DVD yowonongeka ili yabwino kwa oyambitsa Pilates
Stott Pilates '"Chinsinsi cha Kuchepetsa Kutaya, Vol 2" ndi Pilates DVD yopanga mafilimu yomwe imaphatikizapo kuyenda maulendo olimbitsa thupi Pilates ndondomeko yotsatila. Iyi ndi DVD yabwino kwa Oyamba kumene omwe kale akudziŵa bwino Pilates ndipo akufuna kuphatikizapo cardio muzochita zawo. Vuto 2 ndi nkhani ya ndondomekoyi.
Voliyumu 1 ndi yofanana koma yosavuta yomwe ingakhale yoyenera kwa okalamba ndi iwo omwe akufuna kuti azimvetse mosavuta.
Stott Pilates Chinsinsi cha Kuchepetsa Kutaya, Vol. Zolemba za DVD
Kufotokozera
- Yoyambira pulogalamu ya cardio / Pilates yopanga DVD
- Mphindi 35 motsogoleredwa ndi PJ O'Clair
- Mphindi 20 ya ma Pilates zochitidwa motsogoleredwa ndi Moira Merrithew , yemwe anayambitsa Stott Pilates
- Zimaphatikizapo zoonjezera monga masewero olimbitsa thupi a bonus ndi masewera olimbitsa thupi ndi nyimbo zokha
- Ipezeka pa Merrithew.com
Zotsatira
- Great beginner's cardio fundo
- Kuphweka kutsatira
- Zimaphatikizapo masewero a Pilates matatete kuti athandize ndi kutulutsa
- Zitha kuchitika pang'onopang'ono
Wotsutsa
- Musakhale ovuta kwa ena
- Nyimbo ndi kayendetsedwe kazomwe sizikuyenda bwino panthawi ya cardio
- Nyimbo ndi yofewa komanso yobwerezabwereza - nthawi zonse sichikuthandizani kwambiri
Kukambirana kwa akatswiri
Chinsinsi cha Kuchepetsa Kutaya, Vol. Kuyenda Ma Pilates Kuwotcha Khalala. Mutu wautali umapempha mafunso angapo: Kodi pali chinsinsi cholepheretsa kulemera? Kodi kuyenda Pilates ndi chiyani? Nchiyani chimapangitsa kukhala khalori yotentha?
Palibe chinsinsi cholemetsa . Ngati muli ndi thanzi labwino, kuphatikiza zakudya zabwino komanso zolimbitsa thupi kumalimbikitsa kulemera. Kuchulukitsa msinkhu wa zochita zolimbitsa thupi pakuwonjezereka kovuta kapena kupitirira nthawi kumawotcha zakudya zambiri. Kugwira ntchito mu DVDyi kumapangitsa kuti oyamba kumene azikhala ndi vuto lovuta komanso lokhazikika.
Ndakhala ndikuchita masewera olimbitsa thupi ndi ma cardio kwa kanthawi tsopano, kotero pulogalamu iyi sinali yovuta kuti ine ndikumverera ngati inali yamtengo wapatali wamafuta a calorie.
DVD iyi sichitsatiridwa ndi mutu wake waukulu, koma mungakonde ngati mukufuna njira yosavuta kuphatikizapo cardio kunyumba kwanu. Gawo loyenda ndi machitachita a Pilates amasonyeza bwino, ndipo ndikuganiza oyamba anayamba kukhala omasuka nawo.
Pomaliza, kodi kuyenda Pilates n'chiyani? Palibe mtundu wa Pilates umene uli "kuyenda ma Pilates." Pachifukwa ichi, kuyenda Pilates kumatanthauza kumvetsera kusuntha ndi kusunga mawonekedwe abwino ponena za kukhazikika. Ndichoncho.
"Kuyenda" nthawi zambiri kumayenda ndi kutsogolo kutsogolo ndi kumbuyo kapena mbali ndi mbali. Masewera a Pilates amaonedwa kuti ndi oyamba, koma samawoneka ndi zofunikira kapena amasonyeza kusintha kwakukulu.
Mfundo Yofunika Kwambiri
Ngati mwangoyamba kumene ndi ntchito ya cardio ndipo mukufuna kuyanjana ndi mphamvu zowonjezera ndi zamphamvu za ntchito za Pilates matayi, DVD iyi idzagwirizana ndi biliyi.