Phunzirani zambiri za Zakudya za Carb Zomwe Zinayambitsa Zonse
Zakudya zochepa za carb sizatsopano, koma ngati tibwerera mmbuyo, zaka zoposa zapitazo, tingapeze woyambitsa. William Banting (1796-1878), adayambitsa zakudya zowonongeka kwambiri pa dokotala wake pambuyo povutika ndi kunenepa kwambiri. Kuwombera nthawi yomweyo munthu, chakudya, ndi mawu. Banting kawirikawiri amatchulidwa ndi kulemba ndi kulimbikitsa buku loyamba lofalitsidwa la zakudya zotsika kwambiri zamagidcha, atatha kudzichiritsa yekha kunenepa kwambiri ndi zakudya.
Iye analemba kabuku kakuti "Letter on Corpulence" komwe kanakhala kotchuka kwambiri, mpaka pamene "kuomba" kunali nthawi yoti azidya zakudya, ndi vesi loyandikana nalo, "kuti ndiloweta." Kulimbitsa thupi kukuwona kubwezeretsanso chidwi, koma m'malo ena osayembekezeka. Ngakhale zili choncho, apa pali zomwe muyenera kudziwa podzudzula ndi tsogolo lake mu malo odyera a carb.
Chakudya cha Banting
Zakudya za Banting zomwe zimalimbikitsa kuti zikhale zachizoloŵezi kwa aliyense amene akutsata chakudya chochepa cha masiku ano, kutsindika za nyama, masamba, ndi zipatso, komanso kupewa shuga ndi wowuma. William Banting anali wogwira ntchito ndi malonda. Akuti ndi wachibale wa kutali ndi Fredrick Banting, yemwe adalandira mphoto ya Nobel yopeza insulini, mwadzidzidzi mwatsatanetsatane kutchula pang'ono ndi kugwirizana kwa zakudya zochepa kwambiri za matenda a shuga kuti athetse matenda a shuga, matenda a insulini.
Kubwerera kwa Banting
Posachedwapa, mawu akuti "Banting" adayambanso kutchuka, makamaka ku South Africa, makamaka chifukwa cha ntchito ya Dr. Tim Noakes, wolemba Real Real Revolution , ndi pulofesa wa Exercise Science ndi Sports Medicine, wofufuza, wothamanga ndi wochirikiza mafuta otsika kwambiri / njira yapamwamba ya mafuta.
Ku South Africa, mungapeze malo odyera ogwiritsa ntchito dzina la Banting, monga Banting Cafe. Komabe, mgwirizano pakati pa Banting ndi Noakes ukhoza kukhala wopanda maziko. Banting sanalimbikitse kudya zakudya zamtengo wapatali mosiyana ndi Noakes, kotero mgwirizano wawo pa low-carb ukhoza kukhala wopapatiza kwambiri. Chilembocho chinapitirizabe.
Banting vs. Atkins ndi Paleo Zakudya
Zakudya za paleo zimagwirizanitsidwa mofanana ndi kuphulika koma awiriwo ndi osiyana kwambiri ndi kuti paleo ndi zakudya zochepa komanso kudya zakudya monga zamasamba kapena pescatarian. Anthu amene amadya paleo samawerengera carbs kapena amaganizira kuti mafuta kapena mafuta ali ndi chakudya chochokera ku manambala. Paleo amapewa zakudya zina bwino. Malingana ndi Atkins, Noakes akufotokoza kuti Atkins ndi zakudya zamapuloteni , pamene Banting ndi zakudya zamtundu wa mafuta, ndipo amadya zakudya zambiri. Kuwombera sikutchulidwa ngati Atkins mwina, ngakhale kuti ali ndi magawo ofanana ndi dongosolo la Atkins.
Tsogolo Labwino
Pamene banting ikupitiriza kupeza chiyanjano ndi anthu a misinkhu yonse, ndikutsimikiza kupitiliza kubwezeretsa monga chitsogozo cha zakudya zochepa za carb. Ngati mukuganizira kugunda, onetsetsani kuti musaphunzire nokha ndi bukhu ndi zipangizo zina, koma onani dokotala musanayambe kudya zakudya zatsopano . Mutha kupeza nzeru za dokotala wanu zokhudza zakudya, komanso za umoyo wanu zomwe zingakuthandizeni kupanga chisankho chodziwikiratu cha momwe mungadye thanzi la thupi lanu.