Kuthamanga Kumayambiriro kwa Tsiku Kuti Ukhale Wokakamizika
Kuthamanga m'mawa kungakuthandizeni kuti muzimverera ngati munalandira maola angapo tsiku lanu. Ndi njira yabwino yowuka, dzipatseni mphamvu zowonjezera mphamvu, ndikumverera ngati mwachita chinachake kuyambira pachiyambi. Mwinanso mungapeze kuti nthawi yam'mawa imakhala yosavuta kuti mugwirizane ndi ndondomeko yanu ndipo imathandiza kuti nthawi zonse muzichita zinthu zolimbitsa thupi.
Popeza mitundu yambiri ikugwiritsidwa ntchito m'mawa, ndibwino kuti muzichita mwambo wanu mmawa musanafike mpikisano waukulu. Ngati mukufuna kukhala wothamanga m'mawa, pali malangizo angapo omwe mungatsatire kuti musawathandize.
1 - Yambani Kutha Kumayambiriro
Chizoloŵezi cham'mawa chimayamba ndi kukonzekera bwino usiku watha. Anthu ena amaganiza kuti akhoza kuyang'ana TV usiku watha ndikudzuka mofulumira kuti athamange, koma kugona n'kofunika. Chitani nokha chisomo ndi DVR zomwe mumazikonda mochedwa ndipo mukonzekere kugona kale. Dzipatseni nokwanira nthawi yokwanira kuti mutha kugona maola asanu ndi awiri kapena asanu ndi atatu.
Mukamaliza masana angapo, mumatopa kwambiri usiku. Izi zimapangitsa kuti zikhale zosavuta kugona mofulumira, choncho ndi nkhani yokonzekera thupi lanu panthawi yatsopano.
2 - Gonani Mkuyenda Kwako Zovala
Ndi kovuta kuti muthamangitse pamene mukuvekedwa kale. Ngati mukufunadi kuyamba kulumphira ndikupeza zilimbikitso mutangotsegula maso anu, ingovala zovala zanu zogonera.
Chinyengo ichi chikhoza kuoneka ngati chopusa, koma othamanga omwe ayesera izo amanena kuti zimagwira ntchito. Mwinanso simukufuna kuvala zovala zogudubuza zogona, koma zoyera ziyenera kukhala zabwino komanso zokoma. Zoonadi, musagone ndi nsapato zanu zomwe mumayenera kuvala mukadzuka.
3 - Sungani Zovala Zanu
Ngati simukumva ngati mukugona m'zovala zanu, khalani osamala kuti mukhale okonzeka kupita. Kukhala ndi zovala zanu pamaso panu zidzakhala zosavuta kuvala ndikuyamba kuthamanga.
Ena othamanga amakonda kuika zovala zawo mu bafa, zomwe zimawathandiza kuti adzuke pang'ono ndikubvala. Monga bonasi, ngati muli ndi bwenzi lochezera pafupi ndi inu, iye adzasangalala kuti asasokonezedwe.
4 - Ikani Nthawi Yanu ya Alamu Kuti Musalowe
Pamene alamuyo imachoka m'mawa kwambiri, ndikuyesa kupitiliza kugunda batani la snooze ndikudutsa ndondomeko yanu kuti mutuluke. Ngati ola lake likudutsa mu chipinda, muli kale pabedi ndipo simungathe kunena, "Mphindi 10 zokha ..."
Ngati chinyengochi sichigwira ntchito ndipo mutangobweranso pabedi, yesani kuika alamu yanu m'chipinda chotsatira ndikukweza voliyumu. Zomwe mungathe kuziyika pakati pa inu ndi bedi, mumakhala mukutsatira ndondomeko yanu.
5 - Pemphani Pulogalamu Yophunzitsa
Ngati mukuphunzitsa mtundu wina ndikutsatira ndondomeko , ndi zovuta kuti muzitha kuwomba mmawawu. Mudzadziganizira nokha, "Ndiyenera kukhala wokonzeka kuchitapo kanthu," kapena, "Ndandanda yanga imakhala ma kilomita asanu lero."
Cholimbikitsani kwambiri chomwe mungadzipatse nokha. Kodi mulibe mpikisano m'malingaliro pakalipano? Dzipatseni nokha cholinga china chomwe chidzakulimbikitsani. Pali pafupifupi nthawizonse cholinga chanu chatsopano choti muyesere ngati mukuchiganizira.
6 - Ganizirani za Mapulani Anu usiku
Konzekerani m'mawa wanu usiku usanafike-kutalika bwanji, kwa nthawi yayitali, ndi njira iti yomwe muthamanga. Lowani mwatsatanetsatane monga momwe mukufunira ndikudzipenda nokha kuti mukumva bwanji mawa.
Ikani ndondomeko ya ndondomeko yanu pa kalendala, ngati izi zikuthandizani kukhalabe pamtunda. Kuchita zimenezi kudzakuthandizani kuti muthamangitsidwe. Zimatsimikiziranso kuti muli ndi nthawi yokwanira musanayambe tsiku lanu lonse.
7 - Pezani Boma la Morning Running
Kuthamanga ndi munthu wina kumakuimbani mlandu kuti mukhale ndi ndandanda. Ngati nthawi zambiri mumayendetsa nokha, yesetsani kuitanitsa mnzanu kuti akakumane nanu m'mawa. Mukhozanso kupeza gulu lomwe likukumana m'mawa ndikulumikizana nawo.
Wokondedwa wanu akhoza kukhala kunyumba kwanu. Ngati mnzanu, ana, kapena wokhala naye ali ndi chidwi chochita, ino ndi nthawi yabwino kuti mugwirizane ndikulimbikitsana.
8 - Idyani Chinachake Chowala
Sizabwino kuthamanga pamimba yopanda kanthu. M'maŵa mumatha kukhala ndi nthawi yambiri, kotero kuti simungakhale ndi nthawi yochuluka yowonjezerapo ndikudya chakudya chanu musanatuluke.
M'malo molowera pakhomo, tengani kamphindi kuti mutenge chinachake mwamsanga kuchokera ku khitchini mukadzuka. Yesani kudya zakudya zing'onozing'ono monga bokosi lamagetsi kapena nthochi kuti musayambe kukhala opanda kanthu.
9 - Imwani Madzi Ena
Ndizodziwikiratu kuti mutha kutaya madzi mukamadzuka mmawa. Popeza kuyendetsa kumafuna kukhalabe hydrated, ndithudi mukufuna kumwa madzi musanatuluke.
Dzipatseni nokha mphindi zochepa kumwa madzi oposa asanu ndi atatu kapena asanu ndi atatu. Idzakuthandizani kuti mudzuke ndi kukupatsani mphindi kuti mupeze zolinga zanu zammawa. Ndi sitepe yaing'ono, koma yofunikira.
10 - Valani Gear Yoganizira
Ndikofunika kukhala otetezeka ndipo onetsetsani kuti mungathe kuwona pamene mukuyenda mu mdima kapena pansi. Ngati muthamanga m'mawa kwambiri, valani zovala zoyera, zachikasu, kapena zalanje zomwe zimalola ena kukuwonani.
Ndiponso, onetsetsani kuti mukuyang'ana magetsi. Ngakhale zinthu zina monga nsapato ndi jekete zili kale ndi zidutswa zowonetsera, sizikupweteka kuwonjezera zina.