Kuyamba pa zakudya zazikuluzikulu siziyenera kukhala zovuta. Kuwonjezera pa kudziwa zofunikira za zakudya , Jessica Porter, wolemba buku la Hip Chick's Guide to Macrobiotics , amapereka malangizo kwa anthu atsopano pa dongosolo lodya:
1. Yesani ndi mbewu zonse
Zakudya zazikuluzikulu zimachokera ku mbewu zonse (komanso zakudya zina zamasamba), koma zimenezo siziyenera kutanthauza kudalira mkate wonse wa tirigu ndi osakaniza ndi oatmeal yomweyo.
"Mbeu zonse ndi zotchipa komanso zosavuta kuphika", akuti Porter. "Poyamba, yikani mphika wa mpunga wofiira (kapena balere kapena mapira, kapena quinoa - zosiyana ndizofunika) pa chitofu ndi kuwalola kuti ziphike pamene mumasamba ndi kukonzekera ntchito. kudya chakudya kwa masiku awiri. "
Ngakhale maphikidwe ambiri a macrobiotic ali ndi mpunga wofiira, yesetsani kudya mbewu zosiyanasiyana monga balere, oat-cut-cut, mapira, kapena farro.
2. Chew Chakudya Chake Chakudya Chabwino
Zakudya zazikuluzikulu sizomwe mumadya, ndi momwe mumadyera. Anthu amalimbikitsidwa kuti azipepuka ndikudya bwino, zomwe zimathandiza kupewa kudya kwambiri. Malingana ndi Porter, kutcha chakudya chilichonse chokwanira kumathandizanso kuti chimbudzi chimayambe. Zakudya zovuta (monga mbewu zonse) zimafunikira puloteni wina m'matumbo anu kuti mutenge thupi lonse. "
Porter akusonyeza kuyesetsa nthawi 50-100 pakamwa. Ngati chiyembekezo chikuwoneka chowopsya, mungafune kuyamba ndi nthawi 20-30 pamlomo.
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3. Malire mkaka ndi kusakaniza masamba a m'nyanja
"Ife timadzipepesa ife pachifuwa cha amayi athu pa msinkhu winawake. Ngakhalenso ana a ng'ombe amatha kutuluka ndikuyamba kudya msipu pakapita kanthawi." Kotero, kodi ife tikuchita chiani pa ng'ombe ngati anthu akuluakulu? komanso ngakhale pang'ono kwa thupi, "anatero Porter.
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Malingana ndi Porter, zakudya zina ndi zofunika. "Chowonadi n'chakuti timafunikira mchere wamtengo wapatali ndipo amachokera ku zakudya zosiyanasiyana monga: ndiwo zamasamba, masamba, masamba, ndi mbewu." Zitsanzo za zamasamba za m'nyanja zimaphatikizapo nori, hiziki, ndi kupitirira.
Ngakhale Porter amavomereza kuti kuchoka mkaka kungatenge kanthawi, amasonyeza kuti osakoma mkaka ndi omwe amathandiza kuti asinthe.
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4. Yesani Zokoma Zachilengedwe
Ngakhale kuti shuga nthawi zambiri imakhala yochepa pa zakudya zopatsa thanzi (pofuna kudya zakudya zonse zowonjezera zakudya), zotsekemera zina zimakhala zabwino. "Ndili ndi dzino lokoma, kotero ndinali wosangalala kwambiri kuti ndinapeza kuti msuzi wa balere, madzi a mpunga ndi amazake (chokoma chakumwa chokoma) zonse zinali zogwirizana ndi zakudya zamakono," anatero Porter. "Ngakhale tizilombo tating'onoting'ono timadutsa!"
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5. Khala woleza mtima ndiwekha
Zakudya zazikuluzikulu zimakhala zokhudzana ndi zachilengedwe, choncho ndikofunika kuti mukhale ndi chakudya chambiri ndikuphunzira maphikidwe omwe mungasangalale nawo. "Zinanditengera zaka zitatu kuti ndipiteko kuchokera ku majekiti akuluakulu kuti ndidye chakudya chambiri patsiku - mosangalala komanso mosasinthasintha.
Ngati simukugwiritsa ntchito macrobiotics kuti muthe kuchipatala, muli ndi mwayi woyesera ", anatero Porter." Gwiritsani ntchito thupi lanu monga chidziwitso cha chemistry, ndikuphunzira kwenikweni zotsatira zomwe zakudya zosiyanasiyana zimakukhudzani. Mwinamwake mukufunikira Twinkie kubisala kuti ayamikire mpunga wofiira wa bulauni. Pochita kafukufukuyu, thupi lanu liyamba kusankha zomwe limakonda pa nthawi yaitali. "
Akulingalira kuwerenga mabuku ophikira macrobiotic kapena kutenga kalasi yophika. "Kubwereranso ku chilengedwe ndi ulendo wamuyaya. Khalani okoma kwa inu nokha ndi kusangalala."
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