Onetsetsani kuti mukutsatira ndondomeko ya zakudya kuti mukhale wathanzi
Kodi mukuganizira za Mayo Clinic Diet kuti muchepe? Ngati ndi choncho, muyenera kusamala. Pali mitundu yosiyanasiyana ya zakudya zomwe zilipo pa intaneti ndipo malangizo ena osowa kulemera ndi achinyengo. Musanayambe ndondomeko iliyonse kuti muchepetse pansi, onetsetsani kuti mukupeza uphungu wamaluso womwe uli wathanzi komanso wamamveka bwino.
The (Fake) Mayo Chakudya
Pali chipatala cha Mayo chomwe chinaperekedwa pa intaneti chomwe sichivomerezedwa kapena kuvomerezedwa ndi chipatala cha Mayo ndipo sichikuwoneka kuti ndikumva bwino ndi akatswiri.
Izi zabodza za Mayo Clinic Diet zakhala zikuzungulira zaka pafupifupi 30 ndipo poyamba zinagawidwa kupyolera mwa makalata opanda pake, mawu a-mouth, ndi mapepala. Tsopano, chifukwa cha intaneti ndi imelo, chakudyacho chafikira anthu ambiri kuposa kale lonse.
Chakudya Choyambitsa Katemera cha Mayo chimakulamulirani kuti mudye chakudya chamadzulo atatu mpaka asanu ndi awiri, zakudya zamapuloteni komanso zapamwamba pa tsiku. Pali mitundu yosiyanasiyana ya dongosolo ili likuzungulira, aliyense ali ndi zakudya zosiyanasiyana zomwe zikuphatikizapo ndondomekoyi.
Pafupifupi mapulogalamu onse a zakudyazi amasonyeza kuti mumadya zakudya zopanda malire za zakudya zamtengo wapatali komanso zapamwamba za mafuta m'thupi. Mabaibulo onse amachepetsa nambala ya masamba omwe mungathe kudya. Gawo lapadera kwambiri la ndondomekoyi ndikuti mumayenera kudya zipatso zambiri zamtengo wapatali. Ndondomekoyi imanena kuti kudya mphesa kumawotcha mafuta.
Chodya chopachika cha Mayo kuchipatala chimalonjeza kuti mukhoza kutaya mapaundi 52 mu miyezi ingapo ngati mutatsatira dongosolo mwangwiro.
Mawu awa ayenera kutumiza mabelu ochenjeza kwa wogulitsa aliyense. Kulemera kwa kulemera kwa mlingo umenewu sizingatheke ndipo nthawi zambiri sizitetezeka. Akatswiri owona zachipatala a Mayo a Mayo, odyetsa zakudya komanso ogwira ntchito zamalonda ayesa kuwauza anthu kuti zakudyazi sizinalipo, ndipo sizinayambe, zogwirizana ndi gulu lachipatala.
Chakudya Chachipatala cha Mayo
Mu 2006, Mayo Clinic inakhazikitsa Pamiamiya ya Mayo Clinic Healthy Weight , yomwe imapereka malingaliro odyetsa thanzi, koma sizikufanana ndi dongosolo la zakudya zomwe zakhala zikugwiritsira ntchito dzina lachipatala zaka zonsezi. Bungwe limaperekanso pulogalamu ya pa intaneti ya dieters omwe akufuna njira yabwino yowononga kulemera. Palinso buku la Mayo Clinic Diet lomwe likupezeka kuti ligule.
Kotero kodi zakudya zenizeni za Mayo Clinic zikuwoneka bwanji? Ngati mukufuna kulemera thupi, mukhoza kuyembekezera njira yochepetsetsa, yokhazikika komanso yololera. Akazi amadya makilogalamu 1,200 - 1,600 pa tsiku pa pulani ndipo amuna amadya 1,400 - 1,800 pa tsiku. Zakudyazi zimalimbikitsa zakudya zabwino monga zipatso ndi ndiwo zamasamba ndi mbewu zonse. Dieters kupewa shuga wowonjezereka, mafuta osasamala, ndi zizolowezi zomwe zimayambitsa kudya .
Mayo Clinic Diet imanena kuti mukhoza kutaya mapaundi 6 mpaka 10 pa masabata angapo oyambirira a pulani (gawo la Kutaya ) ndi masentimita 1-2 pa sabata masabata omwe amatsatira ( Life It! ). Akatswiri owona za zakudya akhala akulimbikitsa ndipo akatswiri ambiri odyetsa zakudya adalimbikitsa chakudyacho kukhala wathanzi komanso wathanzi.
Mmene Mungayankhire Zakudya Zakudya
Chakudya (Clinic Mayo Clinic) Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono
Koma ngati muli ngati dieters ambiri, zimakuvutani kusiyanitsa zofufumitsa kuchokera ku zochitika zenizeni - makamaka pamene zakudya zopusa zimagwiritsa ntchito dzina lodziwika ngati The Mayo Clinic.
Monga mwachidule, chakudya chilichonse chimene chimalonjeza mofulumira komanso cholemera kwambiri chikhoza kukhala chonama. Ngati simukudziwa za thanzi kapena chitetezo cha pulogalamu yolemetsa, yang'anani ndi dokotala kapena funsani wophunzitsi wathanzi wodziwika bwino kapena wophunzitsa. Mungagwiritsenso ntchito bukhuli: Mmene Mungayankhire Zovuta Zowonongeka
* Lolembedwa ndi Malia Frey