Ngakhale kuti timakonda kuwona pamwamba pa othamanga pamene timathamanga, sizimagwira ntchito mwanjira imeneyi. Pali nthawi zambiri pamene tikuthawa kapena kuthamanga kumene timayamba kumverera pansi, kukhumudwa, ndikusowa chidaliro. Ndiye kodi mumayendetsa bwanji ndikudzimva nokha kuti muli ndi chidaliro komanso mukulimbikitsidwa kuti mupitirize kuthamanga? Nazi zizoloŵezi zoletsera malingaliro oipa.
1 - Thamangani ndi Optimists
Ngati mmodzi wa abwenzi anu omwe akuyenda bwino akudandaula nthawi zambiri pamene akuthamanga, zingakhale zowopsa kwambiri ndipo zingakuchititseni kuti mukhale ovuta. Kungakhale nthawi yoyamba kuyang'ana gulu latsopano lothamanga kapena atsopano ogwirizana. Mwinamwake ndibwino kuti muthamangire nokha kusiyana ndi munthu amene angakugwetseni. Mnzanu wabwino akuthamangitsani, akuthandizani, ndikukukumbutsani za madalitso onse omwe mukugwira. Funsani okondedwa anu omwe mukuyenda nawo bwino mudzadabwa kuti mumathamanga mofulumira ndi momwe mumasangalalira nazo.
2 - Pezani Masewerawa Angakhale Oipa Kwambiri
Pamene ndikumva kuti ndilibe vuto pamene ndikuthawa, ndimayesetsa kutsimikizira kuti sindikuyendetsa bwino. Ndikuganiza mobwerezabwereza pamene ndinakhumudwa kapena sinditha kuthawa chifukwa china, ndikudandaula ndikukhumudwitsidwa kale. Ndimaganizira za omwe sangathe kuthamanga ndikuzindikira momwe ndingakhalire ndi thanzi labwino kuti ndipitirize kuthamanga.
Kapena, ndikuganiza momwe kuyenda kumakhala kosavuta kuposa zinthu zina zomwe ndingakhale ndikuchita, monga kukhala pa msonkhano wampingo kapena kugwira ntchito yosafunika ngati kuyeretsa kusambira. Ndisanadziwe, ndimakhala ndi chiyembekezo komanso ndikuthokoza, ndipo nthawi imayamba kudutsa mofulumira kwambiri.
3 - Dziwonetseni nokha ngati wothamanga Wachilendo
Ganizirani za wothamanga wothamanga amene mumamuyesa ndikuyesera kuti muyese mukuyenda monga iyeyo. Kaya ndi wothamanga wothamanga, mphunzitsi, kapena mnzanu wodalirika, ganizirani za momwe zimakhalire zosadetsedwa ndi mawonekedwe ake, ndipo dziwonetseni nokha mukuchita chinthu chomwecho. Yesetsani kuganizira momwe mukuyendera ndi mawonekedwe abwino kuti muthe kukulepheretsani kukhumudwa pamutu mwanu kapena kukhumudwa kwanu.
4 - Gwiritsani ntchito Mantra
Kaya ndi zabwino kapena zoipa, mawu akhoza kukhala amphamvu kwambiri pothamanga. Ngati mumalola malingaliro oipa, monga "Ndikumva wotopa" kapena "Sindidzatsiriza mpikisanowu," akulowa mkati, adzakhala ulosi wokwaniritsa. Pitirizani kunena mawu abwino monga akuti, "Ndimasangalala" kapena "Ndikumva bwino." Mudzayamba kukhulupirira.
5 - Ganizirani za Zomwe Mumaganiza Zambiri
Ngati mukuyendetsa bwino , ganiziraninso chimodzi mwa zinthu zabwino zomwe munakhala nazo kale pamene muthamanga kumva bwino, osasunthika, komanso osayesetsa. Ganizirani za zomwe munachita pamene malowo anali okongola kwambiri, pafupifupi mpweya wanu udachoka. Kumbukirani kuti ndiwe wabwino komanso wouziridwa pamene umathamanga. Musaiwale kuti kuthamanga kwina kodabwitsa kumakhala kozungulira.