Saladi amaimira zakudya zokongola komanso zathanzi pa zakudya zopanda thanzi, koma mwachiwonekere mumafunikira kuvala saladi kuti musapite pamwamba. Inde, mungasankhe kuvala saladi yanu ndi mafuta a vinyo wosasa ndi vinyo wosasa, koma palibe cholakwika ndi kufuna chinachake cholemera komanso (mwina) chochotsera. Koma ndi njira iti yamasitolo ambirimbiri ogulitsa zakudya zomwe zili zotetezeka?
Pofuna kuthandizira, tapanga mndandanda wa zovala za saladi (kotero mungathe kupewa zolakwitsa ), zodzaza ndi zomwe opanga amanena ponena za maonekedwe awo a gluten.
Kumbukirani kuti mndandanda umenewu umagwiritsidwa ntchito kuzipangizo zosiyana siyana za United States (nthawi zina zodabwitsa) kuchokera kumayiko osiyanasiyana, kotero ngati mumakhala kwinakwake, muyenera kuyitana kampaniyo.
Tinaphatikizanso zambiri pa gwero la viniga kwa wopanga aliyense (zambiri pa viniga m'munsimu).
Pano pali mndandanda wa zokongoletsera za saladi, komanso ufulu wawo wa gluten:
Annie's Naturals
Zina, koma sizinthu zonse za Anni za saladi zimatengedwa ngati "zopanda thanzi zedi," zomwe zikutanthauza kuti mulibe zakudya zopatsa thanzi koma siziyesedwa kuti zisamalidwe. Ngati mukusangalala ndi mankhwala osakaniza a gluten, onetsetsani kuti zowonongeka kuti muzisankha mwanjira yeniyeni ndizopambana-Mwachitsanzo, Annie wotchuka wa Goddess Dressing ali ndi msuzi wofiira wa soya. Annie akufotokoza kuti amagwiritsa ntchito vinyo wosasa wochokera ku chimanga kapena beets.
Brianna's Salad Dressings
Brianna amapanga saladi 15 zosiyana siyana, 12 zomwe zimatengedwa kuti ndi zosasuka (zosachepera 20 peresenti pa milioni, lamulo lovomerezeka, osati kuchepa nthawi zonse).
Kuthamanga kwa Chipotle Cheddar, Lively Lemon Tarragon, ndi Saucy Ginger Mandarin). Zovala za Brianna zingapo zimaphatikizapo viniga woyera, umene kampaniyo imanena kuti ikhoza kupangidwa kuchokera ku mbewu za gluten.
Cardini
Cardini ndi imodzi mwa zovala zovala saladi zopangidwa ndi Marzetti. Zovala zonse za Cardini kupatulapo zokazinga za Asian Sesame zimawonedwa kuti ndi zosapatsa thanzi (mpaka magawo 20 pa milioni.
Ambiri ali vinyo wosasa wosakanizidwa omwe angachoke ku mbewu za gluten, choncho yang'anani zosakaniza mosamala ngati izi ndizovuta kwa inu.
Girard's
Awa ndi mlongo wina wa Marzetti. Girard amachititsa khumi ndi awiri kapena asanu apamwamba saladi, omwe ambiri amawoneka kuti alibe gluten (kachiwiri, mpaka magawo 20 pa milioni). Mayi awiri okha omwe sali ndi gluten ndi Sundried Tomato ndi Artichoke, ndi Chinese Chicken Saladi zokoma. Zambiri za kuvala kwa Girard zili ndi viniga wosakanizidwa umene ukhoza kukhala wochokera ku mbewu za gluten.
Hidden Valley
Zambiri mwa mankhwala a Hidden Valley alibe gluten, kampaniyo ikusimba. Ngati mankhwala atayesedwa ndipo akupezeka kuti alibe gluteni (mpaka magawo 20 pa milioni), chizindikirocho chidzaphatikizapo bwalo lachikasu ndi lobiriwira la "gluten". Kampaniyo imalimbikitsa ogulitsa kuti ayang'ane chizindikirocho, popeza kuti zosakaniza zingasinthe, ndipo Hidden Valley nthawi zonse amalemba mndandanda uliwonse wa tirigu, balere kapena rye. Anthu ogula ntchito akubwezera ku Hidden Valley anandiuza kuti kampaniyo sinaulule gwero la vinyo wosasa.
Ken's Steakhouse
Mawu a Ken's Foods 'akuphatikizapo mndandanda wa ma saladi ambirimbiri omwe "alibe gluten m'maphikidwe awo." Komabe, Ken sakuyesa gluten, ndipo mankhwalawa omwe alibe zakudya zowonjezera ma gluteni akadatha kukhala owonongeka pamtundu wa gluten.
Kraft
Kraft Foods amapanga zosiyanasiyana zosiyanasiyana saladi kuvala. Kraft samayesa ma saladi a gluteni, kapena amawatcha kuti gluten-free, koma kampaniyo idzawonetsa zowonjezera zowonjezera pamakalata ake. Izi zikunenedwa kuti, Kraft saladi yokhala ndi zakudya zopatsa thanzi zowonongeka zimatha kukhala ndi vuto loyambitsa matenda a gluten.
Mapu Grove Farms
Zambiri mwazovala za saladi za kampaniyi zimatengedwa kuti ndi zosapatsa thanzi (mpaka ma 20ppm), fufuzani mawu akuti "gluten-free" pansi pa mndandanda wa zosakaniza. Sizovala zonse za saladi zili zotetezeka-Gaya la Sesame, mwachitsanzo, ili ndi soy sauce ya tirigu.
Mitundu yambiri ya Maple Grove Farms 'imakhala ndi cider kapena viniga wosasa, osati vinyo wosasa wosakanizidwa, yang'anani chizindikiro.
Marie
Marie-omwe amapezeka mu gawo la zokolola ndi mafiriji a saladi oyandikana-amapanga mitundu yosiyanasiyana ya "classic," lite ndi yogurt yokhazikika. Zovala za Marie zili ndi "zosakaniza zopanda tirigu," malinga ndi woimira makasitomala. Komabe, adanena kuti akhoza kukhala ndi gluten ya balere ndi / kapena rye. Palibe omwe amalembedwa kuti alibe gluteni, ndipo ali ndi vinyo wosasa umene ungachokere ku mbewu za gluten. Onani kuti mavitamini a Sesame Ginger, omwe kale anali ndi soy sauce, omwe sagwiritsidwa ntchito tirigu, sagwiritsanso ntchito mankhwala opangidwa ndi tirigu.
Marzetti
Mtundu uwu (mlongo wamtengo wapatali kwa Cardini's, Girard ndi Pfeiffer) amawotcha zovala zowonongeka komanso zowonjezera. Ambiri (koma osati onse) amakhala opanda gluten mpaka ma 20mm, kotero yang'anani chizindikiro chanu mosamala musanagule-zowonjezera zowonjezera zowonongeka zidzaululidwa. Marzetti amagwiritsa ntchito viniga wosakanizidwa womwe ukhoza kupangidwa kuchokera ku mbewu za gluten m'mabedi ambiri a saladi.
Newman's Own
Zovala ziwiri za Newman zokha za saladi zili ndi gluten, malinga ndi mafunso omwe kampani ikufunsidwa kawirikawiri. Ambiri ali ndi viniga wosakanizidwa omwe angachoke ku mbewu za gluten.
Organicville
Organicville, yomwe ili ndi mitundu yosiyanasiyana ya saladi, imayikidwa ndi gluten popanda bungwe la Gluten-Free Certification Organisation (GFCO), yomwe imayesa mpaka magawo 10 pa milioni. Ngati mumakonda zokopa za ku Asia, Miso Ginger Organic Vinaigrette kampaniyo ndi yotetezeka, ndipo Organicville imaperekanso zosankha zamtundu ndi zakumwa za mkaka. Wakhazikitsa kampani Rachel Kruse anandiuza kuti viniga wosagwiritsidwa ntchito ndi organic ndipo amachokera ku chimanga kapena beets, osati tirigu kapena mbewu zina za gluten.
Pfeiffer
Zonse 14 za saladi za Pfeiffer zimatchulidwa ngati zosungira monga gluten-monga momwe zilili ndi maulendo ena a Marzetti, izi zidzakhala zosachepera 20 ppm. Ambiri a saladi a Pfeiffer amagwiritsa ntchito vinyo wosasa umene ungachoke ku mbewu za gluten.
Ndikufuna-Bone
Chokhumba-Bone, mmodzi mwa opanga mapulogalamu a saladi ku US, ali ndi katundu wamkulu wa chakudya Unilever Inc. Unilever alibe mndandanda wopanda gluten , komanso samayesa gluten, koma kampaniyo idzawonetsa mtundu uliwonse wa gluten- zili ndi zowonjezera pa malemba ake. Zofuna-saladi za saladi (ndi zina za Unilever) zimatha kugwidwa ndi mankhwala a gluten.
Mphika: Vinyo woŵaŵa, Tchizi, ndi Mafuta
Ngati muli ndi chidwi kwambiri kuti muzitha kupeza mchere, mumatha kugwiritsira ntchito mtundu wa gluten wosakanizidwa , popeza kuti iwo sangakhale otupa .
Kuonjezerapo, anthu ena omwe ali ndi matenda a leliac ndi mphamvu zowonongeka zowononga zimagwira vinyo wosasa umene umachokera ku mbewu za gluten. Ndikofunika kudziwa kuti ali ndi vinyo wotani .
Komanso, pali kutsutsana kwakuti kaya tchizi kapena tizilombo ta Roquefort zingathe kudyetsedwa bwino pa zakudya zopanda thanzi kapena ayi. Ndimapewa mitundu iyi ya tchizi, koma ena amanena kuti akhoza kudya popanda vuto, kotero muyenera kupanga malingaliro anu. Dziwani kuti ndi tchizi ziti zomwe zimakhala zosasuka .
Pomaliza, zambiri za saladi zimakhala ndi soy (kawirikawiri zimakhala ngati soybean mafuta). Popeza soya ndi vuto kwa anthu ambiri omwe sakhala ndi gluten, muyenera kuwerenga malemba mosamalitsa, ndipo mwinamwake mumamatire ndi mankhwala ena (omwe sagwiritsire ntchito mankhwala osokoneza bongo). Dziwani kuti ndi zinthu zotani za soya zomwe zilibe mchere .
Nanga Bwanji Kupanga Kuvala Kwanga Saladi?
N'zosavuta kudzipangira zokhala ndi saladi, ndipo zikhoza kuimira njira yabwino ngati mukufuna chisakaniza koma muyenera kupewa zina mwazovala zamalonda. Pano pali zitsanzo za maphikidwe opanda gluten:
Chophimba chomaliza chotsiriza: ngati chophimba chikufuna mayonesi, ingokumbukirani kugwiritsa ntchito njira yotetezeka ku mndandanda wa mayonesi wanga wopanda gluteni .