Chinsinsi Chachikulu cha Sesame Crackers

Zakudya Zofunikira (potumikira)

Malori - 57

Mafuta - 4g

Carbs - 2g

Mapuloteni - 3g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 24 (1 cracker aliyense)

Kuzipanga nokha kungapangitse ntchito ziwiri: mutha kuyendetsa zokhazokha, kuonetsetsa kuti zonse ndi zachilengedwe komanso zathanzi, ndipo mukhoza kusunga ndalama zambiri chifukwa opanga ma gluten nthawi zambiri amakhala okwera mtengo. Anthu osokoneza bongo amenewa ndi amchere chifukwa amagwiritsa ntchito amondi, osati ufa. Tchizi ndi nyemba za sitsamba zimapatsa chisangalalo chapadera, pamene kuwonjezera kwa dzira loyera kumathandiza kuti opanga atsekerere. Nsabwe ya mpiru imapereka timeneti tating'ono kwambiri kuti tizilumikizane bwino ndi tchizi ta Parmesan.

Izi zimakhala zabwino zokhazokha, komanso zimakhala zabwino kwambiri kuti zikhale zolowa-monga tsabola wofiira wofiira-ndi kufalikira.

Zosakaniza

• 1 chikho cha almond chakudya
• 1/4 chikho cha sitsamba
• Ma ologalamu 4 omwe amawotcha tchizi ta Parmesan
• 1 dzira loyera
• Masipuniketi awiri anakonzedwa mpiru
• Supuni 1 supuni ya ufa
• 1/4 supuni ya supuni mchere

Kukonzekera

1. Chotsani uvuni ku 325 F.
2. Gwiritsani ntchito zopangira zonse mu mbale kapena pulogalamu ya chakudya. Ngati mukugwiritsa ntchito mbale, sakanizani zosakaniza pogwiritsa ntchito supuni yamatabwa kapena manja anu. Ngati mukugwiritsira ntchito pulogalamu ya zakudya, ingopanizani kangapo mpaka zowonjezera zonse zogwirizana ndikuyamba kumamatirana mu mpira.
3. Tulutsani mtandawo pamtambo wosasunthika, monga matani a silicone, kapena apiritsi ophwanyidwa ndi chakudya cha amondi. Gwiritsani ntchito manja anu kuti mupange mtanda mu silinda pafupifupi masentimita awiri m'lifupi mwake. Lembani mzere wozungulira, aliyense wokwana 1/3-inchi wandiweyani. Ngati mtanda umawoneka wofewa kwambiri kuti udziye bwino, kanizani mufiriji musanayambe kupaka.

1. Lembani pepala lophika lopangidwa ndi silicone kuphika mate kapena pepala pepala. Siyani malo okwanira pakati pa aliyense, monga momwe mungapangidwire musanaphike.
2. Kugwiritsira ntchito chinthu chokhala pansi ngati chikho choyezera, kupitirira mpaka kuzungulira ndizitali masentimita awiri. Sungani mapiri ndi zala zanu.
3. Kuphika kwa mphindi 14 mpaka 18 (mungafune kuwayang'ana iwo kale kuti muwone momwe akubwerako). Pamene ayamba kuoneka bulauni, chotsani mu uvuni komanso ozizira.
4. Sungani mu chidebe chotsindikizidwa, chotsitsimula, monga thumba la zip-top plastiki yosungirako.

Zosakaniza Zosakaniza ndi Mfundo

Ngati mukufuna kusintha mavitamini a shugawa a gluteni pang'ono, mukhoza kusakaniza timayeso ta Cheddar kapena Gruyere kapena osakaniza awiriwo. Onetsetsani kuti muzigwiritsa ntchito osachepera theka la chiyeso cha tchizi.

Phukusi laling'ono ngati limeneli, mbeu za sitsamba zimadzazidwa ndi madalitso ochuluka. Mbeu ya m'munsi ya cholesterol ndi kuyambitsa mphamvu ya magazi, komanso kulimbana ndi khansa.

Amakhalanso ndi chitsulo chabwino, chitsulo, ndi magnesium.