposa 60 ndi zaka.
Kyria akutsindika mbali zingapo zapadera za Fletcher Pilates:
- Pogwira ntchitoyi - Ron, Kyria akuti, ndiye woyamba kugwira ntchitoyi, kuphatikizapo kusunthira pansi (momveka bwino chifukwa cha kuvina kwake).
- Chovala cha Fletcher (R) - Iyi ndi pulogalamu ya kayendetsedwe ka mpweya ndi mpweya umene poyamba unkapangidwa ndi thaulo losindikizidwa. Zimathandiza kuphunzitsa kukhazikika komanso kugwiritsa ntchito manja. Lero, Fletcher Pilates ali ndi chizindikiro chopukutira chofiira chopangidwa makamaka pa ntchitoyi.
- Njira ya Percussive Breathing (TM) - Ron Fletcher anatenga Joseph Pilates kugogomezera kupuma kwathunthu ndikubweretsa kutanthauzira kwina ndi kupuma kwabwino, Kyria akuti. Breathing Percussive (TM) ndi njira yopuma yopuma. Phokoso loperekera limodzi ndilo lopangidwa ndi kuyambika kwa mitsempha yamtundu, zomwe Ron akutcha "chipangizo chopuma". Zimagwirizanitsidwa ndi kayendetsedwe kake, ndipo nthawi zina zimagawaniza kapena kuzilowetsa mndandanda wafupipafupi wolowera kapena kutulutsa mpweya. Kyria akuwona, kuti, kupitilira zaka Percussive Breathing sanamvetsetsedwe ndipo amakakamizidwa ndi nkhanza kwambiri. "Kuyenera kukhalabe kofewa kupuma." Kumatanthauza kufanana ndi khalidwe la kayendetsedwe kake ndi kulimbikitsa zimenezo, "akutero. Phunzirani Ron's Clock, masewera olimbitsa thupi ndi Breath Percussive.
Ndikufuna kutseka zenera laling'onoting'ono ku ntchito ya Ron Fletcher kwambiri pa Pilates ndi chinthu china Kyria ananena kumayambiriro kwa zokambirana zathu. Amalongosola momwe zilili zosangalatsa kuti anthu akupezanso ntchito ya Ron pamene adakali nafe. Ndikuvomereza, ndikuganizira momwe ife tiliri ndi mwayi kuti Pilates Akulu athu ambiri athe kugawana nawo ntchitoyo kwa nthawi yaitali. Inde, Fletcher Pilates wakhala ali ndi mbiri mu makampani a Pilates, koma inenso ndikuwona kuti pali mtundu watsopano wa zokambirana zomwe zikuchitika ku Pilates zomwe zimasonyeza chidwi kwambiri pa zomwe Kyria akunena za Fletcher Pilates: kutsegulira ku zowoneka mu thupi, ndi kukhala "zochitika zambiri kuposa zochita zolimbitsa thupi."
Zikomo chifukwa cha Kyria Sabin pogawana nzeru zake ku Fletcher Pilates.
Wolemba Wolemba: Patatha masabata angapo nkhaniyi itasindikizidwa, Ron Fletcher wapita. Iye anabadwa pa 29 May, 1921 ndipo anamwalira pa 6 December, 2011.
Maphunziro a Fletcher Pilates amapezeka kwambiri ku US ndi kunja. Kuphatikiza apo pali masukulu a maphunziro a aphunzitsi ku US, Canada, Europe, Asia, Australia ndi South America. Kuti mumve zambiri komanso kupeza masukulu kapena maphunziro a aphunzitsi, onani tsamba la Fletcher Pilates. Chithunzi cha Kyria Sabin, Body Works Pilates, chiri ku Tucson Arizona.
Gwero Lowonjezera:
Dvorak, H. (2011, September / October) Kukambirana ndi Ron Fletcher. Pilates Style Magazine