Zotsatira za Kuthamanga Pogwiritsa Ntchito Kumsanga

Pezani Chilimbikitso Ndi Mawuti Othamanga

Ambiri othamanga amayendetsa masewera kuti ayese ntchito yawo, kusakaniza zinthu, ndi kukhalabe olimbikitsa kuti apitirize kuthamanga. Nazi zina zomwe zimagwira ntchito zokhudzana ndi mtundu wothamanga.

• "Ziribe kanthu kaya mumalowa koyamba, pakati pa paketi, kapena yotsiriza. Mungathe kunena kuti, 'Ndatsiriza.' Pali kukhutira kwambiri mu zimenezo. "
  -Lebow Lebow, Mgwirizano wa Marathon wa New York City
  

• "Chozizwitsa sichinali choti ndinatsiriza. Chozizwitsa ndi chakuti ndinalimba mtima kuyamba."
  - John Bingham , akuthamanga wokamba ndi wolemba
  
• "Zomwe ndimaganiza zisanachitike mpikisano wotchuka nthawi zambiri zimakhala zosavuta. Ndimadziuza ndekha kuti: 'Tulukani, muthamangitse, muthamangitse ngati muthamanga mpikisano wanu, mudzagonjetsa mphamvu yanu. "
  -Carl Lewis
  

• "Pang'onopang'ono mantha amakhala m'malo mwa chisangalalo komanso chilakolako chofuna kuona zomwe mungachite tsikulo."
  -Lauren Fleshman, American distance runner

• "Mukadziika pa mpikisano wothamanga ndi kudziwonetsera nokha, simudziwa zambiri zokhudza inu nokha."
  - Doris Brown Heritage, mpainiya mu mtsikana akuthamanga
  
• "Kukhala ndi thanzi labwino, mtendere wa m'maganizo, kukhala kunja, kugwirizana - zonsezi ndi zinthu zabwino kwambiri zomwe zimabwera kwa inu pamene muthamanga. Koma kwa ine, kuvuta kwenikweni - mwambo wodabwitsa pa keke - wakhala ukuwombera."
  - Bill Rodgers, wopambana ndi Boston anayi ndi ma Marathons anayi a NYC
  

• "Nthawi zambiri ndi mafuko amene akhala akuyembekezera mwachidwi, ndiye kuti ntchito zabwino zingatheke."
  - Jack Lovelock
  
• "Ndikuzindikiranso kuti kupambana sikukutanthauza kukhala pamalo oyamba, kumatanthauza kupindula nokha."
  -Meb Keflezighi, wamalonda wa siliva, Marathon Olimpiki wa 2004
  

• "Chifukwa chiyani mpikisano? Kufunika kuyesedwa, mwinamwake; kufunika kokhala ndi zoopsa, komanso mwayi wokhala nambala imodzi."
  - Dr. George Sheehan , wolemba mabuku
  
• "Aliyense mu moyo akufunafuna kuthamanga kwina. Kuthamanga ndi kumene ndimapeza."
  - John Trautmann, wothamanga Olimpiki
  
• "Nthawi zonse ndimakhala wamanjenje ngati sindikanakhala wamantha, zikanakhala zopanda pake, ndimakhala ndi maganizo omwewo kumitundu yonse yayikulu, m wokonzeka. "
  - Allyson Felix, Medalist Gold ndi Silver Olimpiki
  
• "Maganizo anga onse ponena za masewerawa ndikuti muyenera kukhala olimbika mtima nthawi zina muyenera kukhala okwiya komanso osewera."
  -Bill Rodgers
  
• "Kupikisana ndi gawo losangalatsa, ndilo mphotho ya ntchito yonse yovuta."
  -Kara Goucher
  
• "Mukamenyedwa m'maganizo, mwina simungapite kumayambiriro."
  -Todd Williams, wa ku America wautali wautali kwambiri
  
• "Ndimakonda kuyendetsa mpikisano, ndikuyesa wotsutsa. Tiyeni titsike ndikudetsedwa, tiyeni tizimenyana nazo. Ndizowopsa, zinyama, popanda wina wotidalira koma nokha.
  - Adam Goucher, Wopambana, 1999 Anthu a US US title 5K
  
• "Ndipita kukagwira ntchito kuti ikhale yoyera pamapeto, ndipo ngati ndili, ndine ndekha amene ndingapambane."
  Steve Prefontaine
  
• "Tiyeni tizinena izi ndikuchita nawo." Kupikisana kumapweteketsa koma izi ndi zoona: poyesera kukonzekera mpikisano ndipo osapereka zonsezo zimapweteka kwambiri. tsiku limodzi. Kukhumudwa kwachiwiri kumatha kukhala moyo wonse. "
  -Larry Shapiro, Zen ndi Art of Running
  

• "Anthu osiyana ali ndi zifukwa zosiyana zochitira masewera olimbitsa thupi, koma imodzi imangowonjezera kutuluka ndi kuthamanga, kuwonjezera mileage ndi kumverera bwino.
  -Hal Higdon, wolemba, ndi wothamanga
  
• "Khalani ndi chidaliro pa ntchito yomwe mwakonzekera mpikisano, yang'anani mmbuyo pa zolemba zanu kuti mukumbukire kuti mwachita zonse zomwe mungathe kukonzekera. Chotsani. "
  -Desiree Linden, masewera a Olympic a US
  
• "Pali kupambana kwa moyo ndi mzimu. Nthawi zina, ngakhale mutayika, mumapambana."
  -Elie Wiesel, wolemba, Nobel Laureate, ndi amene anapulumuka ku Nazi
  
• "Kuthamanga ndi kuthawa kwa anthu." Kuchokera ku zizindikiro za udindo, ndi kudzikonda, mwayi wokhalapo, kuti aliyense akhale, wina ndi mnzake. "
  -Erin Beresini, mkonzi, magazini ya Triathlete
  

• "Nthawi zanga zimakhala pang'onopang'ono komanso mofulumira, koma zochitika za mpikisano sizikusintha: mpikisano uliwonse masewero, mtundu uliwonse umakhala wovuta, mtundu uliwonse umandifikitsa m'njira imodzi, ndipo mtundu uliwonse umandiuza zambiri za ine ndi ena."
  George Sheehan
  
• "Kuthamanga kuli m'magazi anga-adrenaline imayenda patsogolo mafuko, chikondi / chidani cha agulugufe m'mimba mwako."
  -Marcus O'Sullivan, wa ku Ireland wapakati pauthamanga
  
• "Kupikisana kumatiphunzitsa kuti tidzivutitse tokha, zimatiphunzitsa kukankhira kupyola kumene timaganiza kuti tikhoza kupita, zimatithandiza kudziwa zomwe tapangidwa." Izi ndi zomwe timachita.
  -PattiSue Plumer, US Olympian
  
• "Iwe sunandimenya ine, iwe unangomaliza kumbuyo kwanga."
  -Hal Higdon
  
• "Kuthamanga msanga sikukakamizidwa. Muyenera kupuma ndikusiya othamanga kuchoka mwa inu."
  -Desiree Linden
  
• "Palibe kamtsinje kamodzi kamene kamakhala kosavuta mosavuta. Theka la njirayi imangosonyeza mapeto a chiyambi."
  -Joe Henderson, wothamanga
  
• "Kaya ndili ndi zaka zingati, mpikisano umenewu ndi umodzi mwa zinthu zosangalatsa kwambiri pamoyo wanga."
  -George Sheehan
  
• "Ngati mukuvutika kwambiri mtunda wa makilomita 10, muli m'mavuto ngati mukumva zovuta makilomita 20, ndinu achilendo.
  -Rob de Castella, pa masewera a marathon
  

• "Kukongola kwa kuthamanga ndiko kuphweka kwake; kukongola kwa othamanga ndikuti tonse timakhala ndi njira yofanana yopititsira patsogolo. Tili kuyesera kuyendetsa bwino, kapena kuyesa mzere kwa nthawi yoyamba, yomwe idzakhala snowball m'tsogolo tikuyesera kuthamanga anthu omwe timakhala nawo pamsewu.
  - Deena Kastor

• "Mpikisano ndi ntchito ya luso yomwe anthu amatha kuyang'ana ndikukhudzidwa ndi njira zambiri zomwe amatha kumvetsetsa."
  Steve Prefontaine
  
• "N'chifukwa chiyani mumatha kuthamanga mpikisano? Mwapikisana kuti mudziyese nokha, chifukwa cha mwambowu, kuyanjana, komanso kuti mupeze mpikisanowu."
  -kuchokera ku New York Road Runners Club Complete Book of Running
  
• "Zambiri m'moyo zikuwoneka ngati zosasinthika komanso zosasintha, ndipo chimwemwe chothawira ndi makamaka kuthamanga ndi kuzindikira kuti kusintha ndi kupambana kungatheke."
  -Nancy Anderson
  
• "Bweretsani mitsempha yanuyi ndi kuwapanga adreneline."
  -Katy Perry, woimba ndi wolemba nyimbo
  
• "Ndimakhulupirira kugwiritsa ntchito mitundu monga othandizira. Ndikovuta kuchita masewera olimbitsa thupi ngati mulibe cholinga chowoneka."
  -Bob Greene, wophunzitsa komanso wolemba mabuku ogulitsa kwambiri
  
• "Maluso amodzi omwe amalekanitsa zabwino ndi othamanga abwino ndi luso lokhazikika pa mtundu wonse, kaya ndi mailosi kapena marathon."
  - Kara Goucher
  
• "Chimene chimasiyanitsa ife tonse pachiyambi kuchokera kwa ife pabedi ndikuti timaphunzira kupyolera mukutengera zomwe masiku athu amatipatsa, zomwe thupi lathu lidzatilolere, ndi zomwe chifuniro chathu chidzalekerera."
  - John Bingham , wolemba wolemba ndi wokamba nkhani
  
• "Tsiku lina sindidzatha kuchita izi, lero si tsiku lomwelo."
  -Sadziŵika
  
• "Misozi inatsika pansi nkhope yanga pamene ndimapita kumapeto. Ndinali munthu watsopano, wothamanga."
  -Thomas King
  
• "Kwa ine, mafuko akukondwerera maphunziro anga."
  -Dan Browne, Mpikisano wa 2007 mu 5K ndi 20K
  
• "Fuko lirilonse ndi funso, ndipo sindinadziwe mpaka madire otsiriza kuti yankho lake lidzakhala yanji.
  -Joe Henderson
  
• "N'zosadabwitsa kuti njira yofanana yochitira zinthu imakhala yovuta kwambiri kuposa tsiku la mpikisano.
  -Sara Hall, American mtunda wothamanga
  

• Kupambana kulibe kanthu kochita ndi masewera. Masiku ambiri alibe mafuko. Kugonjetsa kuli pafupi kulimbana ndi khama ndi chiyembekezo, ndipo palibe, konse, kusiya konse.
  -Amby Burfoot

• "Cholinga chanu n'chosavuta: Tsirizani. Pezani mpikisano wanu woyamba, musati muthamange. Mpikisano wanu woyamba uyenera kukhala wautali pang'ono kapena wothamanga pang'ono kuposa momwe mumayendera. Kuthamanga mpikisano wanu woyamba. Pambuyo pake mukhoza kuthawa. Mudzakhala msilikali kuti mutsirize, choncho musadzipangitse nokha podziwa cholinga cha nthawi. Tayang'anani izi motere: Pang'onopang'ono mutayendetsa mtunda, zidzakhala zosavuta kuti muwonetsetse kuti mukusintha nthawi yanu mpikisano wotsatira! "
  - Bob Glover, Buku la Runner's Handbook

• "Pali mphindi mu mpikisano uliwonse. Kamphindi komwe mungathe kusiya, kupukuta, kapena kunena nokha, 'Nditha kuchita izi.'"
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