Mwinamwake mwawerengapo za othamanga omwe amapanga zolakwitsa , kuthamanga zolakwika , kapena kupanga mavuto okhudzana ndi zakudya . Koma bwanji za othamanga omwe akuchita izo molondola? Kodi othamanga othamanga amapeweratu kuvulala, kuthamanga mafuko opambana, ndi kukhala otsimikiza kuti apitirize kuthamanga? Nazi zizoloŵezi za othamanga bwino omwe amachititsa iwo kukhala otetezeka ndi osangalala.
1 - Chizolowezi: Thamangani m'mawa
Kafukufuku wasonyeza kuti othamanga omwe amathamanga nthawi zonse kumapeto kwa mmawa amathamanga mochulukira kuposa nthawi kusiyana ndi omwe amatha kuthamanga madzulo. Ndizomveka. Kum'mawa kumakhala kosayembekezereka ndipo zolinga zanu sizikhala zochepa. Pakhala masiku ambiri pamene ndimakonzekera madzulo ndikuyamba kugwira ntchito kapena chinachake chimabwera ndipo ndikudumpha.
Ubwino winanso wa kuthamanga m'mawa ndikuti nthawi zambiri ndizozizira kwambiri tsiku, zomwe zimakhala zabwino mukakhala panja mu nyengo yozizira. Ngati simuli wothamanga m'mawa, yesetsani zina mwazomwe mungakonzekere m'mawa .
2 - Chizolowezi: Kukhala ndi mawonekedwe abwino apamwamba
Othaŵa bwino amadziwa kuti mawonekedwe apamwamba a thupi ndi ofunikira kuti aziyenda mosamala komanso moyenera. Kupsa mtima kwa mawonekedwe a thupi kungabweretse ku ululu wammbuyo
Nazi malingaliro ochepa kuti mutsimikizire kuti thupi lanu lapamwamba liri lotetezeka ndipo mukugwiritsa ntchito mawonekedwe apamwamba a thupi lanu:
- Sungani manja anu akugwedezeka pa chigoba pambali ya 90 digiri.
- Tambasulani manja anu kapena kukweza mapewa anu kumakutu anu makilomita iliyonse kapena apo, ndiyeno muwabwezeretse pamalo awo abwino, omasuka.
- Sungani manja anu mosasunthika, ngati kuti mukugwira dzira ndipo simukufuna kuthyola. Ngati muli nawo nkhonya zolimba, mbola imeneyo imatambasula dzanja lanu ndikuwombera m'mapewa anu.
- Ngati mumapezeka kuti mumayaka kwambiri pamene mutayamba kutopa, mungafunikire kulimbitsa mfundo yanu. Yesani zina mwa zochitika zazikulu zolimbikitsa .
3 - Chizolowezi: Kukhala osungunuka nthawi yothamanga
Akatswiri othamanga ndi ozindikira amadziwa kuti ayenera kukhala hydrated nthawi yotalika kuposa mphindi 30 kuti asatengeke ndi madzi . Madzi amodzi omwe amavomerezedwa ndi othamanga amanena kuti ayenera "kumvera ludzu lanu" ndikumwa pakamwa pawo pakumwa ndipo akumva kufunika kokumwa. Fufuzani zomwe mungachite kuti mugwiritse ntchito mabotolo ndi mabotolo ogwiritsidwa ntchito ndi manja kuti musakhale ndi chifukwa chokhalira osatetezeka.
4 - Chizolowezi: Mphamvu-kuphunzitsa kamodzi pawiri pa sabata
Maphunziro olimbitsa thupi kuti athandize mphamvu za minofu ndi kutulutsa toned (osati bulky) amatha kuthandiza kwambiri othamanga kuchepetsa ngozi zawo ndi kusintha ntchito.
Onse othamanga akhoza kupindula ndi kuphunzitsidwa mwamphamvu 1-2x pa sabata kuti amange mphamvu ndi kupirira ndikupangitsanso kukana kuvulaza. Pano pali zochitika zina zomwe mungathe kuwonjezera pa chizoloŵezi chanu:
- Zochitika Zachikulu Zomwe Zimathamanga
- Zochita Zapamwamba za Thupi kwa Othamanga
- Kulimbitsa Zochita Kuletsa Kutsekedwa Kwamavu
- Zochitika Zachikulu 10 za Othamanga
- Yoga Akuyendetsa Othamanga
5 - Chizoloŵezi: Kugona mokwanira
Kugona n'kofunika kwa aliyense amene akuyesera kukhala ndi moyo wathanzi, koma ndizofunikira kwambiri kwa othamanga chifukwa cha zofuna zathu zomwe timayika pa matupi athu. Othaŵa bwino amatenga tulo tambiri kuti matupi awo athe kupuma ndipo amatsitsimutsidwa ndikulimbikitsidwa kuti ayambe kuthamanga.
- Gwiritsani ntchito maola okwana 7-8 ogona usiku - kuchuluka kwa anthu ambiri akuluakulu. Ngati mulibe pafupi ndi momwe mukugona panopa, yesetsani kuwonjezera nthawi yanu yogona muzing'onozing'ono. Pangani mphindi makumi awiri usiku umodzi sabata imodzi, ndipo pitirizani kuwonjezerapo mphindi 10 pa sabata iliyonse kufikira mutalipira ndalamazo.
- Yesetsani kuti musayandikire kwambiri nthawi yogona. Ngakhale kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kugona bwino, ndibwino kuti mutsirizitse masewera olimbitsa thupi maola angapo musanagone.
- Musagone ndi njala, koma yesetsani kupeŵa chakudya chambiri musanagone. Mimba yonse ikhoza kukupangitsani kukhala maso. Malizitsani kudya maola awiri musanafike pa udzu.
- Yambani kusangalala nthawi zonse musanayambe kugona, monga kusamba madzi ozizira ndikuwerenga buku kapena kumvetsera nyimbo zolimbikitsa. Yesani kuyang'ana TV nthawi yoyenera musanayambe kugona.