Biotin ndi vitamini B yomwe imakhudzidwa ndi kusintha kwa chakudya kukhala mphamvu. Amapezeka mwachibadwa mu zakudya zosiyanasiyana, biotin ndi ofunika kuti apangidwe mafuta ndi shuga (womwe umatchedwanso shuga). Nthaŵi zina amatchedwa "vitamini H," zothandizira biotin m'thupi la metabolism, mafuta, ndi mapuloteni.
N'chifukwa Chiyani Anthu Amatenga Biotin?
Ngakhale kuti anthu ambiri amatenga biotin yokwanira pa zakudya zawo, zimapangidwanso m'thupi ndi mabakiteriya m'matumbo.
Malinga ndi Institute of Medicine, kudya tsiku ndi tsiku kwa anthu akuluakulu azaka 19 kapena kuposerapo ndi 30 mcg, omwe amapezeka kawirikawiri.
Ngakhale kuti chiwerengero chosowa cha biotin chimakhala chachilendo, chikhoza kuchitika kwa anthu omwe amamwa mowa mopitirira muyeso kapena amadya yaiwisi yoyera kwambiri (yomwe imakhala ndi mapuloteni omwe amachititsa kuti biotin isatengeke). Matenda a majeremusi a kusowa kwa biotin, matenda opweteka a m'mimba, ndi mankhwala monga carbamazepine ndi ena antiticonvulsants, antibiotics, kapena isotretinoin angapangitsenso kufunika kwa biotin.
Zizindikiro za kusowa kwa biotin zimaphatikizapo kupatulira tsitsi, kupweteka kofiira (makamaka kuzungulira maso, mphuno, ndi pakamwa), kupsinjika maganizo, kutopa, kukhumudwa, ndi kugwedeza m'manja ndi miyendo.
Otsutsa amanena kuti kupeza biotin yambiri kungathandize kukhazikitsa shuga wa magazi, kulimbikitsa tsitsi kukula (kuphatikizapo diso, khungu, ndi ndevu kukula), komanso kulimbikitsa misomali.
Choonjezeracho chimatengedwa kuti ndi chofunikira kwambiri m'thupi panthawi ya mimba.
Anthu ena opanga mankhwala owonjezera amatsutsa kuti biotin zowonjezereka zimatha kufulumizitsa kagayidwe kake ka zitsamba-potsatsa-kumalimbikitsa kulemera kwa thupi.
Mapindu a Biotin: Kodi Angathandizedi?
Pali umboni wochepa wa sayansi wotsimikizira kugwiritsa ntchito biotin kwa anthu omwe alibe biotin.
Tawonani zina mwa zomwe zapeza kuchokera ku kafukufuku wochokera kwa anthu:
1) Shuga
Kafukufuku wina amasonyeza kuti anthu omwe amadya biotin kuphatikizapo chromium picolinate angakhale opindulitsa kwa anthu omwe ali ndi shuga.
Mwachitsanzo, kafukufuku wa chaka cha 2008 kuchokera ku shuga / Metabolism Research and Reviews anapeza kuti kutenga chromium picolinate / biotin kuphatikiza kuwonjezera mankhwala odwala matenda a shuga kungathandize kusintha shuga m'magazi mwa anthu olemera kwambiri kapena owonjezera omwe ali ndi shuga ya mtundu wa 2. Phunzirolo linaphatikizapo odwala matenda a shuga 447, omwe aliyense anapatsidwa ntchito kuti alandire chromium picolinate ndi biotin kapena maloboti kwa masiku 90 (kuphatikizapo mankhwala awo a shuga). Mapeto a phunziroli, omwe adatenga chromium picolinate / biotin amasonyeza kusintha kwakukulu mu shuga la magazi (poyerekezera ndi mamembala a gulu la placebo).
Kuwonjezera apo, kafukufuku wa 2006 kuchokera ku Diabetes Technology & Therapeutics anapeza kuti milungu inayi yotenga chromium picolinate ndi biotin (kuphatikizapo mankhwala a shuga) inathandiza kusintha shuga m'magazi odwala shuga. Pogwiritsa ntchito anthu 43 omwe ali ndi matenda a shuga osatetezedwa, phunziroli linapezanso kuti chromium picolinate / biotin zowonjezera zothandizira zinathandiza kuchepetsa mitsempha ya cholesterol.
Popeza kuti maphunzirowa onse anayesa kugwiritsa ntchito biotin kuphatikizapo chromium picolinate, sizikudziwika ngati biotin yekha akhoza kupanga zotsatira zofanana.
2) Tsitsi ndi Nthenda Zaumoyo
Pali umboni wochepa wothandizira kugwiritsira ntchito biotin kwa misomali ndi misomali yowopsya kwa anthu omwe alibe vuto la biotin.
Zotsatira Zowonongeka Zotheka
Biotin zowonjezereka zingayambitse zotsatira zina, monga zotupa za khungu, kupweteka kwa m'mimba, mavuto a insulini otuluka, acne, ndi mavuto a impso. Malinga ndi lipoti lina, akuti mankhwala a biotin ankalowerera m'mayesero a labotale ndipo amatsanzira matenda a Manda.
Monga ndi zowonjezerapo, chitetezo cha ntchito ya nthawi yayitali kapena yapamwamba sichimveka.
Mofanana ndi zina zowonjezereka, biotin zowonjezereka sizinayesedwe kuti zikhale zotetezeka kwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala. Mukhoza kudziwa zambiri za momwe mungagwiritsire ntchito mankhwala owonjezera.
Mawu Ochokera
Kuti mukhale ndi biotin, onetsetsani kuti mukhale ndi zakudya zopangira biotin monga yisiti ya brewer, yisiti, chiwindi, kolifulawa, nsomba, nthochi, kaloti, mazira a dzira, sardini, nyemba, ndi bowa zomwe mumadya. Ngati muli ndi zizindikiro za kusowa kwa biotin kapena mukuganiza kutenga biotin supplements, onetsetsani kuti muyankhule ndi wothandizira anu musanayambe regimen yanu yowonjezera.
> Zotsatira:
Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Mgwirizano wa Chromium picolinate ndi biotin umapangitsa shuga kusakaniza mu mankhwala, kuchepetsa kuperewera kwa odwala omwe ali ndi matenda a shuga 2. Diabetes Metab Res Rev. 2008 Jan-Feb; 24 (1): 41-51.
> Singer GM, Geohas J. Zotsatira za chromium picolinate ndi biotin zowonjezereka pa kuyendetsa glycemic mu odwala omwe ali ndi matenda a shuga a mtundu wa 2: a trialbo-controlled, double-blinded, randomised trial. Matenda a shuga Ther. 2006 Dec; 8 (6): 636-43.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.