Pamene mukuganiza kuti mutha kuyamba, mutha kukhala ndi anzanu omwe anakukhulupirirani kuti lingaliro labwino. Mwina iwo adayankhula nanu mozama za ubwino wothamanga. Atamva iwo akuphatikizana ndikuyang'ana pa ndondomeko yawo ya masewera ndi toned, mumaganiza kuti mungayese. Koma zomwe abwenzi anu sanakuuzeni ndi zina za choonadi chodabwitsa chomwe - ngati muwadziŵa - mwina anakufunsani ngati mukupenga kuti muthe kuyambitsa masewerawo.
Kotero, kuti ndikuthandizeni kudziwa zomwe mukulowamo, pano pali mfundo zina zenizeni zokhudza kuyendetsa kuti anzanu omwe akuyenda angakhale atalephera kukuuzani. Ngakhale ngati mwakhala mukuyenda kwa kanthawi, ndi bwino kufufuza mndandanda umenewu ngati simunapeze zina mwa zinthu izi.
1 - Padzakhala masiku omwe mudzadana nawo.
Ambiri othamanga atsopano ali ndi chidwi chachikulu ndipo akufunitsitsa kuchita madera onse. Koma mukangophunzira, mungapeze kuti pali masiku omwe mukulimbikitsana. Pamene izi zikuchitika, yesetsani zina mwa mfundo izi kuti muthamangire:
- Njira 6 Zothamangira Kuthamanga Kwako Rut
- Mmene Mungapewere Kutentha kuchokera ku Running
- 6 Njira Zosayenera Kukhala Woyendetsa Waulesi
- Njira 8 Zokonda Kuthamanga
2 - Sizitsika mtengo ngati mukuganiza.
Anthu ena amayamba kuthamanga chifukwa safuna kugwiritsa ntchito ndalama kumalo ochita masewera olimbitsa thupi kapena zipangizo zamakono. Zonse zomwe mukusowa ndi nsapato zothamanga, chabwino? Zingakhale zabwino ngati mutangoyamba kumene, mutangoyamba kuchita masewerawa, mwamsanga mumapeza kuti pali zina zambiri zomwe mumagula - zovala zoyenera, mabotolo a madzi ndi magalimoto ena, ndalama zowalowa ndi kuyenda, masewera olimbitsa thupi, ndi zinthu zolepheretsa kuvulaza. Koma pali njira zodula ndalama - yesetsani zina mwa mfundozi kuti muteteze ndalama .
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3 - Chafing zimachitika.
Mungathe kuyembekezera blister kapena awiri mutathamanga, koma anthu ena amadabwa akazindikira ululu wa kuthamanga, wina wamba wothamanga. Chafing imachitika pamene khungu lanu limapunthira nthawi zonse pazinthu zakuthamanga. Madera ambiri omwe amatha kuwombera ndi zinthu zamkati, masewera a masewera , ndi mavu (amuna). Koma ndi zophweka kupeŵa ngati simukuvala thonje muziyendetsa ndikugwiritsa ntchito mafuta monga BodyGlide m'malo ovuta.
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4 - Panthawi ina, iwe upita ku bafa mu nkhalango.
Mukayamba kuthamanga, sikudzakhalanso nthawi yambiri musanayambe kukonza dzenje pamene muthamanga. Ngati muli ndi mwayi, mudzakhala pafupi ndi bafa kapena gombe . Koma pamapeto pake mumadzipeza nokha pamene mukuyenera kupita ... mwamsanga, ndipo mulibe bafa powonekera.
Ngati mudziwa kuti mutha kuyenda muzochitikazi (mwachitsanzo, pamsewu momwe mulibe malo osambira), onetsetsani kuti muli ndi zina zomwe mungakonzekere ngati chilengedwe chikuyitana. Nthawi zonse mumatha kunyamula ziphuphu zina kapena kupukutira mumabulutete anu othamanga. Ndipo, ngati izo zikuchitika kwa inu, simungakhale nokha. Lankhulani ndi othamanga ena ndipo mwinamwake mungakhale ndi kuseka kokondana kokambirana nkhani zazomwe zimachitika pangozi ndi zina " Mukudziwa Kuti Ndinu Wothamanga Pamene " nthawi.
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5 - Zochapa sizingathe.
Chimodzi mwa zinthu zomwe ndimakonda kwambiri zokhudza kuyendetsa ndikuchita ndi zovala. Mwamuna wanga ndi ine timathamanga kwambiri, ndipo zovala zowonongeka zimagwira mofulumira kwambiri. Ndipo vuto ndi nsalu zazikuluzikuluzi ndikuti amatha kutenga ngakhale smellier mutatha kuthamanga, chifukwa mabakiteriya a thukuta lanu amalowa mumtambo. Kotero ngati iwe udikira masiku angapo kuti uchite zovala zako, iwe ukhoza kulipira. Ngati izi zikuchitika, pano pali malangizo ena othandizira kuchotsa fungo kumagetsi anu .
6 - Mukusowa - mumachiphonya kwambiri - pamene simungathe kuchita.
Ngakhale kuti padzakhala masiku omwe mudzanyoza kuthamanga, tsiku lina mudzakhumudwa kwambiri kuti simungathe kuthamanga. Kaya ndi zovulaza, matenda, kapena vuto lina limene mwasankha, lingakhale lokhumudwitsa kwambiri komanso lopweteka kuti liwuze kuti simungathe kuthamanga. Ngati zikukuchitikirani, pano pali mfundo zina zothandizira ndi mbali yamalingaliro a kuvulala .
7 - Mungathe kukhala mmodzi wa othamanga omwe amangokambirana za kuyendetsa.
Ndimakumbukira ndikuwona tweet yochokera kwa Jimmy Fallon yomwe idati: "Kodi mumadziwa bwanji ngati wina athamanga marathon? Musadandaule, iwo adzakuuzani. "Ngati kuthamanga ndi gawo lalikulu la moyo wanu, ndizomveka kuti mumalankhula za izo, momwemo anthu amalankhulira za zofunika pa moyo wawo, monga ana awo kapena ntchito zawo . Chinsinsi ndicho kupeza omvera omwe amamvetsera ndipo amatha kugwirizana ndi nkhani zanu. Yesetsani kusunga chigamu chatsopano kwa anthu omwe mumayendetsa ntchito komanso ochita masewera olimbitsa thupi.
Onaninso: