Chikuku Chakudya Chakudya Chakudya Chakudya Chamakono

Zakudya Zofunikira (potumikira)

Malori - 190

Mafuta - 7g

Carbs - 14g

Mapuloteni - 17g

Nthawi Yonse 20 min
Konzani mphindi zisanu , Cook 15 min
Mapemphero 6

Eya, nkhuku (kapena Turkey) ndi la mfumu-chakudya chotonthoza ndithu. Ndi mbale yopangidwa ndi nkhuku, zonona, bowa, ndi nthawi zina sherry. Zakudya zopanda mkaka ndi chitonthozo cha chakudya silingamveke ngati zimasakanikirana, koma n'zotheka pokhapokha mutenge mkaka wa soya kapena amondi kuti mukhale mkaka ndi zonona nthawi zonse. Kuphatikizidwa ndi ufa ndi msuzi wa nkhuku, zimapangitsa msuzi woyera womwe umasindikiza gawo la mbaleyi. Mawonekedwe a nyamayi amawonjezera kukoma kosayembekezereka komanso mtundu wobiriwira.

Iyi ndi mbale yoyenera kuti mupange pamene mutsala nkhuku yophika kapena nkhuku yophika, kapena nkhuku yowonongeka. Chicken a la king nthawi zambiri amatumizidwa pa mpunga, pasitala, kapena mkate.

Zosakaniza

• Supuni 2 za mafuta
• 1/4 kapu anyezi (odulidwa)
• 1 tsabola wobiriwira (wodulidwa)
• Mphindi imodzi (2 ounce) ikhoza kukhala bowa (kapena bowa 4 mpaka 6 mwatsopano bowa, odulidwa)
• 1/4 supuni ya supuni tsabola wakuda
• 1/2 kapu ufa wokhala ndi cholinga
• 1 1/2 makapu mkaka wa soy (mkaka wosaphika kapena amondi)
• 1 1/4 makapu nkhuku (kapena madzi ndi nkhuku bwino kuposa Bouillon kapena bouillon nthawi zonse)
• Mchere kuti mulawe ngati mukugwiritsa ntchito nkhuku (koma osati bouillon)
• 2 makapu nkhuku (yophika, yamala kapena shredded; kapena Turkey)
• 1 (4-ounce) mapeyala odulidwa

Kukonzekera

1. Kutentha mafuta kapena mafuta mu kapeti pa sing'anga-kutentha kwakukulu ndikupaka anyezi kwa mphindi ziwiri kapena zitatu. Onjezerani tsabola wobiriwira ndi bowa, ndipo pangani mphindi zisanu kapena zisanu, mpaka mutachepetse. Onjezani tsabola wakuda ndikuphatikiza.
2. Onjezani ufa ndi kuphika, kuyambitsa zonse, kwa mphindi ziwiri.
3. Onjezani mkaka wa soya ndi nkhuku. Onetsani mchere ngati mukufunikira. Bweretsani kuyimirira ndi kuphika kwa mphindi zitatu kapena 4.
4. Onjezani nkhuku yophika kapena Turkey ndi pimento. Kutentha ndi kutumikira.

Zosakaniza Zosakaniza ndi Malingaliro Otumikira

Pamene mukusunga mkaka wopanda mkaka, mukhoza kugwiritsa ntchito mkaka wa kokonati mmalo mwa soya kapena mkaka wa amondi. Sitipatsa kokonati kukoma kwa mbale koma izikhala zabwino komanso zokoma.

Kuti chakudya ichi chikhale chopatsa thanzi ndi kuwonjezera zakudya zina, perekani nkhuku yopanda mkaka kuti ikhale mfumu pamwamba pa "rasi ya cauli" kapena mkate wofiira wa focaccia . Monga njira yodyera pasta , yesani pasitala. Onetsetsani kuti mukuphika denteti chifukwa ngati yayamwa bwino, idzawunikira chiwerengero cha chakudya.