Sangalalani ndi ayisi ayisikilimu awa, mipiringidzo yowonjezera, ndi zina
Palibe nthawi yolakwika ya ayisikilimu ndi popsicles. Lembani zowonjezera, zosankha zamtundu wapamwamba za njira zabwinozi.
Kuunikiridwa: Mbewu Yokoma Yanu Yabwino
1/2 chikho: 60 mpaka 100 makilogalamu, 1.5 mpaka 6g mafuta
Penti imodzi: makilogalamu 240 mpaka 400, mafuta 6 mpaka 24g
Alipo ambiri oyenera kutsutsana ndi "kudya penti," mapuloteni apamwamba kwambiri a ayisikilimu, koma Kuunikiridwa ndiwopambana bwino.
Palibe chimene chimapweteka kulemera kwa mankhwalawa. Kukonda kwanga komwe ndimakonda ndi Caramel Oatmeal Cookie Crunch, ndi makina ake a caramel ndi cookies. Ndipo ndi makilogalamu 100 kapena osachepera pa 1/2 chikho, mukhozadi kudya kalikonse. Ndani akufuna kutsuka mbale ndi ayisikilimu?
Ngakhalenso bwino: Utumiki uliwonse uli ndi pafupifupi magalamu 7 a mapuloteni (pafupifupi 30 gm paintenti), ndipo shuga ndi yotsika kuposa mapuloteni. Ndi imodzi mwa njira zabwino zokhutiritsa dzino lanu lokoma .
Popsicle chabe
1 pop: 40 makilogalamu, 0g mafuta
Osati mu ayisikilimu? Osati vuto! Ndimakonda zipatso zamtundu wachisanu, koma sindiri wamkulu wa fructose madzi a chimanga ndi owonjezera shuga. Ndiponso si Simply Popsicle.
Mzerewu wapangidwa ndi shuga weniweni wa nzimbe ndipo mtundu umachokera ku chilengedwe. Ma pops amapezeka m'zinthu zina zinayi zosakaniza: Strawberry-Banana ndi Mango; Berry ndi Chinanazi; Orange, Cherry, ndi Mphesa; ndi Strawberry ndi rasipiberi.
Zambiri zosiyana, ndibwino kugawana ndi mnzanu!
Yasso Frozen Greek Yogurt Bars
Babu 1: ma calories 80 mpaka 130, mafuta 0 mpaka 6g
Mapulogalamu okoma omwe amagawidwa kale ndiwopambana kwambiri mu bukhu langa, ndipo awa a Yasso Greek Yogurt Bars ndi ofunika kwambiri. Sangalalani ndi gawo lokhutiritsa la mapuloteni apamwamba kwambiri a Greek mu 15 zokometsera zokoma.
Yesani zonsezi!
Ndimakonda Chocolate Chip Cookie Dough. Ndipo okondeka a kirimba: Muyenera kuyesa Peanut Butter Cup. Ndi chokoleti chokoleka chokoma chokaka yogurt, monga mazira a Reese pa ndodo! Imeneyi ndi njira imodzi yokhalira jazz pamwamba pa yogurt .
Zamoyo Zonse Zachilengedwe Zosakanizidwa M'masamba a Orange ndi Cream
Bhala limodzi: ma calories 80, mafuta 4.5g
Kumbukirani Creamsicles komanso mavitamini awo omwe amathana ndi mapuloteni komanso vanila? Chabwino, GoodPop ili ndi machitidwe achibadwa ndi ma calories 80 okha papepala. Zotsatirazi ndizo zopanda zowonjezera komanso zopanda mkaka ... Zambiri ngati Great Pop!
Mavitamini odzaza mafuta otsekemera amapangidwa ndi zonona za kokonati ndipo kunja kwalanje kumapangidwa kuchokera ku madzi a lalanje. Ndizochita zomwe mungachite bwino.
Onani GoodPop ndi zina zopereka: Strawberry Lemonade, Banana Cinnamon, ndi zina! (Osati mitundu yawo yonse ndi yamphongo, koma zonsezi ndi zokoma kwambiri ndipo zimapangidwa kuchokera ku zowonjezera zachilengedwe.)
Nsalu za Cream Cow Ice Cream Sandwiches
Sandwich 1: 150 mpaka 190 makilogalamu, 2 mpaka 10g mafuta
Cow Cowakonzedwa posachedwapa kuyeretsa zowonjezera mu mzere wofiira wa mchere wotentha, ndikupanga masangweji otchukawa kwambiri. Kukonda zachikale? Gwiritsani masangweji a Vanilla Gone Wild. Kapena mupatseni kukoma kwanu ndi Cinnamontastic Snickerdoodle ndi Cookies 'n Cream Kukwanira kwathunthu.
Odzisuta: Muyeneranso kuyesa masangweji okolekera chokoleti. Mzerewu ukupitiriza kukhala wabwino!
Mo / Mo Mochi
Gawo limodzi: 110 calories, mafuta 3 mpaka 3.5g
Kodi mwawayesa mochi ayisikilimu? Ndi mankhwala a ku Japan omwe ndi mpira wolemera kwambiri, wokometsetsa ayisikilimu wokutidwa ndi ubwino wabwino. Anyamata aang'ono awa ndi okoma, omwe amagawidwa kale, ndi okongola kwambiri. Iwo amabwera mu zokoma zosangalatsa monga Ripe Strawberry, Mango Chokoma, ndi Chipatso cha Chocolate Chomera.
The ayisikilimu yokha ndi yokoma ndi yokoma pamene kunja kuli kofewa mokoma. Zili ngati ayisikilimu bonbon! Komanso, phokoso la kunja limapangitsa mkati kuti usasungunuke mofulumira.
Genius ndi zokoma!
Ngati mukuyang'ana mchere wosakanizidwa, kudalira pang'ono kungakupatseni mankhwala okoma oposa makilogalamu 200 .
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!