Funso: Ndauzidwa kuti kudula zipatso ndi ndiwo zamasamba zimachepetsa thanzi lawo , koma sindikumvetsa chifukwa chake izi zimachitika. Ndikuganiza kuti kukhala ndi zipatso zowonongeka kale ndi zosavuta, koma mwina sindiyenera kuzidula nthawi yomweyo ndikawabweretsa kunyumba. Bwanji za zipatso ndi zinyama zomwe ziri zowonongeka ndi zopangidwa mu golosale?
Yankho: Kudula, kudula, kudula kapena kuwonetsa zipatso ndi ndiwo zamasamba kumachepetsanso pang'ono.
Nthenda yomwe imakhudza kwambiri kwambiri ndi vitamini C, ngakhale kuti vitamini A ndi Vitamini E zina zimatayika. Mavitamini onsewa ndi antioxidants, omwe amatanthauza kuti amatengera mpweya wabwino. Zilonda ndi zobisala zimateteza mavitamini a antioxidant mkati. Mukangoyamba kutetezera, mnofu umatulukira mpweya ndipo mpweya umachepetsa mavitamini a antioxidant.
Zakudya zina zambiri, kuphatikizapo mchere, mavitamini opangidwa ndi B, ndi mafinya sizimatayika mutatha kudula kapena kuyang'ana zipatso ndi ndiwo zamasamba. Koma, popeza kaŵirikaŵiri amapezeka pazophimba, ndibwino kusiya zakudya zodyedwa ndikuzidya. Mbatata, kaloti, ndi nkhaka, mwachitsanzo, zimangowatsuka bwino ndikugwiritsidwa ntchito monga momwe ziliri.
Kusunga Zipatso ndi Masamba Kuti Pitirizani Kufunika Kwambiri Kwa Zakudya
Njira yabwino yosungiramo zipatso ndi ndiwo zamasamba ndi kuwasiya osasamba ndi khungu, makola, kapena zikopa mpaka tsiku lomwe mukufuna kuzidya.
Simukuyenera kudikira mpaka mphindi yotsiriza kuti mudule zokolola zanu, koma onetsetsani kuti mumazisungira muzitsulo zowonongeka mufiriji mutatha kuzidula - ndipo ndi zabwino ngati mutachoka muzinthu zazikulu. Kutsika pang'ono kumatulutsa mpweya wochepa wa oxygen ndi mavitamini ambiri osungirako.
Ndikudziwa kuti zingakhale zovuta kuti muzisamba ndi kudula zipatso ndi ndiwo zamasamba mukakhala otanganidwa ndi zinthu zina.
Kuwonjezera apo, kukhala ndi zipatso ndi ndiwo zamasamba zonse zokonzeka kupita zingakupangitseni kuti mukhale ndi zosavuta kuti musankhe bwino pa nthawi yowonjezera. Choncho pitirizani kugula zipatso ndi zitsamba zomwe zatsukidwa ndikuzidula. Ingowasungani iwo muzoyala zawo ndipo kumbukirani kuti sangathe kupitirira nthawi yonseyo.
Zotsatira:
Academy of Food and Dietrotics. "Mmene Mungapezere Kukoma Kwambiri ndi Zakudya Zam'madzi". Inapezeka pa May 5, 2016. http://www.eatright.org/resource/homefoodsafety/safety-tips/food-poisoning/getting-the-most-vorvor-nutrients.
María I. Gil, Encarna Aguayo, Adel A. Kader. "Kusintha kwabwino ndi kusungirako zakudya m'thupi mwatsopano muzitsamba zatsopano pa nthawi yosungirako." J. Agric. Chakudya Chem, 54 (12), 4284 -4296, 2006. 10.1021 / jf060303y S0021-8561 (06) 00303-7. Inapezeka pa May 5, 2016. http://pubs.acs.org/doi/abs/10.1021/jf060303y.
United States Food and Drug Administration. "Kukula Kwambiri: Kusankha ndi Kuligwiritsa Ntchito Mwabata." Inapezeka pa May 5, 2016. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm114299.htm.