Zomwe Izo Ndi Zomwe Zimagwiritsidwa Ntchito
Paliponse palibe pulogalamu ya Pilates yotchuka kwambiri kuposa Pilates reformer- ndipo chifukwa chabwino. Wokonzanso amasintha kwambiri pamene iwe uyamba kuona chimodzi, komanso kusintha kwakukulu mthupi mwako pamene ukugwiritsa ntchito.
Mudzawona okonzanso okonza mapepala a Pilates monga malasi okonzanso nthawi zambiri amodzi mwazofunikira kwambiri.
Okonzanso okonzanso amakhalanso otchuka monga zipangizo zochitira kunyumba. Nchiyani chimapangitsa wokonzanso kukhala wapadera kwambiri? Choyamba, yang'anani zomwe zowonongeka ndi momwe zimagwirira ntchito, kenaka fufuzani zabwino zomwe wokonzanso angakhale nazo pa thupi lanu.
Kodi Pilates Revolutioner ndi Chiyani?
Wosinthayo anapangidwa ndi woyambitsa Pilates Joseph Pilates . Ndi chimango chokhala ndi bedi ndi nsanja yathyathyathya pa iyo, yotchedwa carriage, yomwe imazungulira ndi kumbuyo pa mawilo mkati mwa chimango. Galimotoyo imaphatikizidwa kumapeto amodzi a okonzanso ndi akasupe a akasupe. Zitsime zimapanga chisankho chosiyana ngati momwe galimoto imakankhidwira kapena kutengeka pamutu. Galimotoyo ili pambali pake yomwe imapangitsa antchito kuti asatuluke kumapeto kwa okonzanso pamene akukankhira kapena kukoka galimotoyo.
Pa kutha kwa kasupe kwa wokonzanso, pali bar yosinthika lotchedwa footbar. Bwalo lalitali likhoza kugwiritsidwa ntchito ndi mapazi kapena manja ngati dokotala akuyendetsa galimotoyo.
Wokonzanso amakhalanso ndi zingwe zazing'ono zomwe zimagwiritsidwa ntchito pambali pamapeto a chimango. Amatha kukoka ndi miyendo kapena manja kuti asunthire ngoloyo. Kulemera kwa thupi ndi kukana kwa akasupe ndi zomwe zimapangitsa kanyumba kukhala kovuta kusuntha. Mbali zosintha zinthu zimasinthidwa ndi kukula kwa thupi ndi machitidwe osiyanasiyana.
Mmene Zinthu Zomwe Zimasinthira Zimagwiritsidwira Ntchito
Zochita zosiyanasiyana zimapangidwa pa okonzanso kuti apititse patsogolo kutalika, mphamvu, kusinthasintha, ndi kulingalira. Mafilimu ambiri ochita masewera olimbitsa thupi amakhala okhudzana ndi kukankhira kapena kukoketsa galimotoyo kapena kusungira galimoto mosasinthasintha panthawi yochita masewera olimbitsa thupi pamene amakoka ndi akasupe.
Chimodzi mwa zinthu zabwino kwambiri zokhudza wokonzanso ndizochidwirika. Zochita zingatheke kugona pansi, kukhala pansi, kuimirira, kukoka mapepala, kukankhira phazi lachitsulo, kuyika pamtunda wa pamtunda, kumangidwa pamapewa a mapewa, ndi zipangizo zina, kumbali, kumbali, ndi mitundu yonse ya kusiyana. Mwa kuyankhula kwina, wokonzanso akhoza kuphunzitsa zigawo zambiri ndi mphamvu za thupi m'njira zosiyanasiyana ndi chidutswa chimodzi chokha.
Pali zochitika zambiri zowonongeka, kuphatikizapo za oyamba kumene ndi zomwe zimatsutsa akatswiri apamwamba kwambiri . Mwachitsanzo, pali Pilato woyambanso kusintha ntchito komanso maulendo ochita masewera olimbitsa thupi a Pilates.
Ubwino wa Pilates Reformer Zochita
Wokonzanso amapereka phindu lonse la Pilates kuphatikizapo mphamvu, kusinthasintha, kugwirizana, ndi kulingalira. Zinthu izi zimabweretsa kusintha kwa moyo wanu tsiku ndi tsiku monga kusunthira bwino, kuyenda bwino, komanso kuyendetsa bwino, komanso kwa anthu ambiri, kuthandizidwa ndi zopweteka zomwe zimakhudzana ndi kusamvetseka kwa thupi monga kupweteka kwapweteka .
Mitsempha ya mphamvu ya Pilates -minofu ya pachimake-ndizofunikira kwambiri kumanga nyonga. Apulosi apulumu, nsana zamphamvu, matope, ndi ntchafu zamphamvu zonse ndi zotsatira za kutsindika uku. Zida zina ndi masewera olimbitsa thupi amachitanso zomwezo, koma wokonzanso amapanga malo apadera komanso osiyanasiyana.
Wokonzanso ndi wawukulu mokwanira kuti azitha kuyendayenda bwino, zomwe zimakhala zabwino kwambiri kuti zikhale zowonjezereka pamene zimakhala zolimba. Zikuwoneka ngati akuitana kutalika komwe mukufuna kupanga thupi, ndipo limaphunzitsa thupi kuti likhale lalitali.
Kuponyera ndi kukoka ndi miyendo kapena mikono kutsutsana ndi kukana kwa akasupe, galimoto, ndi kulemera kwa thupi nthawi zambiri zimakhala zomanga.
Zochitazo zimapereka mankhwala okwanira komanso zimayenda mosiyanasiyana kuti zithandize kumanga mafupa amphamvu . Ndipo palinso mbali yapadera-yopanga minofu ya minofu . Apa ndi pamene minofu imatalika pamene imatsutsa mphamvu. Kukonzekera kwa kukonzanso kwa kuvomereza kwachinsinsi ndi chimodzi mwa mafungulo oti akwaniritse minofu yayitali, yamphamvu yopanda mphamvu yomwe Pilato amadziwika.
Kusakhazikika kwa galimoto yokhala ndi zitsime zomwe zimayikidwa pazigawo zosiyana zotsutsa zimapereka mavuto osiyanasiyana omwe amachititsa mphamvu zakuya ndikulimbikitsana bwino. Mwachitsanzo, kukhala ndi thupi laling'ono pa galimoto ndi njira imodzi yomwe Pilato amawonongera. Zimatanthauza kulemera kwambiri kwa thupi kumayenera kuthandizidwa ndi dokotala, ndipo thupi ndi makina ayenera kuyendetsedwa kwambiri kuchokera pachimake. Chodabwitsa n'chakuti, akasupe atakhala pamalo owala, zochitika zina zimakhala zovuta kwambiri chifukwa zimayenera kuyesetsa kulamulira ndikukhazikika. Zowonjezereka kwambiri, zimakhala bwino, kukhala ndi moyo wabwino, komanso moyo wabwino.
Kuchita ndi wokonzanso ndi kotheka kwa aliyense, pamtundu uliwonse wa thupi. Ndizosadabwitsa kuti dzina lonse la wokonzanso ndi wokonzanso chilengedwe chonse.
Mmene Mungaphunzirire Pilates Reformer Zochita
Njira yabwino yophunzirira wokonzanso Pilates ili m'kalasi kapena kudzera m'maphunziro aumwini. Mutaphunzira zochitika zina ndikuyamba kumvetsa maziko a Pilates zochitika , ndibwino kugula Pilates kunyumba reformer. Mutangotenga kalasi ndi mphunzitsi wamoyo mukhoza kufufuza zomwe mungachite kuti mutenge makalasi a Pilates reformer online .