South Beach vs. Atkins Diet: Ndi Bwino Kwambiri?

Kusiyanasiyana ndi Zofanana

Pakati pa zakudya zochepa za carb, zakudya za South Beach ndi Atkins zakhala zikudziwika kwa zaka zambiri. Mungadabwe za kufanana ndi kusiyana kwake, ndipo ndithudi pali kusiyana kwakukulu ndi kusiyana kwakukulu momwe Dr. Arthur Agatston ndi Dr. Robert Atkins analengera zakudya zawo zolemera .

Kufanana pakati pa South Beach ndi Atkins

Zakudya ziwirizi zimagawana zofanana izi:

1. Chikhalidwe. Mapangidwe a zakudya ziwiri ndi ofanana. Onse awiri amayamba ndi gawo lokhazikika lomwe limatha pafupifupi masabata awiri. Kusanthula kwa menyu imodzi ya South Beach yasonyeza kuti ali ndi zakudya zofanana ndi Atkins Induction (ngakhale zingakhale zopambana malinga ndi kusankha). Pachigawo chachiwiri, onsewa amaletsa mapepala kuti azipeza mlingo woyenera. Pamene kulemera kwake kumafikira, amapita ku gawo lokonza.
2. Kugogomezera kupeza mawonekedwe abwino a carb. Ndine wokhulupirira wamkulu kuti anthu osiyana ali ndi chidwi chosiyana ndi carbs, ndipo chinthu chimodzi chimene ndimakondwera pazinthu zonsezi ndikuti apangidwa kuti athandize munthu aliyense kupeza chiwerengero cha zakudya zomwe zimapindulitsa kwambiri.
3. "Carbs zabwino ndi zoipa". Ngakhale South Beach imalengeza izi kuposa Atkins, onse awiri a Atkins ndi South Beach amasiyanitsa pakati pa mitundu yosiyanasiyana ya zimagulu. Onse amalangiza kuti asamadye carbs oyeretsedwa (shuga, ufa woyera, etc.). Kwazinthu zina za chakudya, Atkins ali ndi makwerero a carb of when added food foods to the diet, makamaka pogwiritsa ntchito glycemic load. Zakudya za South Beach zimagwiritsira ntchito ndondomeko ya glycemic kusiyanitsa pakati pa "zabwino" ndi "zoipa" magwero.

Kusiyana pakati pa South Beach ndi Atkins

Zakudya ziwirizi ndizosiyana:

1. Mafuta. Kusiyana kwakukulu kwambiri pakati pa mapulani awiriwa ndi malangizo okhudza mafuta omwe amadya.
   • South Beach amalangiza kuti kuchepetsanso mafuta odzaza, monga kudya mafuta kapena nkhuku zakuda. Mafuta a Agatston amalimbikitsa (maolivi ndi canola) ali ndi mafuta ochulukirapo . Amatsindikanso kupeza omega-3 fatty acids okwanira. Agatston samatchula omega-6 fatty acids, ndipo ndi yosavuta pa mafuta a polyunsaturated monga kalasi, koma amawoneka kuti ndi abwino.
   • Atkins amalangiza kudya mafuta osiyanasiyana. Omega-3s ndi -6s akulimbikitsidwa kuti azikhala oyenera, zomwe zikutanthauza kuti mafuta ambiri makamaka omega-6, monga mafuta a chimanga, ayenera kupeŵa. Mafuta okhutira monga mafuta (otchuka) amaloledwa mochuluka kuposa momwe aliri ku South Beach, koma omega-3s ndi monounsaturates amatsindika.
   • Onse awiri amadana ndi mafuta opatsirana (komanso ayenera).

1. Kuwerengera galasi magalamu ndi magawo a carb. Momwe chakudya chimayambira ndi chosiyana ndi zakudya ziwiri.
   • Atkins amafunika kuwerengera zonse zomwe zimapezeka m'magazi. Makamaka izi zikutanthauza chakudya chomwe sichikhala ndizitsulo . Zakudya za tsiku ndi tsiku zimawerengedwa mwa kuwerengera gramu iliyonse imene idya.
   • South Beach siimachepetsa masamba osakoma . Mitundu ina ya chakudya chimayikidwa ndi kukula ndi chiwerengero cha magawo. Anthu ambiri angapeze kuti izi zikhale zophweka kusiyana ndi kuwerenga galama.

Ndi Chakudya Chamtani Chabwino?

Ndi zakudya ziti zomwe mumasankha ndi zokonda zanu. Popeza zakudya zonsezi zimakhala ndi nthawi yoyambira sabata ziwiri, mukhoza kuyesa aliyense ndikuwona zomwe zikukuyenderani bwino. Zakudya za Atkins zimapangidwa mwakhama ndipo zimafuna kufufuza zolimba, pamene zakudya za South Beach zimatha kusintha ndipo sizikufuna kuwerengera kwa carb. Uthenga wabwino ndi wakuti onse awonetsedwa kuti ndi othandiza, kotero mwina chimodzi ndi chisankho chabwino.

> Zotsatira:

> Atkins Diet: Nchiyani chiri kumbuyo kwa zonena? Chipatala cha Mayo. Idasinthidwa pa August 16, 2017.

> South Beach Zakudya. Chipatala cha Mayo. Kusinthidwa pa April 20, 2017.