1 - Salsa
Kodi mumapanga bwanji yogurt yachigriki bwino? Ndimasamala kwambiri ndi salsa. Ndiliwonjezera ku tuna, ndikugwiritsira ntchito mmalo mwa kuvala saladi, ndipo supuni imayika pamatope anga a dzira. Choncho inali nthawi yokha mpaka ndikuyesa salsa kuti ikhale yogurt yogulu ya mafuta a ku Greece. Chabwino, zotsatira zinali zosangalatsa! Zimapangitsa kuti mpweya uzikhala wofanana ndi zest ndi zokoma. Zokwanira ndi zigawenga zodulidwa ndi zipsera za tortilla. Mungagwiritsenso ntchito kulikonse komwe mungagwiritsire ntchito salsa yowonjezera, monga momwe mungagwiritsire ntchito mbale yodyera ya Mexican.
Tip: Yesani ndi mtundu wonse wa salsa: chunky, zokometsera, verde, nyemba nyemba & chimanga, ndi zina!
2 - Zojambula Zowonjezera
Yambani ndi vanila opanda mafuta Galamukani ya yogagiriki kapena mtundu wa tchire wokhala ndi calorie yosavuta yowonongeka yomwe imasakanikirana. Kenaka pukutani ndi zinthu zakuda monga chokoleti chophika (chokoleti, batala wa kansalu, kapena butterscotch), kokonati yokometsetsa, yofiira, ndi caramel sungani. Musawawonjezere onse mwakamodzi! Zokongoletsera monga izi zimabweretsa zokoma-y kumverera kwa zakudya zopatsa puloteni.
Langizo: Dzipatseni malire a kalori 50 a toppings, ndipo yonjezerani zipatso zatsopano kuti mupangitse kukwanira.
3 - Kutaya
Kulepheretsa ndi gwero lalikulu la mafuta abwino, koma ndi zophweka kuwonongera. Pangani pang'ono pang'onopang'ono mwa kusakaniza mu yogiti ya Chigiriki kuti mukhale chokoma chokoma. Zili ngati kusinthana kwa guac mafuta. Ndimakonda ndi kaloti za ana ndi jicama.
Momwe-Kuti: Sungani ma ola awiri (pafupifupi 1/4 chikho) ndikugwiritseni mu 1/4 chikho chopanda mafuta mafuta yogurt. Nyengo kuti mulawe ndi mchere, ufa wa adyo, ndi ufa wa chili. (1/2 ya maphikidwe, pafupifupi 3 tbsp: 63 calories, mafuta 4g).
4 - Zipatso Zouma
Chipatso chatsopano chiri chodabwitsa, koma kufungira zipatso zouma ndi mankhwala osadabwitsa ndi odabwitsa. Ndi zokwawa, zokoma, komanso zotsika kwambiri. Chikho cha 1/4-chikho chiri pafupi makilogalamu 25 okha. Kuwonjezera apo, pali matani a combos okoma kwambiri, kotero mutha kusangalala ndi chilichonse chomwe mukulakalaka panthawiyi: zipatso zazitentha, mapuloteni a apulo, mabulosi osakaniza, ndi zina zambiri!
Mitu Yokwera: Musati musokoneze izi ndi zipatso zowuma, zomwe zimakhala zowonjezera kwambiri. Zinthuzi zili ndi makilogalamu pafupifupi 100 pa 1/4 chikho.
5 - Kukula kwa ma Ranchi / Kuphimba Kusakaniza
Kawirikawiri nsomba ndi mavalidwe amanyamula mafuta, ndipo kukula kwake kumangokhala supuni 2 yokha. Sinthani yogurt yachigiriki kukhala chododometsa chachisawawa chophwima ndi mphamvu yautumiki, yoperekera maphwando kapena kudya tsiku ndi tsiku. Yesani ndi mapepala a tsabola wofiira ndi mikondo ya nkhaka.
Momwe-Kuti: Onetsetsani supuni 1 1/2 yamatchire kuvala / kusakaniza mu 1 chikho mafuta opanda-manja Greek yogurt. Ndichoncho! (1 / 4th recipe, pafupifupi 1/4 chikho: 42 calories, mafuta 0g)
6 - Zipatso Zam'munsi Zosungidwa
Imeneyi ndi imodzi mwa njira zomwe ndimazikonda kuti ndizikhala ndi zokoma zosangalatsa zamtundu wa yogurt. Onjezerani supuni ya shuga wotsika kwambiri, ing'ung'ung'onong'o, ndipo muli ndi zokometsera zokometsera. Yesani apurikoti wotsika kwambiri kapena mphesa. Mutha kusakaniza zosakaniza.
FYI: Supuni iliyonse ya shuga yotsika kwambiri ili ndi makilogalamu pafupifupi 25.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!