Njira 7 Zowonjezerapo Zokhumudwitsa Zochita
Othamanga amakudziwa kuti sizithunzi zonse pamsewu kapena pamsewu zidzakhala zosangalatsa. Nthawi zina njoka ikuwombera kukhala chizindikiro. Mukhoza kumverera ngati mukungoyendayenda, mukudutsa, ndikuwerengera masabata mpaka mutakhala pansi ndikupita kwanu. Chinthu chonsecho chingakhale chokhumudwitsa, chokhumudwitsa, ndipo zimakuchititsani kuti musakayike kuti mumadzipereka ku chizoloŵezi chanu. Musanayambe nsapato zanu zoyendayenda, yesetsani mfundo izi kuti mutha kuyendetsa bwino.
1 - Chithunzi Chomwe Chachitika Cholakwika
Mukayenda molakwika, khalani ndi nthawi yambiri kuti mumvetsetse chifukwa chake zakhala zikuchitika mwa kudzifunsa nokha mafunso ofunika . Kenaka ganizirani kuyimbanso kumbuyo kwanu. Kodi mudadya ndi kumwa bwino? Ngati sichoncho, sungani zakudya zanu zisanayambe komanso zotsitsimula. Kodi mukugona mokwanira? Nthawi yoyamba yogona imatha kuthana ndi kutopa. Kodi mumatopa ndi zochita zanu ? Pezani njira yatsopano yothamanga kapena mutenge mnzanuyo. Mwinanso mungamufunse dokotala kuti mutsimikizire kuti mulibe vuto lachipatala limene lingasokoneze ntchito yanu.
2 - Kumbukirani Chifukwa Chimene Mumathamanga
Chabwino, kotero kuti maola angapo apitawo anali okhumudwitsa ndi opweteka. Ngakhale zili choncho, kungochoka ndi kusuntha kuli ndi phindu lalikulu, ngakhale mutangodumpha kapena kuchepetsa kuthamanga kwanu. Zimatenga mphindi 150 zokwanira zochita masewera olimbitsa thupi pa sabata, pafupifupi mphindi 20 patsiku, kuti mupindule nawo. Kuchita masewera olimbitsa thupi kumatanthawuza kuyenda mofulumira; Mukhoza kupeza ubwino womwewo ndi 75 minutes pamlungu pa ntchito yamphamvu, malinga ndi bungwe la US Health and Human Services .
3 - Ganizirani Maganizo
Kuthamanga kwakukulu kungapereke phunziro lofunika pochita ndi zenizeni za moyo: Nthawi zina zinthu zimakhala zovuta ndikuphunzira kuthana ndi zovuta pa njira yoyendetsera zingakuthandizeni kuthana nazo pazochitika zina za moyo wanu. Ndipo ngati mutakhala kuti mukuchita nawo masewero, monga marathon, zovuta pamene mukuthawa zimakupatsani zida zothana ndi zovuta panthawi ya mtundu wanu.
4 - Ikani Papepala
Kawirikawiri, kusunga magazini ya maphunziro kapena kugawana mauthenga za zomwe mukukumana nazo ndi njira yabwino yosunga mazithunzi pa zomwe mukuchita. Kulemba za zowawa komanso chisangalalo cha kuyesayesa kwanu kungakuthandizeni kuchotsa kukhumudwa kwanu komanso kukulolani kuti mufotokoze zomwe mukulemba pamapepala, kuti muthe kufufuza zomwe zikugwira ntchito ndi zomwe siziri.
5 - Lankhulani
Onse othamanga, kaya oyamba kumene kwa othamanga okwera amakhala ndi masiku pamene kuli kovuta kuti athamange, kotero inu muli mu gulu labwino. Gwirizanitsani gulu lotsogolera kapena funsani anzanu kapena anzanu omwe akuyenda zomwe zimawafooketsa komanso momwe angagonjetsere mavutowa. Kudziwa kuti simuli nokha kudzakuthandizani kuti muchepetse nkhawa iliyonse imene mungakhale nayo ponena za kuthamanga komanso ngati bonasi, mutha kupeza mauthenga othandiza kwambiri.
6 - Yang'anani pa Bright Side
Ndipo inde, pali imodzi. Ndalama zasiliva zowonongeka ndikuti zimakuthandizani kuti muyamikire anthu abwino. Pitirirani kumangoyamba kuthamangitsidwa koopsa, koma yang'anani mmbuyo kwa ena onse omwe akhala okondweretsa ndi osangalatsa. Ganizirani za zochitika zodabwitsa zokhala ndi wothamanga kwambiri ndipo dziwani kuti kumverera komweku kumakhala kosavuta kuti mumvetsetse nthawi yomwe mumagwira nsapato zanu.
7 - Kubwereranso pa Hatchi
Kapena m'malo, bwererani pamsewu kapena pamsewu. Musalole kuti vuto loipa lisakulepheretseni kuchita zomwe mukuchita kapena maphunziro anu. Mukamadikirira kuti muthamangenso, mumakhala ndi zifukwa zomveka zozichotsera nthawi zonse. Osati kokha, koma sikungatenge nthaŵi yaitali kuti luso lanu ndi luso lanu lichepetse mokwanira kuti potsiriza mubwerere kuntchito, mudzapeza kuti muyambe kuyambira kapena mutenge nthawi kuti mubwererenso kumbuyo kwanu msinkhu wa thupi.