Kodi zonena za thanzi zimapindula madzi?
Mwinamwake mwamva kuti mutha "kutumidwa poizoni" mwa kuchita Bikram yoga kapena mafashoni ena a yoga yotentha. Ndipotu, mawuwa atchuka kwambiri moti ambiri ayamba kunena kuti chizoloŵezichi ndi madalitso azachipatala omwe mwina sangakhalepo.
Kumvetsetsa Chotupitsa ndi Kutsegula
Thupi lanu ndilo laling'ono laling'ono lokhala ndi dongosolo lokhalokha kuti lichotserekha zinthu zomwe sizingagwiritsidwe kapena sizikusowa.
Timatchula zinthu izi ngati poizoni.
Pambuyo kugwidwa ndi chiwindi, poizoni m'magazi athu kapena bile zimasankhidwa ndi impso kapena m'matumbo ndipo zimatulutsidwa kuchokera m'thupi mumtambo kapena m'mitsempha. Ngakhale kuti ena angakuuzeni, thukuta sali mbali ya equation.
Ntchito ya thukuta ndiyoziziritsa thupi pamene zatha. Izi zikhoza kuchitika panthawi yovuta kwambiri pamene mukuledzera kapena pa tsiku lotentha kwambiri la chilimwe. Chomaliza, chomwe chimayambitsa thukuta sichimakhudza zomwe zili, mwinanso osati moyenera.
Chotupitsa chimakhala ndi madzi ndipo chimakhala ndi urea, lactic acid, ndi mchere. Kupatula madzi, palibe mwazinthu izi zomwe zimatulutsidwa muzambiri monga kusintha kapena kusintha ntchito yamagetsi. Ngati paliponse, kutayika kwambiri kwa madzi ndi thukuta kungakhale kovulaza pokhapokha ngati mwapatsidwa mosavuta.
Ngakhale sodium yotulutsidwa thukuta imathamangidwanso mofulumira kudzera mu njira zamakono za khungu zomwe zimakhala zochepa kuti zisinthe ma sodium m'magazi athu.
Kuchepetsa Kuchiritsa Kwachilengedwe
Matupi athu amapezeka poizoni zamtundu uliwonse tsiku ndi tsiku, kuphatikizapo kuipitsa mankhwala ndi mankhwala ophera tizilombo m'mlengalenga, zosungira zakudya zomwe timadya, ndi zotsekemera ndi zodzoladzola zomwe tinaziyika pa khungu lathu. Kodi izi ndi zoipa kwa thupi? Mwinamwake.
Koma, kutsimikizira kuti zochitika zolimbitsa thukuta zingathe kuchepetsa zotsatirazi ziri zopanda maziko.
Izi zikusonyeza kuti mutha kuchita kanthu pa chinthu chimene muyenera kupewa poyamba. M'malo moyesera "kutuluka" mankhwala omwe mumakhala nawo, kuchepetsani kuchepa kwanu mwa kudya zakudya zathanzi, kugwiritsa ntchito oyeretsa zachirengedwe, ndikuwerenga zolemba za mankhwala omwe mukufuna kukonzekera kapena thupi lanu.
Ubwino Wokwatira Yoga Yotentha
Pankhani ya "kutuluka thumba la poizoni" m'kalasi lotentha la yoga, anthu ambiri amakhulupirira kuti akhoza kuchotsa martini usiku watha kapena mbale ya tsisi yachisi yomwe amadziwa kuti sakadye. Choonadi chiyenera kuuzidwa, pamene yoga sichidzakuthandizani kulumbirira izi, chizoloŵezi chikhoza kupindulitsa.
Kuchita masewera olimbitsa thupi kungakuthandizeni kutentha mafuta ena omwe mudya. Komabe, kuti kutentha kwadutsa mu kalasi yofiira ya yoga sikukutanthauza kuti mumatentha mafuta ambiri. M'malo mwake, ndi ntchito yosavuta yochita-kuchoka pa mpando wanu ndi kugwira ntchito-zomwe zimathandiza kutentha mafuta mosasamala kutentha kwa malo anu.
Ndikunena kuti, kutukusira pa yoga yotentha (kapena mtundu uliwonse wa masewera olimbitsa thupi) kungakuthandizeni kudzidetsa nkhawa pofuna kuti mumwe madzi ambiri. Mukamwa madzi ambiri , m'mimba, m'mimba, m'mitsempha, komanso m'maganizo, mumagwira ntchito bwino kwambiri.
Zopindulitsa zina za yoga yotentha ndizo:
- Mumakonda kuwotcha kwambiri makilogalamu chifukwa cha kuwonjezeka kwa mtima ndi kagayidwe kamene kagayidwe kake.
- Mwazi umayenda mmanja mwako ndi miyendo ikuwonjezeka, kutulutsa magazi ochulukitsidwa kwambiri ku minofu.
- Kutulutsa minofu ndi kusintha kumasintha.
- Kupsinjika maganizo kumasulidwa, ndipo mumadzimva bwino.
> Zotsatira:
> Hanukoglu, I .; Boggula, V .; Vaknine, H. et al. "Kufotokozera za njira yamakono yotchedwa sodium (ENaC) ndi CFTR m'magawo a anthu ndi epidermal appendages". Zake Zake . 2017; 147 (6): 733-48. DOI: 10.1007 / s00418-016-1535-3.
Yokozeki, H ;; Muroto, H ;; ndi Katayama, I. "Kufufuza Kwambiri." Khungu Pharmacol Physiol. 2016; 29 (5) 231-80. ISSN: 1660-5527.