Kaya cholinga chanu ndikuthamanga nthawi yabwino kapena kutaya kulemera kwake, chipika chophunzitsira chingakhale chida chothandiza komanso cholimbikitsa. Logolo yanu ikhoza kukhala yophweka kapena yovuta monga mukufunira. Nazi njira zina zoyenera momwe mungasunge zolembera.
- Mungagwiritse ntchito bukhu lamakalata, buku lolembedwa, kapena mapulogalamu a kompyuta monga Microsoft Word kapena Excel kuti apange malemba osavuta kuti muwone momwe mukuyendera.
- Ngati mukufuna kufufuza maphunziro anu pa intaneti, malo ena othamanga, MapMyRun.com kapena DailyMile.com, amapereka zida zophunzitsira pa intaneti.
- Mukamapanga makhadi anu, onetsetsani kuti muli ndi zigawo za tsiku, mtunda, nthawi, ndi maphunziro. Mukhoza kukhala ndi gawo lina la zolemba zina, monga maganizo, nyengo, kutentha, ndi momwe mumamvera. Ngati simukudziwa kutalika kwa njira yanu, gwiritsani ntchito intaneti kapena mapulogalamu monga MapMyRun kuti muwone ndikuyesa.
- Ngati mukufuna kufufuza zomwe mukudya, yikani ndime yosiyana ya chakudya, ndipo muzilemba zomwe mudya, nthawi yanji, ndi pafupifupi kuchuluka kwa makilogalamu.
- Pangani zolemba zosiyana pa zotsatira za mtundu wanu. Onetsetsani kuti mumaphatikizapo dzina, mpikisano, mtunda, msinkhu, malo anu onse, ndi malo anu a magulu. Ngati mutatenga mpikisano mu mpikisano, onetsetsani kuti mukulemba nawo, komanso.
- Mukangoyamba kusunga zolemba, onetsetsani kuti nthawi zina mumabwereza kuti muwone momwe mukuyendera. Mudzaphunzira momwe mwafikira zolinga zanu kapena kumvetsetsa chifukwa chake simungakhale bwino kuposa momwe mungafunire. Ngati mukutsata zakudya zanu, mudzatha kuona zomwe zikugwira bwino ntchito yanu.
Malangizo:
- Ngati mulibe kale ulonda wothamanga , ndibwino kuti musankhe. Mutha kulemba nthawi yomwe mumathamanga pogwiritsira ntchito kayendedwe ka stopwatch.
Zimene Mukufunikira:
- Notebook kapena running journal, monga Logs Tsiku Complete The Daily Runner
- Kuthamanga kapena kuyendetsa pulogalamu monga MapMyRun kapena RunKeeper