Ma calories mu Lemons ndi Zaumoyo Zawo
Zodziŵika powonjezera kukoma, kutsitsika ndi acidity zakumwa ndi zakudya, mandimu ndiwo zipatso za citrus. Mankhwalawa amagwiritsidwanso ntchito zokongoletsa ndi zokometsera mchere. Amatha kukhala juiced, kudula wedges, kuzungulira, kapena grated kuti mandimu zest.
Kaya mukugwiritsa ntchito madzi kapena zest, mandimu mwachibadwa amakhala otsika kwambiri mu zakudya komanso chakudya ndipo amakhalapo chaka chonse.
| Zolemba Zakudya Zakudya Zakudya | |
|---|---|
| Kutumikira Zipatso 1 (2-1 / 8 "dia) (58 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 17 | |
| Ma calories ochokera ku Fat 2 | |
| Total Mafuta 0.2g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0.1g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potaziyamu 80.04mg | 2% |
| Zakudya 5.4g | 2% |
| Matenda a Zakudya 1.6g | 6% |
| Sugars 1.4g | |
| Mapuloteni 0,6g | |
| Vitamini A 0% · Vitamini C 51% | |
| Calcium 2% · Iron 2% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Ma mandimu ali ndi vitamini C wambiri ndipo amadzipiritsa kwambiri. Mchere umodzi wonse uli ndi makilogalamu 17, 1,6 g, ndipo 50 peresenti ya zosowa zanu za tsiku ndi tsiku za vitamini C. Kawirikawiri, kalori yokhala ndi mandimu ndi yopanda kanthu chifukwa pang'ono madzi a mandimu amagwiritsidwa ntchito mosiyana ndi kudya zipatso zonse.
Ubwino Wathanzi wa Lemoni
Pofika kumapeto kwa zaka za m'ma 1700, British navy adapeza kuti matenda a vitamini C, odwala matendawa, amatha kuchiritsidwa mwa kudya mandimu ndi malalanje. Masiku ano, scurvy ndi matenda omwe sapezeka m'mayiko otukuka, chifukwa amatha kupewedwa ndi vitamin C. 10 mg.
Anthu ambiri amadya mandimu yonse ndipo m'malo mwake amagwiritsa ntchito madzi a mandimu. Kuti mupeze madzi ambiri a mandimu, muyenera kugwiritsa ntchito kwambiri. Komabe, madzi a mandimu ndi abwino kwambiri a vitamini C ndipo ali ndi mankhwala ambiri omwe angakhale ndi thanzi labwino.
Kafukufuku akuwonetsa kuti vitamini C yochuluka kwambiri ya zakudya kapena zowonjezera mavitamini imakhudzidwa ndi kuchepa kwa mtima wa mtima (CVD), kuphatikizapo matenda a mtima ndi stroke. Vitamini C ndi vitamini wambiri wosasunthika m'madzi omwe wasonyezedwa kuti apititse chitetezo, kuteteza ukalamba, ndi kuthandizira kukonzanso maselo ndi matenda.
Mafunso Omwe Amakhudzana Ndi Lemoni
Kodi mungadye lonse mankhwala a mandimu?
Mukhoza kudya mandimu yonse, koma mwina simukufuna. Kukoma kwawo kowawa kwambiri kumapangitsa kuti azivutika kudya okha.
Chifukwa chiyani kuwonjezera madzi a mandimu ku apulo kumateteza mawanga ofiira?
Zakudya zina, monga maapulo, zimasintha bulauni zikayamba kuzimitsa. Njirayi imatchedwa kuti enzymatic browning ndipo imachitika pamene mazira ena ndi mankhwala, omwe amadziwika kuti phenolic mankhwala, amaphatikizana ndi kuchita ndi oxygen. Tsabola ya bulauni, melanin, ilibe vuto lililonse koma sichikondweretsa diso. Zakudya zina, monga mapeyala, nthochi, avocado, eggplant, ndi mbatata zimayambanso kuonongeka ndi enzymatic. Chilengedwe cha madzi a mandimu chimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Kodi asidi a mandimu akhoza kuwononga mano anga?
Inde. Asidi mu madzi a mandimu amatha kuvula mano, kuwapangitsa kukhala ofooka ndi omveka. Ngati mumakonda kumwa madzi ndi mandimu kawirikawiri, kugwiritsa ntchito udzu kungachepetse kuyamwa kwa asidi ku mano anu.
Kusankha ndi Kusunga Lemons
Fufuzani mandimu omwe ali ndi khungu lofewa; Ichi ndi chizindikiro cha juiciness. Ma mandimu ayenera kulemera chifukwa cha kukula kwake ndipo amawoneka wowala, wonyezimira, ndi ofewa pamwamba. Pewani mandimu omwe ndi ofewa komanso otupa ndipo amakhala ndi khungu lakuda.
Sungani mandimu mufiriji mu thumba la pulasitiki kuti mukhale ndi masaliti abwino, pafupi masabata awiri kapena atatu. Ngati musunga mandimu kunja kutentha, amatha kukhala pafupifupi sabata.
Njira Zabwino Zokonzekera Lemoni
Mukhoza kugwiritsa ntchito mandimu kuwonjezera mtundu ndi kukoma kwa mitundu yonse ya zakudya ndi mitundu ya chakudya.
Pangani chovala chanu cha saladi, pogwiritsa ntchito mandimu ngati njira yowonjezera kuchepetsa kudya kwa sodium ndi kalori.
Dulani masamba anu ndi msuzi wa mandimu. Dulani mandimu ndi magawo kuti mumve madzi anu kapena seltzer ndikugwiritsirani ntchito mandimu mu saladi ya zipatso kuti muteteze bulauni, kapena ngati chosemphana ndi marinades kuti mudye nyama.
Mankhwala a mandimu komanso mandimu akhoza kukhala chinthu chofunikira kwambiri popanga zakudya zam'mchere.
Onetsetsani kuti muzigwiritsa ntchito mandimu yonse, pogwiritsa ntchito khungu la mandimu (chikasu, khungu lakunja). Pofuna kutulutsa mandimu, gwiritsani ntchito peeler kapena grater kusamala kuti musadule khungu lakuda la mkati, lotchedwa pith.
Maphikidwe Ndi Mchere
Yesani izi zotsitsimula saladi kapena zovuta.
> Zotsatira:
> Linus Pauling Institute. Vitamini C. http://lpi.oregonstate.edu/mic/vitamins/vitamin-C